July 2015 Bike Bicycle Cycling Challenge

12357

Replies

  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    47Jacqueline wrote: »
    Sunday I'm doing a 65 mile ride from Queens to Brooklyn and back.

    oy3simjrbvks.jpg

    Cool ride!
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    For me it was to crack the top 5% in this challenge

    48000 people.

    r60jk8irz0ov.jpg
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    July 1 - rode 9.8 miles for a duration of 1:07:02 (singletrack)
    July 2 - rode 10:84 miles for a duration of 1:35:19 (singletrack)
    July 3 - rode 5.53 miles for a duration of 00:31:13
    July 8 - rode 5.8 miles for a duration of 00:45:35 (singletrack)
    July 10 - rode 29.1 miles for a duration of 1:52:10
    July 11 - rode 20.8 miles for a duration of 1:27:51
    July 13 - rode 7.61 miles for a duration of 00:59:06
    July 15 - rode 11.7 miles for a duration of 1:38:15 (singletrack)
    July 16 - rode 46.23 miles for a duration of 3:15:35
    July 18 - rode 17 miles for a duration of 1:30:30 (singletrack)
    July 19 - rode 7.25 miles for a duration of 1:03:41 (singletrack)
    July 21 - rode 8.41 miles for a duration of 1:00:19 (singletrack)
    July 24 - rode 7.55 miles for a duration of 0:41:01 (singletrack)
    July 25 - rode 71.4 miles for a duration of 4:51:45

    July Total MIles: 259.02 July Total Hours: 22:19:22
  • bigd66218
    bigd66218 Posts: 376 Member
    7/01-21.19 @15.34
    7/02-21.19 @15.62
    7/03-21.17 @15.49
    7/05-21.18 @15.43
    7/06-22.12 @16.02
    7/08-21.18 @16.03
    7/09-30.38 @16.00
    7/10-21.17 @16.24
    7/11-21.17 @16.18
    7/12-21.15 @15.74
    7/13-19.78 @16.05
    7/15-21.17 @16.54
    7/16-21.17 @16.13
    7/17-25.06 @15.95
    7/18-21.19 @16.01
    7/19-21.17 @15.84
    7/20-21.17 @16.21
    7/22-21.17 @16.25
    7/23-21.17 @16.08
    7/24-30.36 @16.62
    7/25-25.13 @16.00




    July MTD: 470.44
    Goal: 600






















  • Ohhim
    Ohhim Posts: 1,142 Member
    Found myself unexpectedly killing time in South Dakota today, so headed west and did 50 miles on the Mickelson trail, but wasn't able to exactly replicate @SingingSingleTracker 's crazy horse pic.

    7/1 - 25 miles
    7/2 - 15 miles
    7/3 - 71 miles
    7/4 - 11 miles
    7/5 - 18 miles
    7/6 - 25 miles (14 expresso, 11 bike to/from tonight's game).
    7/7 - 11 miles
    7/8 - 11 miles
    7/9 - 11 miles
    7/10 - 11 miles
    7/11 - 39 miles
    7/12 - 12 miles
    7/15 - 20 miles
    7/16 - 4 miles
    7/19 - 12 miles
    7/20 - 52 miles
    7/21 - 7 miles
    7/22 - 20 miles
    7/25 - 50 miles

    Total: 425 miles
    Goal: 500 miles
    Remaining: 75 miles

    0pclmvjnaubi.jpg
  • LisaTcan
    LisaTcan Posts: 410 Member
    Definitely not going to make my goal this month! Planning a 50mile ride for today but will still be under. Oh well, better luck in August.

    Great work everyone!

