"12 Weeks Weightloss Challenge" All Welcome

Up and walked 3.5 miles and had a good breakfast, ready for the day. I am feeling great!

Sarah Good job on the 1.4 weight loss congrats

Welcome Newbies and congrats to all who lost and to those who the scale did not move, be patient. I usually stay the same for about 3 weeks at a time. Then I will have a loss. Keep going and it will come off. Have a great week.

Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body's ability to absorb the replacement hormones you may take as part of your thyroid treatment. There's no such thing as a "hypothyroidism diet" that will make you well, but eating smart can help you feel better despite the condition. Here are nine foods to limit or avoid as you manage hypothyroidism:

1. Soy
interferes with your body's ability to use thyroid hormones

2. Cruciferous Vegetables-
Cruciferous vegetables, such as broccoli and cabbage, can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency.

3. Gluten-
People with hypothyroidism may want to consider minimizing their intake of gluten, a protein found in foods processed from wheat, barley, rye, and other grains. Gluten can irritate the small intestine and may hamper absorption of thyroid hormone replacement medication.

However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism. Also be sure to take your hypothyroidism medication several hours before or after eating high-fiber foods to prevent them from interfering with the absorption of your synthetic thyroid hormone.

4. Fatty Foods

Fats have been found to disrupt the body's ability to absorb thyroid hormone replacement medicines. Fats may also interfere with the thyroid's ability to produce hormone as well. Some health care professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat.

5. Sugary Foods

Hypothyroidism can cause the body's metabolism to slow down. That means it's easy to put on pounds if you aren't careful. "You want to avoid the foods with excess amounts of sugar because it's a lot of calories with no nutrients. It's best to reduce the amount of sugar you eat or try to eliminate it completely from your diet.

6. Processed Foods

"Processed foods tend to have a lot of sodium, and people with hypothyroidism should avoid sodium. Having an underactive thyroid increases a person's risk for high blood pressure, and too much sodium further increases this risk. Read the Nutrition Facts label on the packaging of processed foods to find options lowest in sodium. People with an increased risk for high blood pressure should restrict their sodium intake to 1,500 milligrams a day.

7. Excess Fiber

Getting enough fiber is good for you, but too much can complicate your hypothyroidism treatment. Guidelines currently recommend that older adults take in 20 to 35 grams of fiber a day. Amounts of dietary fiber from whole grains, vegetables, fruits, beans, and legumes that go above that level affect your digestive system and can interfere with absorption of thyroid hormone replacement drugs. If you're on a high-fiber diet, ask your doctor if you need a higher dose of thyroid medication. Your maintenance dose may need to be increased

8. Coffee

Caffeine has been found to block absorption of thyroid hormone replacement. "People who were taking their thyroid medication with their morning coffee had uncontrollable thyroid levels, and researchers couldn't figure it out. 'Only take your medication with water.'" You should wait at least 30 minutes after taking your medication before having your coffee.

9.Alcohol

Alcohol consumption can wreak havoc on both thyroid hormone levels in the body and the ability of the thyroid to produce hormone. Alcohol appears to have a toxic effect on the thyroid gland and suppresses the ability of the body to use thyroid hormone. Ideally, people with hypothyroidism should cut out alcohol completely or drink in careful moderation. EDH

Welcome Newbies, great to have you.
Congrats on all losers and for those seeming stuck, keep pushing that scale is going to move soon.
You will be so glad that you stayed the course.

Aug.18 down .25 better than nothing