The June Move-It 360 minutes a week challenge
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Monday, 64 minutes, 442 calories (W1,D1 of C25K/5 mile walk/run)
Tuesday, 60 minutes heavy duty cleaning with lunges, stairs and squats 220 calories
Wednesday, nada dang thing...out-of-town company...I've got to step up my game
Total 124 minutes, 662 calories0 -
Monday- 91 mins (including tf and biking) -approx 500 cals
Tuesday- 42 mins tf- 259 cals
Wednesday - 55 mins tf - 359 cals
Totals- 188 mins- 1088 cals
Remaining - 172 mins0 -
********DAILY GOAL BURN 500 HRM *************
Monday 5/30 752 92 min
Tuesday 5/31 705 90 min
Wednesday 6/1 558 61 min
Thursday 6/2 666 77min
Friday 6/3
Saturday 6/4
Sunday 6/5
***TOTAL FOR WEEK: 2681cal 320 min
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A few days late in this challenge but I'll play!!0
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Week 1 - 360 minutes per week
05/30 - 90 mins of gardening
05/31 - 20 mins walking to/from school + 30 mins run/walk C25K
06/01 - 30 min elliptical
06/02 - 20 min walking to/from school + 20 min run/walk C25K (short due to kids :grumble: )
06/03 -
06/04 -
06/05 -
Minutes done - 210
Minutes left - 1500 -
5/30 - 30 mins walking
5/31 - 60 mins; walking, cleaning, & squats
6/01 - 0 mins; I was a lazy bum :ohwell:
6/02 - 180 mins! of cleaning, woohoo!
6/03 -
6/04 -
6/05 -
90 minutes left!0 -
360 min week starting 5/30/11:
Mon: 90 min = 30 min Leslie Sansone DVD, 30 min bike, 30 min weights......................................270 min left!
Tue: 25 min Leslie Sansone 1.5 miles....................................................................................................245 min left!
Wed: 40 min LS DVD - 2.5 miles...............................................................................................................205 min left!
Thu: 30 min LS DVD 2 miles......................................................................................................................175 min left!
Fri:
Sat:
Sun:
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Welcome newbies!!! I see we have a bunch of new peeps! Keep up the good work!! It is usually easy for me to find my last post but not today. I had to go back a long ways today! Keep rocking it! Summer is almost here!0
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June Challenge - Week #1
Monday (May 30) - 37 minutes brisk walk- 37 min done
Tuesday - 60 minutes, Zumba - 97 minutes done
Wednesday -53 minutes - Exercise Video - 150 min done
Thursday - 50 minutes - Step Aerobics - 200 min done/160 min to go
Friday -
Saturday -
Sunday -0 -
Week 1
Monday 5/30 - 40 minutes walking; 155 calories
Tuesday 5/31 - 60 minutes; 302 calories (walking w/ dog, walk/jog)
Wednesday 6/1 - 30 minutes weight lifting, 60 minutes calisthenics; 351 calories
Thursday 6/2 - 85 minutes walking; 357 calories
Friday -
Saturday -
Sunday -
Minutes Left - 85
Total Calories Burned - 1,1650 -
5/30 = 30 minutes swimming and 10 walking
5/31= 30 minutes swimming
6/1= 15 minutes walking
6/2= 54 minutes walking and 27 minutes circuit training
6/3=
6/4=
6/5=
166 week total so far.0 -
I already posted my minutes earlier today because I thought I was done but it was 71 degrees and just so beautiful outside, I had to go for a walk. :bigsmile:
5/30 - 30 mins walking
5/31 - 60 mins; walking, cleaning, & squats
6/01 - 0 mins; I was a lazy bum :ohwell:
6/02 - 180 mins! of cleaning, woohoo! & 32 mins brisk walking
6/03 -
6/04 -
6/05 -
58 minutes left!0 -
Week 1 Mon 5-30-11 -- 30min walking 315 calories burned
Tues 5-31-11 -- 27min 30day shred 1 / 5 min Jump Rope 32 min 406 calories burned
Wed 6-1-11 -- 44min walking 458 calories
Thurs 6-2-11 -- 42min walking 441 calories
Fri 6-3-11 --
Sat 6-4-11 --
Sun 6-5-11 --
Week 1 Total: 148 min 1620 calories burned0 -
chickadee2010 progress for week 1
Monday - cleaning and strength workout = 56 minutes
Tuesday - walking and cardio workout = 38 minutes
Wednesday - walking, cleaning, and two strength workouts = 55 minutes
Thursday - three cardio workouts = 80 minutes
Total minutes = 229
Left to go = 1790 -
Monday- 91 mins (including tf and biking) -approx 500 cals
Tuesday- 42 mins tf- 259 cals
Wednesday - 55 mins tf - 359 cals
Thursday- 60 mins tf - 454 cals
Totals- 248 mins- 1542cals
Remaining - 112 mins0 -
So far for me:
Week 1 - 360 minutes per week
05/30 - 36 mins 212 cals
05/31 - 82 mins 388 cals
06/01 – 101 mins 443 cals
06/02 – 87 mins 394 cals
06/03 -
06/04 -
06/05 –
Total – 306/360 mins 1437/2500 cals
I'll get my *kitten* in gear to exercise later but for now i'm going to enjoy the sunshine!0 -
5/30 = 30 minutes swimming and 10 walking
5/31= 30 minutes swimming
6/1= 15 minutes walking
6/2= 54 minutes walking and 27 minutes circuit training
6/3= 33 minutes walking and 27 minutes circuit training
6/4=
6/5=
226 minutes total0 -
360 min week starting 5/30/11:
Mon: 90 min = 30 min Leslie Sansone DVD, 30 min bike, 30 min weights......................................270 min left!
