before and after pics anyone?? :)

nickisalpha123 wrote: »

I think you look AMAZING in both pictures, but wow, what dedication! You're... gorgeous!

amzypritchard wrote: »

Still not done, but here's before/during/nearly finished!

Great work!

pandora721 wrote: »

I started in Nov...and being short (barely 5'1) stuck to 1200 calories with eating back exercise calories. I eventually added HIIT and strength-training...which I do 6x a week. I just reached maintenance...so will play around to see where my maintenance level is. I have no desire to lose anymore weight...just continue to tone.

Hope you don't mind me asking but are you saying you are doing HIIT and strength training together once session or 2 separate workouts? I ask because I started a HIIT program 6 weeks ago of 30 minutes a day 6 days a week that uses only your body weight doing squats,burpees,planks,push ups,some yoga & pilates & tabata drills mixed in with nothing more than light 5 lbs dumbells. In the past when I did strength training with progressive heavy weights I always bulked up,when I prefer a longer lithe look . You look feminine,shapely and not bulky,so I'd be curious to know more if you don't mind.

Now 186 lbs, 2014 214 lbs

Hornsby wrote: »

Sorry man, but I'm a bit more jealous of that hofbräuhaus you're drinking. Was there last year and can't wait to go back! ... Also, great job!

soldiergrl_101 wrote: »

pandora721 wrote: »

Hope that helps! Just be kind to yourself throughtout the process!

Wow what was your routine you look amazing

I would love to know your routine too. you look wonderful.

RinnyBlush wrote: »

Wow - you guys are awesome! So inspiring. Here is mine. It is from a while ago, and I have been pretty stagnant since then. I'm trying to gain some new momentum, so hopefully reposting my before/after and looking at all of yours will do it! I am currently at 175 lbs.

240lbs to 170 lbs (5"8')

Oh my gosh you are my exact starting weight and goal weight. It's amazing to know that it's really possible! You look amazing!

KateRMcCarrell wrote: »

Almost 100lbs lost

Wow great job!

tayortoeknee wrote: »

66 pounds difference I'm 5'8"

Wow! so beautiful! Good job!

You all look amazing!

May I ask what you did? You look great!

Hornsby wrote: »

Wow what a transformation. You must be very proud of yourself well done

Same person's party! 2013-2015, this is more of a before and during


2013


2014


2015