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    August Exercise Challenge

    1235789

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    • Posts: 2,287 Member
      Aug 1- 221
      Aug 2- 117
      Aug 3- 185
      Aug 4- 155
      Aug 5- 136
      Aug 6- 226
      Aug 7- 374
      Aug 8- 95 (It's like a day off :) )

      Total: 1509/3500
    • Posts: 2,899 Member
      Goal = 1800 minutes
      Week 1 = 515/1800

      Aug 8 = 90 mins……..calisthenics, bike and strength training
      Aug 9 = Zero.....taking a real rest day and doing some floating in the pool later!

      Total 605/1800
    • Posts: 63 Member
      August 1st - 120 minutes
      August 2nd - 75 minutes
      August 3rd - 40 minutes
      August 4th - 40 minutes
      August 5th - 50 minutes
      August 6th - 60 minutes
      August 7th - 115 minutes
      August 8th - 30 minutes
      August 9th - 70 minutrs

      Total - 600/1000
    • Posts: 263 Member
      8/9 - 72 minutes Body Beast, 38 minutes trail running
      Total 710
    • Posts: 80 Member
      edited August 2015
      8/9
      30 minutes- Treadmill
      716/1200
    • Posts: 3 Member
      8-4 Biked: 94 min
      8-5 walk: 18 min
      8-6 walk: 52 min
      8-7 Biked: 87 min
      Total: 251 min
      749 to reach goal this month.
    • Posts: 3,824 Member
      Week 1 (1-7) - 664 minutes
      Sat 8 - 78 minutes walking & 30 minutes Fencing
      Sun 9 - Rest day

      Total: 772/3000 (2228 to go)
    • Posts: 458 Member
      8/9 - 63
      545/1500

    • Posts: 32 Member
      I do 60 minutes running and 60 minutes yoga every day (plus 30 minutes walk that doesn't count after running). In total, I should aim at 3600 minutes this month. So far I've done all 10 days!

      My problem, though, is control in calorie intake for weight loss. I had my sister's family over for 5 days and I had to eat... And gained 1 kg after they left
    • Posts: 3,824 Member
      Week 1 (1-7) - 664 minutes
      Sat 8 - 78 minutes walking & 30 minutes Fencing
      Sun 9 - Rest day
      Mon 10 - 90 minutes bjj

      Total: 862/3000 (2138 to go)

      Missed fitness today due electrical issues but had great fun rolling and then a busy day at work with various friends visiting. Days like this remind me that I have the most amazing life!
    • Posts: 3,824 Member
      jasminesubasat wrote: »
      I do 60 minutes running and 60 minutes yoga every day (plus 30 minutes walk that doesn't count after running). In total, I should aim at 3600 minutes this month. So far I've done all 10 days!

      My problem, though, is control in calorie intake for weight loss. I had my sister's family over for 5 days and I had to eat... And gained 1 kg after they left

      One thing that has really helped me is to focus on portion size. It means I can eat anything I like, but the amount I'm allowed is dependant on how healthy it is. So in situations when I'm expected to eat something that isn't the healthiest choice, I take a small portion and enjoy it slowly. People see me eating and don't realise I'm only having a small amount so they leave me alone.
    • Posts: 4 Member
      I hope i am doing this right....I am also going to join in late ... needing some motivational people. Will be in a wedding in 9 months and just had a babyb9 months ago... still need to loose the baby flab.

      Name: Mindy
      Age: 34
      Height: 5'4

      Start Weight (10th August): 138
      Goal Weight (1st September): 130

      10th August: 138
      15th August:
      22nd August:
      29th August:
      1st September:

      Weight lost/gained this week:
      Weight lost/gained this month:

      Hopefully I can get motivated by all of you to stay on my goal. . It's hard having 2 active girls I go from work to their activities. .. fast food is easy to grab... but adds to the flab... and haven't had much time to exercise. Crossing fingers...
    • Posts: 2,899 Member
      Goal = 1800 minutes
      Week 1 = 515/1800

      Aug 8 = 90 mins……..calisthenics, bike and strength training
      Aug 9 = Rest Day
      Aug 10 = 90 mins……calisthenics, bike and strength training

      695/1800
    • Posts: 165 Member
      Amy4President wrote: »
      show previous quotes

      I'm so happy that so many of you are taking this with me!
      8/1 - 82 (running, dog walking, stationary bike)
      8/2 - 60 (dog walking)
      8/3 - rest day
      8/4 - 30 (dog walking)

      172/1500

      8/5 - nothing :-/
      8/6 - nothing again :(
      8/7 - 98 minutes (stationary bike, DJing)
      8/8 - 60 minutes (DJing)
      8/9 - 35 (walking dog)
      8/10 - 55 (dog walking, stationary bike)

      420/1500
    • Posts: 263 Member
      edited August 2015
      8/10 - 59 minutes Body Beast Cardio and Abs
      769
    • Posts: 717 Member
      faithan84 wrote: »
      Aug 1: 211 hiking and biking
      Aug 2: 36 running
      Aug 3: 20 yoga
      Aug 4: 77 biking
      Aug 5: 98 biking and running
      Aug 6: Rest
      Aug 7: 52 running and yoga
      Aug 8: 456 A stupid amount of hiking and a little biking. :smile:
      Aug 9: Much needed rest day
      Aug 10: 39 running