    July 1st - 3 miles
    July 2nd - 13.9 miles
    July 8th - 11.9 miles
    July 9th - 13.9 miles
    July 10th - 13.7 miles
    July 12 - 27.5 miles
    July 13 -17.4 miles
    July 16 - 5 miles
    July 22 - 10.5 miles
    July 23 - 12.9 miles
    July 24 - 6.3mile
    July 25 - 5 miles


    Total - 141.3 miles
  • bigd66218
    bigd66218 Posts: 376 Member
    7/01-21.19 @15.34
    7/02-21.19 @15.62
    7/03-21.17 @15.49
    7/05-21.18 @15.43
    7/06-22.12 @16.02
    7/08-21.18 @16.03
    7/09-30.38 @16.00
    7/10-21.17 @16.24
    7/11-21.17 @16.18
    7/12-21.15 @15.74
    7/13-19.78 @16.05
    7/15-21.17 @16.54
    7/16-21.17 @16.13
    7/17-25.06 @15.95
    7/18-21.19 @16.01
    7/19-21.17 @15.84
    7/20-21.17 @16.21
    7/22-21.17 @16.25
    7/23-21.17 @16.08
    7/24-30.36 @16.62
    7/25-25.13 @16.00
    7/26-36.57 @16.59




    July MTD: 507.01
    Goal: 600

















  • Machka9
    Machka9 Posts: 25,682 Member
    edited July 2015
    HopHead28 wrote: »
    distanthorizons wrote: »
    This is an interesting thread! For those that want to really track their data I suggest a Garmin bike computer then join Garmin connect. Congratulations for everyone on the site that loves to cycle. I started cycling to work decades ago and now it has blossomed as a passion to be an ultra endurance cyclist. Below is an example of my July mileage. The graph shows my building base miles for a 24 hour time trial race in November. I just did the Race Across the West (860 Miles) which is the mountainous part of Race Across America (3000 Miles), I did it with a two rider relay. The the mileage may seem to pile up too quickly but I have already a base from the past two years.

    Feel free to ask me questions on equipment, fitness, or if you have are doing more riding I would like to pick your brain.

    ymsdtf534moq.jpg

    Nice to have you on here @distanthorizons -- I use a Garmin and have to say that it helped change the way I ride being able to have stats like cadence & hr in conjunction with speed/distance accessible all on the same screen. I would like to invest in a power sensor but haven't taken the bite on that one yet.
    What Garmin do you use?
    How do you even begin to train for a 24 hour TT? What do you anticipate your distance will be in the TT?

    Cheers

    I did it by riding a Super Randonneur series ... a 200K, 300K, 400K, and 600K all within certain time limits. Plus all the training rides for those.

    The 24-hour TT is similar to a 400K distance for me. :)


    @distanthorizons ... all the best on that. I'm a little bit jealous. They don't have 24-hour TTs over here in Australia. I've really enjoyed the ones I've done, and wish I could do more. :)


  • Machka9
    Machka9 Posts: 25,682 Member
    edited July 2015
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    First ride in July ... 27.5 km on the cycleway on my Marinoni Ciclo. :) COLD!!

    Saturday 11 - 27.5 km cycling outside (80 min)
    Sunday 12 - 26.2 km cycling outside (75 min)

    Subtotal:
    July Cycling: 53.7 km in 155 min


    Tuesday 14 - 40 min on the bicycle on the trainer indoors ... yay! But watching the review of the TDF helped.


    Subtotals:
    July Cycling: 53.7 km in 155 min + 40 min cycling indoors

    Wednesday 15 - 40 min on the bicycle on the trainer indoors
    Thursday 16 - 40 min on the bicycle on the trainer indoors


    Watching the extended highlights of the TDF.


    Subtotals:
    July Cycling: 53.7 km in 155 min + 120 min cycling indoors


    Saturday 18 -- 42.22 km with 773 metres of climbing, including one climb rated as a Category 4.

    Cold!! By the time we got up into the hills, it was only about 7 or 8 degrees. Thank goodness I brought an extra fleece vest for the descent.

    But it was good ride. I felt pretty good almost all the way up, but then started to run out of energy. We stopped at a little bakery, but my chocolate macaroon finger just didn't do it for me. It didn't give me the energy I hoped for. So the descending was all right, but the climbing right at the end was a bit of a struggle. I'm also experiencing a mystery back pain for some unknown reason.

    Nevertheless, apparently we were faster this time than last, and we took a break this time!

    The scenery on this route is beautiful ... forests, hills, and Mt Wellington topped with snow.


