SEPTEMBER 2015 MOVE Challenge

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  • SteveCro
    SteveCro Posts: 788 Member
    I'm back... Didn't quite make it last month but sticking with the 300 again this month

    9/2 - 20.01 miles, road bike, riding with the Wed. night group
    9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.

    MTD - 26.09
  • jeanniewes
    jeanniewes Posts: 3,889 Member
    lol girlinahat...I NEEDED THAT LAUGH!!!!!!!!!!!!!!!! YES it is September. I have been so busy that I meet my backside coming around the corner! I have been helping a family move here from Michigan. Between my own chores, walking, helping them I barely know what month it is...THANKS FOR REMINDING ME.... <3 Love you for that!!!

    I may take a walk this evening. I have done 3.0 Miles already today. We will see what evening brings....

  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    Sept. 60 miles

    Sept 1 - 3.015 miles 56 minutes
    Sept 2 - 1.00 miles 19 minutes
    Sept 3 - 2.536 miles 44 minutes
    Sept 4 - 2.515 miles 43 minutes

    9.066 miles & 162 minutes all on treadmill

    50.934 miles to go. :smiley:
  • jeanniewes
    jeanniewes Posts: 3,889 Member
    edited September 2015
    OK time too post end of day miles....

    Morning walk 3.0 miles...
    Evening walk 1.0 mile.....(with the neighbors kids. Not my usual faster walk)

    TOTAL THUS FAR SEPTEMBER 4th: 19.03 miles...
  • homemademama
    homemademama Posts: 199 Member
    09.01 3 miles
    09.02 3.25 miles
    09.04 3.25 miles

    9.5/40.5 miles

    It's finally cooling off here - and I've seen at least three pumpkin drinks and baked goods for sale: fall has arrived <3
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Hi! I would like to join this challenge. I just started walking. I am going to have the goal of 150 miles. Right now I am using my iPhone to record steps. Does anyone know how many steps equal a mile?
  • michellejaneowen919
    michellejaneowen919 Posts: 22 Member
    Approximately 2000 steps per mile but that depends on the person of course

  • jeanniewes
    jeanniewes Posts: 3,889 Member
    WELCOME fanncy0626! :) According too my Pedometer it depends on how wide your step is. If you don't have anything too help calculate that then it would only be a guess. 150 miles is a LOT unless you are use too doing it. I have done a bit over 130 miles before but mostly I'm always under 120. IF I get in 4 miles daily that would give me 120 miles in 30 days. Some days I make 4 miles. Some days I am less. Some days I am way more. I guess the question is "Are you use too walking?"
  • girlinahat
    girlinahat Posts: 2,956 Member
    I think the default number of steps per mile is 2,000, but it does depends on your stride. 150 miles is an ambitious goal, BUT if you do the recommended 10,000 steps per day then perfectly doable!!


    FINALLY got out on the bike, and boy did it show!!! Really struggled at times, just shows me that come dreary winter days there's nothing for it but to get to the gym and keep riding.

    My totals so far:
    Totals
    Cycling - 14/ 60 miles
    Walking - 19.5/40 miles
    Swim - 100 laps
    Lindy Hop class - 2/ 4 times

    Total mileage target - 33.5/ 100 miles
  • SteveCro
    SteveCro Posts: 788 Member
    I'm back... Didn't quite make it last month but sticking with the 300 again this month

    9/2 - 20.01 miles, road bike, riding with the Wed. night group
    9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
    9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave

    MTD - 42.49
  • jeanniewes
    jeanniewes Posts: 3,889 Member
    Bit of a headache off an on today. Only 2.5 Miles....

    total thus far September 5th:21.53 walking Miles...
  • 68myra
    68myra Posts: 975 Member
    goals: 200 cycling miles. 40 running miles. Walking on rest days.
    9/1: cycling 26mi.
    9/3: cycling 20mi
    9/5: running 2.75mi
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Sept 4- 20 kms
    Sept 5 -5 kms

    Totals -116.1/400 kms
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Jeannie and Michelle thanks for the feedback. I am not used to walking every day and I guess I would be walking around 5 miles every day to reach my goal. I recently moved to a house located on two main bike/walking trails in MN the Heartland and Paul Bunyan trails. I retired 3 years ago from teaching 8th graders and found it difficult to transition and became a couch potato! Since last October I joined MFP and the ladies over 50 thread and some of them walk 10,000 to 20,000 steps. I saw your thread and what you people are doing so you motivated me to join in!!!