Tue: 25 min Leslie Sansone 1.5 miles....................................................................................................245 min left!
Wed: 40 min LS DVD - 2.5 miles...............................................................................................................205 min left!
Thu: 30 min LS DVD 2 miles......................................................................................................................175 min left!
Fri: 70 min = 30 min bike, 40 min weights............................................................................................. 105 min left!
Sat:
Sun:
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Sorry for being MIA ladies, I have just been so "cotton picking" busy!!
Monday~worked all day.
Tuesday~36/363 Agricise HRM
30/ 223 PW HRM
Wednesday~60/582 W-INT HRM
Thursday~150/1553 Agricise HRM
80~518 Weedeater workout HRM
356/3239
14/2610 -
I'd like to join what do i need to do ? x 0
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Today was a lot of time for not much payoff!
********DAILY GOAL BURN 500 HRM *************
Monday 5/30 752 92 min
Tuesday 5/31 705 90 min
Wednesday 6/1 558 61 min
Thursday 6/2 666 77min
Friday 6/3 539 91 min
Saturday 6/4
Sunday 6/5
***TOTAL FOR WEEK: 3220 cal 411 min 0 -
Not sure the dog is going to hold up with all the walking this summer! She's 10 and feeling her age, but I'm handling it!
Week 1
Monday 5/30 - 40 minutes walking; 155 calories
Tuesday 5/31 - 60 minutes; 302 calories (walking w/ dog, walk/jog)
Wednesday 6/1 - 30 minutes weight lifting, 60 minutes calisthenics; 351 calories
Thursday 6/2 - 85 minutes walking; 357 calories
Friday 6/3 - 60 minutes walking; 354 calories
Saturday -
Sunday -
Minutes Left - 25
Total Calories Burned - 1,5190 -
5/30 - 30 mins walking
5/31 - 60 mins; walking, cleaning, & squats
6/01 - 0 mins; I was a lazy bum :ohwell:
6/02 - 180 mins! of cleaning, woohoo! & 32 mins brisk walking
6/03 - 45 mins; brisk walking
6/04 -
6/05 -
13 minutes left!0 -
Sorry for being MIA ladies, I have just been so "cotton picking" busy!!
Monday~worked all day.
Tuesday~36/363 Agricise HRM
30/ 223 PW HRM
Wednesday~60/582 W-INT HRM
Thursday~150/1553 Agricise HRM
80~518 Weedeater workout HRM
Friday~60/419 Gardening HRM
35/293 Walking the dogs HRM
451/3951
+91+351
91 today! There was frost here last week!0 -
June Challenge - Week #1
Monday (May 30) - 37 minutes brisk walk- 37 min done
Tuesday - 60 minutes, Zumba - 97 minutes done
Wednesday -53 minutes - Exercise Video - 150 min done
Thursday - 50 minutes - Step Aerobics - 200 min done
Friday - 55 minutes - Zumba - 255 min done/105 to go
Saturday -
Sunday -
Nice work from the group so far!! I am happy to report that I met my goal weight today, and have lost 50 pounds since 1/1/11!! Very excited!! Have a nice evening.0 -
I posted earlier but
a last minute game with the hubby added 339 cals 48 minutes to my earlier post.
********DAILY GOAL BURN 500 HRM *************
Monday 5/30 752 92 min
Tuesday 5/31 705 90 min
Wednesday 6/1 558 61 min
Thursday 6/2 666 77min
Friday 6/3 878 139 min
Saturday 6/4
Sunday 6/5
***TOTAL FOR WEEK: 3559 cal 459 min
OH....and it was jogging ping-pong (don't ask)...before you start thinking other things! :laugh:0 -
360 Moving Minutes - Week 1
Monday (May 30) - 72 minutes walking/jogging 610 calories burned (HRM)
Tuesday - (May 31) - 43 minutes walking 221 calories burned
Wednesday - (June 1) - 49 minutes walking - 336 calories
Thursday - nada
Friday - 55 minutes walking 427 calories burned
Saturday -
Sunday -
Minutes Left - 141
Total Calories Burned - 15940 -
chickadee2010 progress for week 1
Monday - cleaning and strength workout = 56 minutes
Tuesday - walking and cardio workout = 38 minutes
Wednesday - walking, cleaning, and two strength workouts = 55 minutes
Thursday - three cardio workouts = 80 minutes
Friday - two strength workouts and throwing a baseball = 23 minutes
Total minutes = 252
Left to go = 156
I'm not sure if I'm going to make this week's goal (360). I thought today's workout would be longer, but the last time I did this strength workout was for the first time, so maybe I know it a little better now so that's why it took less time.0 -
monday: 7k (4.35 mile run) 38/368, 1.9 mile walk 30/118
tuesday: 2.5 mile run 27/228
wednesday: 5.6 mile run 57/487
thursday: 2.9 mile run 28/250
friday: 3.75 mile run 38/324
total so far: 218 minutes/1775 calories
to go: 142 minutes/1201 calories
miles this week: 19.1 miles 0 -
Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
Also did some strength training.
Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
Wednesday: Walked 60 minutes
Thursday: Walked 60 minutes
Friday: Walked 40 minutes, strength training 20 minutes
Saturday:
Sunday:
Everybody is doing amazing!!!0
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