    Sunday 19 - 27.6 km ... flat ride today. :)


    Subtotals:
    July Cycling: 123.5 km in 370 min + 120 min cycling indoors

    Tuesday 21 - 40 min on bicycle on trainer in our basement
    Wednesday 22 - 45 min on bicycle on trainer in our basement

    Still watching the extended highlights of the TDF. Thank goodness for those highlights!!


    Subtotals:
    July Cycling: 123.5 km in 370 min + 205 min cycling indoors

    Thursday 23 - 45 min on bicycle on trainer in our basement. Still watching the extended highlights of the TDF. Will miss them when they're over!!

    Sunday 26 - 6.5 km (30 min) in the snow and slush on my mtn bike. Coldest, snowy-est ride I've done in years!

    Subtotals:
    July Cycling: 130 km in 405 min + 250 min cycling indoors




  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    July 1 - rode 9.8 miles for a duration of 1:07:02 (singletrack)
    July 2 - rode 10:84 miles for a duration of 1:35:19 (singletrack)
    July 3 - rode 5.53 miles for a duration of 00:31:13
    July 8 - rode 5.8 miles for a duration of 00:45:35 (singletrack)
    July 10 - rode 29.1 miles for a duration of 1:52:10
    July 11 - rode 20.8 miles for a duration of 1:27:51
    July 13 - rode 7.61 miles for a duration of 00:59:06
    July 15 - rode 11.7 miles for a duration of 1:38:15 (singletrack)
    July 16 - rode 46.23 miles for a duration of 3:15:35
    July 18 - rode 17 miles for a duration of 1:30:30 (singletrack)
    July 19 - rode 7.25 miles for a duration of 1:03:41 (singletrack)
    July 21 - rode 8.41 miles for a duration of 1:00:19 (singletrack)
    July 24 - rode 7.55 miles for a duration of 0:41:01 (singletrack)
    July 25 - rode 71.4 miles for a duration of 4:51:45
    July 26 - rode 8.68 miles for a duration of 0:45:39 (recovery spin)

    July Total MIles: 267.70 July Total Hours: 23:05:01
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    Ohhim wrote: »
    Found myself unexpectedly killing time in South Dakota today, so headed west and did 50 miles on the Mickelson trail, but wasn't able to exactly replicate @SingingSingleTracker 's crazy horse pic.

    Nice ride on the Mick! I had a tourist use my iPhone to take the picture. '-]

  • steffenson
    steffenson Posts: 312 Member
    7/04 - 50 miles @17.8mph
    7/06 - 16 miles @17.8mph
    7/07 - 31 miles @16.5mph -- About half way into ride I rain into a WALL of rain. Could only see where I was going by following the white line on the side of the road (and thus almost rode into a downed tree!). Luckly rain slowed down after 10 min.
    7/10 - 94 miles @15.8mph w/4,900' climbing. Felt great the first 40 miles (the climbing part) but I was going too fast so felt totally dead the last 30 miles (the downhill/flat part). Not too bad for getting up at 3:30am for work and putting in a full 8hr day by noon. ;)
    7/12 - 62 miles @14.8mph w/3,300' climbing. Road my old bike to give it a test spin before putting it to use at RAGBRAI next week, and man is it ever SLOW!!! Averaged about 2mph slower then same effort would have been on my new(er) bike.
    07/16 - 2 miles @12.6 - First ride ever in Pennsylvania (in a Walmart Parking lot)
    07/17 - 4 miles -- 3 rides --- First rides ever in Ohio, Indiana and Illinois (all done in service plaza parking lots)
    07/18 - 5 miles @8.6mph -- First ride ever in both Iowa and Nebraska - Finished 1,000 mile drive to Sioux City Iowa and start town for RAGBRAI 2015.
    07/19 - 77 miles @14.6 RAGBRAI Day 1
    07/20 - 102 miles @15.5 RAGBRAI Day 2 + extra 29 mile gravel loop
    07/21 - 102 miles @15.3 RAGBRAI Day 3 + Karras Loop
    07/22 - 63 miles @16.4 RAGBRAI Day 4
    07/23 - 72 miles @16.5 RAGBRAI Day 5 --- 20,300 cyclist in total rode this route today.
    07/24 - 64 miles @16.4 RAGBRAI Day 6
    07/25 - 77 miles @19 mph RAGBRAI Day 7 -- Biked fast to get back to car early for 1k mile drive home.