    I think I have around 27 - 30 miles so far. 5-7 miles a day. I try to get 10,000 steps in in the morning and my husband has been walking with me after work.
  • caj45
    caj45 Posts: 42 Member
    I missed the 1st September due to atrocious weather conditions, but it is Sunday night so reporting my activity so far.
    2nd Sept: 3.07 kilometres, 42minutes
    3rd Sept: 2.58 kilometres, 38 minutes
    4th Sept: 1.39 kilometres, 18 minutes also I parked my car in town and walked to all my errands, took about an hour.
    5th Sept: 2.31 kilometres, 33 minutes
    6th Sept: 2.39 kilometres, 34 minutes
    I will do this each Sunday night for the month. Doing this is working, it is making me accountable for my activity.
  • michellejaneowen919
    michellejaneowen919 Posts: 22 Member
    My end of week total is 25.2 miles / 150 miles

    Need to step up my game this week if I want to reach my goal. Decided I'll do the longer cycle commute next week and take it from 5 miles to 7.5 miles.. Or at least I'll try to
  • SteveCro
    SteveCro Posts: 788 Member
    I'm back... Didn't quite make it last month but sticking with the 300 again this month

    9/2 - 20.01 miles, road bike, riding with the Wed. night group
    9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
    9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
    9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.

    MTD - 78.50
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    I added up all of my steps for the week and I walked
    36.12 miles this week.
  • Machka9
    Machka9 Posts: 25,714 Member
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min


    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)


    Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)

    I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there. :)

    As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.

    Totals:

    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)

    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach

    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach

    Sep 6 - 1.5 km (18 min) walk to a waterfall

    Totals

    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles


  • Machka9
    Machka9 Posts: 25,714 Member
    And just this past weekend, I hit 20 kg lost. :)
  • michellejaneowen919
    michellejaneowen919 Posts: 22 Member
    wow 20kg! well done!
  • girlinahat
    girlinahat Posts: 2,956 Member
    Machka9 wrote: »
    And just this past weekend, I hit 20 kg lost. :)

    great!!!
  • girlinahat
    girlinahat Posts: 2,956 Member
    fanncy0626 wrote: »
    I added up all of my steps for the week and I walked
    36.12 miles this week.

    doing well there, nice work!!!
  • jeanniewes
    jeanniewes Posts: 3,889 Member
    fanncy0626 wrote: »
    Jeannie and Michelle thanks for the feedback. I am not used to walking every day and I guess I would be walking around 5 miles every day to reach my goal. I recently moved to a house located on two main bike/walking trails in MN the Heartland and Paul Bunyan trails. I retired 3 years ago from teaching 8th graders and found it difficult to transition and became a couch potato! Since last October I joined MFP and the ladies over 50 thread and some of them walk 10,000 to 20,000 steps. I saw your thread and what you people are doing so you motivated me to join in!!!

    I think I have around 27 - 30 miles so far. 5-7 miles a day. I try to get 10,000 steps in in the morning and my husband has been walking with me after work.

    CONGRATULATIONS on joining Fitness Pal and moving ahead. We are happy too have YOU HERE on our forum..! :)



  • jeanniewes
    jeanniewes Posts: 3,889 Member
    Actually with Church Services AND company for the day I was unable too log on yesterday. I did get up early and walk my girls before services though... :) Lucky them and ME...lol

    Sunday Sept 6th: 3.0 Walking Miles....
    Monday Sept 7th 3.0 Walking Miles...

    TOTAL thus far Sept 7th: 27.53 walking Miles...
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    girlinahat wrote: »
    fanncy0626 wrote: »
    I added up all of my steps for the week and I walked
    36.12 miles this week.

    doing well there, nice work!!!

    Thanks! You are doing awesome! I hope to start up swimming next week. I did that last winter and spring with my sister in law and a friend. She has a really really bad case of poison ivy so probably will have to wait a week. I don't swim like a pro I just keep my head above water and do laps. I have trouble with ear aches.

  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    jeanniewes wrote: »
    fanncy0626 wrote: »
    Jeannie and Michelle thanks for the feedback. I am not used to walking every day and I guess I would be walking around 5 miles every day to reach my goal. I recently moved to a house located on two main bike/walking trails in MN the Heartland and Paul Bunyan trails. I retired 3 years ago from teaching 8th graders and found it difficult to transition and became a couch potato! Since last October I joined MFP and the ladies over 50 thread and some of them walk 10,000 to 20,000 steps. I saw your thread and what you people are doing so you motivated me to join in!!!

    I think I have around 27 - 30 miles so far. 5-7 miles a day. I try to get 10,000 steps in in the morning and my husband has been walking with me after work.

    CONGRATULATIONS on joining Fitness Pal and moving ahead. We are happy too have YOU HERE on our forum..! :)



    Thank you! I like that this forum challenges you to move every day. All of you seem so friendly and supportive!
  • jeanniewes
    jeanniewes Posts: 3,889 Member
    We do our best fanncy0626 :)

    UPDATE: It was a nice day. Temps not too bad although we still have a bit of humidity... The girls and I took in another 2.0 Mile walk so that made my miles 5.0 today! yahoooooooooooooooooooooooooo!

    TOTAL thus far Sept 7th: 30.53 walking Miles...



  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    It was a beautiful day today. I was able to walk 7.04 miles today and 43.16 miles total. I am starting to feel it in my legs and hips so I am going to take a rest day tomorrow. I do weight lifting every other day and that is all I will do tomorrow.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Congrats on your weightloss @Machka9 .It shows your hard work!

    Sept 7: 20 kms

    Totals - 136.1/400 kms
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