30 lbs gone! With pics
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AshDHart
Posts: 818 Member
I joined MFP May 1. In March my husband was diagnosed with diabetes and instead of going on medication he wanted to make dietary changes and lose weight. Also, in March I was hospitalized with pneumonia and have been on oxygen full time. We both needed to make some serious changes. When I joined I had already lost 11lbs. Total is 30.6!
Since May I have:
Joined MFP.
Lost 20.2 lbs.
Didn't have any chocolate candy.
Cut my sodium to under 2000 mg most days.
Cut my acid reflux medicine by 75%.
Have more energy. I don't feel "weighed" down by all the extra food I was eating.
My skin is looking better.
Found lots of support here! :flowerforyou:
Looking forward to the next 30 lbs gone!
Since May I have:
Joined MFP.
Lost 20.2 lbs.
Didn't have any chocolate candy.
Cut my sodium to under 2000 mg most days.
Cut my acid reflux medicine by 75%.
Have more energy. I don't feel "weighed" down by all the extra food I was eating.
My skin is looking better.
Found lots of support here! :flowerforyou:
Looking forward to the next 30 lbs gone!
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Replies
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Well done and you look so much younger!0
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Wow! You are doing great! It looks like it's just melting off Keep up the good work!0
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WHOOHOOO!!! Keep up the great work Mama!!0
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Wow your doing so well! You should be really proud of how far youv'e come.0
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Congrats on your progress!!! Keep it up, it's great that you have a 'built-in' weight loss partner. Good luck to you both!0
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You are doing super and looking good. Great Job, keep your motivation.0
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OMG You are doing great!!!!!!!!!!! Keep up the good work you can do it.0
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You're doing great - keep up the good work!!!0
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Great job and stick with it you are really doing well!!0
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You're doing an awesome job!!! Looking good..keep it up!0
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WOW!!! You are doing soooooo AMAZING!!0
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WOW!!! You are doing soooooo AMAZING!!0
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Wow.... great job!!!!!0
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GO GIRL GO!!!! Your joy shows in your bright smile!! :flowerforyou:0
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FANTASTIC!!!! For both you and your husband!! I love that you said you "feel better"! I can't imagine losing weight and not have that feeling! Welcome to MFP! I know you will finds lots of support and encouragement here!! I have. Please feel free to send me a friend invite...................CONGRATULATIONS on your health journey!!0
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Wow! This is so encouraging!0
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good job!! what a difference on the pictures .. .ur looking so much younger and your skin is glowing keep on going girl! never stop!0
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Great! You look wonderful and what a perfect way to stay a team with your hubby....You guys keep up the good work!0
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You are truely a success story. Please keep it up and keep going. I wish you and your husband the best on reaching your health goals. You deserved this appraisal for staying determined and I wish you the very best of luck. I believe you can do it.0
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congrats to both you and you husband on your success thus far
you look great....much younger & happy
keep up the good work!!! :flowerforyou:0
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