    Total July miles:821
    July goal miles: 800 --- Reached 07/25

    July goal #2: Put in a good showing for the MFP TdF bike challenge. ---- Did okay. Got 4th overall in both points jersey and total distance.

    July goal #3: Have fun at RAGBRAI! ---- I sure did!
  • howie6267
    howie6267 Posts: 327 Member
    This looks like a great thread. Looks like a lot of you put up some really serious miles. My goal is to get an hour in each day during the week which for a fat guy like me is about 12 to 15 miles a day and around 240 for the month. I do ride to work but it's a short commute of only a mile from my house to the office. We have a great bike trail system here in Newark OH, so at lunch I go for a ride and then also at night. I have just recently gotten back in to biking and have worked back up to my hour a day. I'm doing it mainly for exercise but also to save on gas and insurance. We got rid of our second car so the bike is my work transportation so my wife can have the car during the day. I look forward to getting to know some of you.
  • kcjchang
    kcjchang Posts: 709 Member
    7/1 - 12.1mi
    7/2 - 43.4
    7/3 - 25.9 (am) / 15.5 (pm)
    7/4 - 62.2
    7/5 - 28.6
    7/7 - 43.2
    7/8 - 25.1 (am) / 25.6 (pm)
    7/9 - 39.5
    7/10 - 25.9
    7/11 - 29.2
    7/14 - 25.3
    7/15 - 26.2 (am) / 25.3 (pm)
    7/16 - 25.3 (am) / 25.4 (pm)
    7/18 - 42.2
    7/19 - 32.4
    7/20 - 25.1
    7/21 - 25.4 (am) / 25.6 (pm)
    7/22 - 55
    7/24 - 17.2
    7/25 - 41.4
    7/26 - 25.4
    7/27 - 25.3 (am) /

    Ride Time: 45:38:35
    Goal: 50:00:00
    Elevation Gain: 10,128 ft
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    Placed in the top 1% of the MMR TDF challenge. Got a free year MVP from them for logging over 500 miles. Pretty cool. :mrgreen:

    huf8s5uznuuj.png

    7/01 - 09.01 @ 17.6 mph (AM Commute)
    7/01 - 13.20 @ 17.8 mph (PM Commute)
    7/06 - 32.24 @ 19.5 mph
    7/07 - 07.07 @ 17.2 mph (AM Commute)
    7/07 - 13.10 @ 17.5 mph (PM Commute)
    7/08 - 07.08 @ 17.6 mph (AM Commute)
    7/08 - 13.10 @ 17.8 mph (PM Commute)
    7/08 - 12.13 @ 14.6 mph
    7/09 - 07.09 @ 18.0 mph (AM Commute)
    7/09 - 13.02 @ 18.1 mph (PM Commute)
    7/10 - 09.11 @ 17.3 mph (AM Commute)
    7/10 - 13.15 @ 17.8 mph (PM Commute)
    7/11 - 35.56 @ 19.2 mph
    7/12 - 11.00 @ 22.0 mph (Trainer)
    7/12 - 26.79 @ 17.8 mph
    7/13 - 07.13 @ 18.7 mph (AM Commute)
    7/13 - 13.10 @ 17.7 mph (PM Commute)
    7/14 - 09.73 @ 18.8 mph (AM Commute)
    7/14 - 13.12 @ 18.4 mph (PM Commute)
    7/15 - 09.02 @ 17.5 mph (AM Commute)
    7/15 - 13.05 @ 17.7 mph (PM Commute)
    7/15 - 11.11 @ 16.8 mph
    7/16 - 07.03 @ 18.3 mph (AM Commute)
    7/16 - 13.17 @ 17.9 mph (PM Commute)
    7/17 - 09.03 @ 17.1 mph (AM Commute)
    7/17 - 13.10 @ 18.2 mph (PM Commute)
    7/17 - 15.34 @ 16.3 mph
    7/18 - 38.59 @ 16.5 mph
    7/18 - 11.00 @ 16.5 mph (Trainer)
    7/19 - 33.45 @ 16.2 mph
    7/20 - 09.03 @ 18.6 mph (AM Commute)
    7/20 - 13.08 @ 18.6 mph (PM Commute)
    7/20 - 15.15 @ 17.2 mph
    7/21 - 09.06 @ 17.3 mph (AM Commute)
    7/21 - 11.34 @ 18.3 mph (PM Commute)
    7/21 - 28.78 @ 17.3 mph
    7/22 - 09.02 @ 16.5 mph (AM Commute)
    7/22 - 13.08 @ 16.6 mph (PM Commute)
    7/24 - 50.44 @ 17.0 mph
    7/25 - 37.93 @ 17.7 mph
    7/25 - 11.17 @ 15.3 mph
    7/26 - 38.61 @ 18.2 mph
    7/26 - 10.44 @ 17.4 mph
    7/27 - 07.11 @ 16.6 mph (AM Commute)
    7/27 - 13.11 @ 17.8 mph


