August Exercise Challenge
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You guys are doing so great!!!0
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Goal = 1800 minutes
Week 1 = 515 minutes
Week 2 = 445 minutes
8/15 = 95 minutes…….calisthenics and weight lifting
8/16 = 120 minutes….calisthenics, bike, strength training and swimming
8/17 = Rest Day
8/18 = 75 minutes……..calisthenics and strength training
8/19 = 30 minutes……..swimming
8/20 = 85 minutes……..calisthenics and weight lifting
20 day total = 1365/1800
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Endomondo Summary,Total: 1,725/2,000
8/1 - 278·····8/2 - 300·····8/3 - Lifting·····8/4 - 37
8/5 - 125·····8/6 - 48······8/7 - 10········8/8 - 61
8/9 - 72······8/10 - 116····8/11 - 38·······8/12 - 72
8/13 - 50·····8/14 - 60·····8/15 - 64·······8/16 - 80
8/17 - 45·····8/18 - 146····8/19 - 123
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Week 1 (1-7) - 664 minutes
Week 2 (8-14) - 722 minutes
Sat 15 - 64 minutes walk
Sun 16 - Rest day
Mon 17 - 39 minutes fitness, 38 minutes Fencing and 67 minutes bjj
Tue 18 - 42 minutes fitness & 70 minutes Fencing
Wed 19 - 44 minutes fitness, 46 minutes karate, 47 minutes Fencing & 75 minutes bjj
Thu 20 - 60 minutes weights & 47 minutes fitness
Fri 21 - Rest
Week 3 (15-21) - 639 minutes
Sat 22 - Rest
Total: 2025/3000 (975 to go)
Getting ready for Sunday's national Fencing competition so having a couple of rest days!0 -
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Goal = 1800 minutes
Week 1 = 515 minutes
Week 2 = 445 minutes
8/15 = 95 minutes…….calisthenics and weight lifting
8/16 = 120 minutes….calisthenics, bike, strength training and swimming
8/17 = Rest Day
8/18 = 75 minutes……..calisthenics and strength training
8/19 = 30 minutes……..swimming
8/20 = 85 minutes……..calisthenics and weight lifting
8/21 = 120 minutes……calisthenics, bike, strength training and swimming
21 day total =1485/1800
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14th was a rest day so:
Aug 1 - 7th: 295 mins
Aug 8 - 14th: 411 mins
15/8 - 100 mins :: Biking & Zumba
16/8 - Rest
17/8 - 164 mins :: Biking & Zumba x 2
18/8 - Rest
19/8 - Rest
20/8 - 102 mins :: Biking & Zumba
21/8 - 105 mins :: Walking
Total - 1,177 mins / 1,500
Remaining - 323 mins0 -
Wrapping up the week at 2098/2000.
Going to see just how far I can go.
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8/20 - 49min BodyBeast legs
8/21 - 51min BodyBeast Back&Bis
15930 -
8/21 - 72
(1338/1500)0 -
Goal = 1800
Week 1 = 515
Week 2 = 445
Week 3 = 525
8/22 = 55 minutes……walk/jog with dog 4 miles
22 Day Total = 1540/1800
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8/20
36 minutes- Running
8/22
60 minutes- Zumba
25 minutes- Lifting
1090/12000 -
August 1st - August 15th: 1300 minutes
August 16th - 120 minutes
August 17th - 40 minutes
August 18th - 40 minutes
August 19th - 40 minutes
August 20th - 60 minutes
August 21st - 180 minutes
August 22nd - 120 minutes
Total - 1900/20000 -
0
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Aug 1 - 7th: 295 mins
Aug 8 - 14th: 411 mins
Aug 15 - 21st: 471mins
22/8 - 103 mins :: Biking & Zumba
Total - 1,280 mins / 1,500
Remaining - 220 mins0 -
Goal = 1800
Week 1 = 515
Week 2 = 445
Week 3 = 525
8/22 = 55 minutes…….walk/jog with dog 4 miles
8/23 = 100 minutes…..calisthenics, bike and strength training
Through 8/23 total = 1640/1800
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8/23
60 minutes- Running
1150/1200
So close..:D0 -
Week 1 (1-7) - 664 minutes
Week 2 (8-14) - 722 minutes
Week 3 (15-21) - 639 minutes
Sat 22 - Rest
Sun 23 - 109 minutes of Fencing competition
Mon 24 - 42 minutes of fitness
Total: 2173/3000 (827 to go)0 -
8/1 - 8/15 = 1467
8/17 - 52 min - Walk/weights
8/18 - 45 min - walk
8/20 - 42 min - walk
8/21 - 30 min - walk
8/22 - 57 min - walk
8/23 - 140 min - 2 walks
1833/20000
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