      989/2000
    • Posts: 3 Member
      I workout on the elliptical 60mins everyday and run for 15 mins on the treadmill.
      My weak point is eating at night. I will have a great day and when I get home from work, the hell will let lose smh. #myfitnesslife#
    • Posts: 2,899 Member
      Goal = 1800 minutes
      Week 1 = 515/1800

      Aug 8 = 90 mins……..calisthenics, bike and strength training
      Aug 9 = Rest Day
      Aug 10 = 90 mins……calisthenics, bike and strength training
      Aug 11 = 110 mins….calisthenics, weight lifting and swimming

      805/1800
    • Posts: 2 Member
      My name is Paul, I hope to do 2000 minutes thid month.
    • Posts: 263 Member
      I love this idea - Hope it's not too late to join! My name is Laura and I will be aiming for 1500 minutes exercise in August.

      So far:

      1/8 - 100 mins :: Biking & Zumba
      2/8 - Rest
      3/8 - 70 mins :: Zumba
      4/8 - Rest
      5/8 - 26 mins :: Biking
      6/8 - 99 mins :: Biking & Zumba
      7/8 - Rest
      8/8 - 104 mins :: Biking & Zumba
      9/8 - Rest
      10/8 - 99 mins :: Biking & Zumba

      Total - 498 mins / 1500
      Remaining - 1002 mins
    • Posts: 63 Member
      August 1st - 120 minutes
      August 2nd - 75 minutes
      August 3rd - 40 minutes
      August 4th - 40 minutes
      August 5th - 50 minutes
      August 6th - 60 minutes
      August 7th - 115 minutes
      August 8th - 30 minutes
      August 9th - 70 minutes
      August 10th - 40 minutes
      August 11th - 60 minutes

      Total - 700/1000

      Think I am well on pace to break my goal. :p
    • Posts: 3,824 Member
      Week 1 (1-7) - 664 minutes
      Sat 8 - 78 minutes walking & 30 minutes Fencing
      Sun 9 - Rest day
      Mon 10 - 90 minutes bjj
      Tue 11 - 38 minutes Run & 103 minutes Fencing

      Total: 1003/3000 (1997 to go)
    • Posts: 717 Member
      faithan84 wrote: »
      Aug 1-7: 494 minutes
      Aug 8: 456 A stupid amount of hiking and a little biking. :smile:
      Aug 9: Much needed rest day
      Aug 10: 39 running
      Aug 11: 40 walking

      1029/2000

      My left ankle has been bothering me. Today's walk was SLOW!
    • Posts: 165 Member
      Nonny21 wrote: »
      I workout on the elliptical 60mins everyday and run for 15 mins on the treadmill.
      My weak point is eating at night. I will have a great day and when I get home from work, the hell will let lose smh. #myfitnesslife#

      Nonny try for more protein and water during the day so you're not hungry at night.
    • Posts: 160 Member
      1048/2000

      Feeling good about this month!
    • Posts: 454 Member
      MidwaysT wrote: »
      show previous quotes

      Aug 5-60mins (953 remaining)

      Aug 6-12=387mins (566 remaining)
      I have been busy with moving activities, but remaining active.
      I hope everyone else is coming along well.

    • Posts: 263 Member
      1/8 - 100 mins :: Biking & Zumba
      2/8 - Rest
      3/8 - 70 mins :: Zumba
      4/8 - Rest
      5/8 - 26 mins :: Biking
      6/8 - 99 mins :: Biking & Zumba
      7/8 - Rest
      8/8 - 104 mins :: Biking & Zumba
      9/8 - Rest
      10/8 - 99 mins :: Biking & Zumba
      11/8 - 48 mins :: Swimming

      Total - 546 mins / 1500
      Remaining - 954 mins
    • Posts: 197 Member
      Update in bold:

      8/1 - 2 walks - 180 min
      8/2 - 2 walks - 150 min
      8/3 - Elliptical, Walk, Run & Abs - 117 min
      8/4 - Elliptical and 2 Walks - 123 min
      8/5 - Elliptical, Walk & Sprints, Dance class - 151 min
      8/6 - Elliptical & 2 Walks - 133 min
      8/7 - Elliptical - 34 min
      8/8 - Walk - 60 min
      8/9 - Walk - 60 min
      8/10 - Walk - 60 min
      8/11 - Run - 36 min

      1104/2000
    • Posts: 2,899 Member
      edited August 2015
      Goal = 1800 minutes
      Week 1 = 515/1800

      Aug 8 = 90 mins……..calisthenics, bike and strength training
      Aug 9 = Rest Day
      Aug 10 = 90 mins…...calisthenics, bike and strength training
      Aug 11 = 110 mins….calisthenics, weight lifting and swimming
      Aug 12 = 40 mins……swimming

      845/1800 = 12 Day Total
    • Posts: 80 Member
      8/12
      60 minutes Zumba
      40 minutes Walking
      20 minutes weight training
      836/1200
    This discussion has been closed.

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