    GOAL: 400
    MTD: 720.34
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    66.2 miles in the Rapha Women's 100 yesterday!
  • bigd66218
    bigd66218 Posts: 376 Member
    7/01-21.19 @15.34
    7/02-21.19 @15.62
    7/03-21.17 @15.49
    7/05-21.18 @15.43
    7/06-22.12 @16.02
    7/08-21.18 @16.03
    7/09-30.38 @16.00
    7/10-21.17 @16.24
    7/11-21.17 @16.18
    7/12-21.15 @15.74
    7/13-19.78 @16.05
    7/15-21.17 @16.54
    7/16-21.17 @16.13
    7/17-25.06 @15.95
    7/18-21.19 @16.01
    7/19-21.17 @15.84
    7/20-21.17 @16.21
    7/22-21.17 @16.25
    7/23-21.17 @16.08
    7/24-30.36 @16.62
    7/25-25.13 @16.00
    7/26-36.57 @16.59
    7/27-21.18 @16.32




    July MTD: 528.19
    Goal: 600



















  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member

    scrapbookingtm wrote: »
    July 3 - 20 miles (Jordan River parkway southbound)
    July 5 - 11 miles (Jordan River parkway northbound)
    July 7 - 18 miles (Jordan River parkway northbound)
    July 9 - 8 miles (jordan River parkway northbound)
    July 16 - 10 miles (indoors)
    July 20 - 30 miles Yay! (Jordan River parkway southbound)
    July 21 - 6 miles (Jordan River Parkway Northbound)
    July 26 - 26 miles (Jordan River Parkway Northbound)

    Goal for July 130 miles
    Total for July 130 miles - complete goal - Yay!
  • chaos2k
    chaos2k Posts: 33 Member
    July 01 34.12min 6.60 Miles (10.63km Stationary bike)
    July 03 5.00min .87 Miles (1.41km stationary bike)
    July 8/ .98miles
    July 9/ .57miles
    July 9/ 1.24miles
    July 9/ 1.29 miles
    July 13/ 2.33 miles
    July 19/ 5.16 miles
    July 23/ 4.52 miles
    July 24/ 1.18 miles
    July 24/ 1.40 miles

    July 28 16 min 2.78 Miles (4.48km stationary bike)







    MTD 28.92
    Goal 60
  • cyclist523
    cyclist523 Posts: 6 Member
    Well, I haven't had as much success as I had hoped, but here are my numbers, thus far:

    7/2: 8.85 miles
    7/3: 22.95 miles
    7/4: 2.85 miles
    7/6: 21.9 miles
    7/7: 9.29 miles
    7/8: 21.55 miles
    7/9: 1.12 miles
    7/10: 21.55 miles
    7/12: 9.19 miles
    7/13: 20.61 miles
    7/14: 8.28 miles
    7/16: 9.34 miles
    7/22: 20.65 miles
    7/27: 19.04 miles
    7/28: 9.96 miles

    215.87 miles left to make my goal... Not likely I'll make it this month, but lets see how close I can get!

  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    July 1 - rode 9.8 miles for a duration of 1:07:02 (singletrack)
    July 2 - rode 10:84 miles for a duration of 1:35:19 (singletrack)
    July 3 - rode 5.53 miles for a duration of 00:31:13
    July 8 - rode 5.8 miles for a duration of 00:45:35 (singletrack)
    July 10 - rode 29.1 miles for a duration of 1:52:10
    July 11 - rode 20.8 miles for a duration of 1:27:51
    July 13 - rode 7.61 miles for a duration of 00:59:06
    July 15 - rode 11.7 miles for a duration of 1:38:15 (singletrack)
    July 16 - rode 46.23 miles for a duration of 3:15:35
    July 18 - rode 17 miles for a duration of 1:30:30 (singletrack)
    July 19 - rode 7.25 miles for a duration of 1:03:41 (singletrack)
    July 21 - rode 8.41 miles for a duration of 1:00:19 (singletrack)
    July 24 - rode 7.55 miles for a duration of 0:41:01 (singletrack)
    July 25 - rode 71.4 miles for a duration of 4:51:45
    July 26 - rode 8.68 miles for a duration of 0:45:39 (recovery spin)
    July 28 - rode 31.2 miles for a duration of 2:00:13

    July Total MIles: 298.90 July Total Hours: 25:05:14
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
    Well I may not make my goal of 400 miles this month...but I will come close...here's to everyone who made it and to those of us who will work on getting it next month. Nice Job!!! Keep it up everyone and rubber side down!

    7/1 13.74 miles
    7/2 10.46 miles
    7/4 22.18 miles
    7/6 21.56 miles
    7/7 12.52 miles
    7/9 14.02 miles
    7/10 13.77 miles
    7/13 14.09 miles to today 122.34 miles
    7/14 13.67 miles
    7/15 13.98 miles
    7/17 13.71 miles
    7/18 21.67 miles
    7/19 33.32 miles
    7/20 13.97 miles to today 232.66 miles
    7/21 13.97 miles
    7/23 13.90 miles
    7/24 13.92 miles
    7/26 25.74 miles
    7/27 13.94 miles
    7/28 13.92 miles to today 328.12

    ;)
  • Ohhim
    Ohhim Posts: 1,142 Member
    23 more miles this evening with a neighbor. He finally was getting in good enough shape (and his bike was finally tuned well enough) to hit a 15 mph average for the ride. Always good to have more riding friends. Should hit my 500 goal the next few days as I have a few more rides planned with friends.

    7/1 - 25 miles
    7/2 - 15 miles
    7/3 - 71 miles
    7/4 - 11 miles
    7/5 - 18 miles
    7/6 - 25 miles
    7/7 - 11 miles
    7/8 - 11 miles
    7/9 - 11 miles
    7/10 - 11 miles
    7/11 - 39 miles
    7/12 - 12 miles
    7/15 - 20 miles
    7/16 - 4 miles
    7/19 - 12 miles
    7/20 - 52 miles
    7/21 - 7 miles
    7/22 - 20 miles
    7/25 - 50 miles
    7/28 - 23 miles

    Total: 448 miles
    Goal: 500 miles
    Remaining: 52 miles
  • krenwren
    krenwren Posts: 136 Member
    7/28 8.3 miles. Looking forward to joining the August challenge
  • howie6267
    howie6267 Posts: 327 Member
    Also looking forward to August challenge

    7/27 - 12 miles
    7/28 - 12 miles
    7/29 - 12 miles
  • Ohhim
    Ohhim Posts: 1,142 Member
    Almost there... 22 more miles today meeting friends, going to lunch, etc...

    7/1 - 25 miles
    7/2 - 15 miles
    7/3 - 71 miles
    7/4 - 11 miles
    7/5 - 18 miles
    7/6 - 25 miles
    7/7 - 11 miles
    7/8 - 11 miles
    7/9 - 11 miles
    7/10 - 11 miles
    7/11 - 39 miles
    7/12 - 12 miles
    7/15 - 20 miles
    7/16 - 4 miles
    7/19 - 12 miles
    7/20 - 52 miles
    7/21 - 7 miles
    7/22 - 20 miles
    7/25 - 50 miles
    7/28 - 23 miles
    7/29 - 22 miles

    Total: 470 miles
    Goal: 500 miles
    Remaining: 30 miles
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    July 1 - rode 9.8 miles for a duration of 1:07:02 (singletrack)
    July 2 - rode 10:84 miles for a duration of 1:35:19 (singletrack)
    July 3 - rode 5.53 miles for a duration of 00:31:13
    July 8 - rode 5.8 miles for a duration of 00:45:35 (singletrack)
    July 10 - rode 29.1 miles for a duration of 1:52:10
    July 11 - rode 20.8 miles for a duration of 1:27:51
    July 13 - rode 7.61 miles for a duration of 00:59:06
    July 15 - rode 11.7 miles for a duration of 1:38:15 (singletrack)
    July 16 - rode 46.23 miles for a duration of 3:15:35
    July 18 - rode 17 miles for a duration of 1:30:30 (singletrack)
    July 19 - rode 7.25 miles for a duration of 1:03:41 (singletrack)
    July 21 - rode 8.41 miles for a duration of 1:00:19 (singletrack)
    July 24 - rode 7.55 miles for a duration of 0:41:01 (singletrack)
    July 25 - rode 71.4 miles for a duration of 4:51:45
    July 26 - rode 8.68 miles for a duration of 0:45:39 (recovery spin)
    July 28 - rode 31.2 miles for a duration of 2:00:13
    July 29 - rode 12.7 miles for a duration of 0:56:12

    July Total MIles: 311.6 July Total Hours: 26:01:26
  • bigd66218
    bigd66218 Posts: 376 Member
    7/01-21.19 @15.34
    7/02-21.19 @15.62
    7/03-21.17 @15.49
    7/05-21.18 @15.43
    7/06-22.12 @16.02
    7/08-21.18 @16.03
    7/09-30.38 @16.00
    7/10-21.17 @16.24
    7/11-21.17 @16.18
    7/12-21.15 @15.74
    7/13-19.78 @16.05
    7/15-21.17 @16.54
    7/16-21.17 @16.13
    7/17-25.06 @15.95
    7/18-21.19 @16.01
    7/19-21.17 @15.84
    7/20-21.17 @16.21
    7/22-21.17 @16.25
    7/23-21.17 @16.08
    7/24-30.36 @16.62
    7/25-25.13 @16.00
    7/26-36.57 @16.59
    7/27-21.18 @16.32
    7/29-21.18 @15.62




    July MTD: 549.37
    Goal: 600




















  • ltomalty
    ltomalty Posts: 3 Member
    I love biking, I bought a new bike in February and since the weather got nice I been biking more and more. I am not sure how to start goals with it. I'd like to challenge myself for the month of August. Any suggestions would be greatly appreciated. I usually bike to work so it's about 10 miles each day and approximately 3 times a week. This isn't every week. How do I know what to set my first goal as ?
  • howie6267
    howie6267 Posts: 327 Member
    edited July 2015
    ltomalty wrote: »
    I love biking, I bought a new bike in February and since the weather got nice I been biking more and more. I am not sure how to start goals with it. I'd like to challenge myself for the month of August. Any suggestions would be greatly appreciated. I usually bike to work so it's about 10 miles each day and approximately 3 times a week. This isn't every week. How do I know what to set my first goal as ?

    I don't know about others as it seems like some on here are pretty heavy bikers and put a lot of miles in. With me it's just a goal of getting exercise. I am trying to do an hour a day 5x a week and that generally gives me 12 miles a day. I only try to compete against my own times using Map My Ride on my phone. I don't pay much mind to what others can do, I just stick with my own abilities. I think it just has to be what you want to do and come up with your own goals and stick to it as much as you can.
This discussion has been closed.

Categories