SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015
Replies
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Me: 12* …
LNS: 0 …
Streak: 12 … (42 overall) …
Last night was a struggle. Our youngest and her husband stopped at our house for the night. They arrived just before the conclusion of a very important (OU) game, so just before 9…my cutoff. Between the stress/elation of the game and socializing, my childish self WANTED munchies! Adulting won out and I finished my water instead. ;-) …
Goals for WEEK:
Water: Full gallon (128 oz) at least 5 of 7 days per week. … WIN! (7/7) …
Sleep: Seven hours at least 5 of 7 days per week. … WIN! (6/7) …
LNS: Eat nothing after 9 p.m. 6 of 7 days per week. … WIN! (7/7) …
Woo Hoo! Going great guns! We can do this!
Me: 12
LNS: 0
Streak: 12 ...(19 overall and counting)0 -
Me: 10
LNS: 20 -
Me : 7
LNS : 1 (Saturday is my day to eat whatever/whenever)0 -
me:9* lns:4 streak:10
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Me: 10*
LNS: 2
Streak: 10 -
Me: 8*
LNS: 3
Streak: 20 -
Me 6
LNS 1
Streak 10 -
-
Me: 11*
LNS: 2
Streak: 2
0 -
Me: 13*
LNS: 0Me: 12* …
LNS: 0 …
Streak: 12 … (42 overall) …
Last night was a struggle. Our youngest and her husband stopped at our house for the night. They arrived just before the conclusion of a very important (OU) game, so just before 9…my cutoff. Between the stress/elation of the game and socializing, my childish self WANTED munchies! Adulting won out and I finished my water instead. ;-) …
Goals for WEEK:
Water: Full gallon (128 oz) at least 5 of 7 days per week. … WIN! (7/7) …
Sleep: Seven hours at least 5 of 7 days per week. … WIN! (6/7) …
LNS: Eat nothing after 9 p.m. 6 of 7 days per week. … WIN! (7/7) …
Great job!
0 -
Me: 13* …
LNS: 0 …
Streak: 13 … (43 overall) …0 -
Sept 13
Me: 13*
LNS: 0
Days LNS-Free -- 130 -
Sept 13:
Me: 12
LNS: 1
0 -
Me 2
Lns 0
Karen0 -
me:10* lns:4 streak:20
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LNS - 13
ME- 1
I finally had my first good day! I guess i haven't been trying that hard. The way I will do it will be only snacks allowed if still in the green.0 -
Me:14
LNS:0!0 -
Me: 8
LNS: 4*
Streak: 00 -
Me: 12*
LNS: 2
Streak: 3!0 -
Me: 14*
LNS: 0
0 -
Me: 14* …
LNS: 0 …
Streak: 14 … (44 overall) …0 -
TerriRichardson112 wrote: »Me: 12* …
LNS: 0 …
Streak: 12 … (42 overall) …
Last night was a struggle. Our youngest and her husband stopped at our house for the night. They arrived just before the conclusion of a very important (OU) game, so just before 9…my cutoff. Between the stress/elation of the game and socializing, my childish self WANTED munchies! Adulting won out and I finished my water instead. ;-) …
Goals for WEEK:
Water: Full gallon (128 oz) at least 5 of 7 days per week. … WIN! (7/7) …
Sleep: Seven hours at least 5 of 7 days per week. … WIN! (6/7) …
LNS: Eat nothing after 9 p.m. 6 of 7 days per week. … WIN! (7/7) …
Woo Hoo! Going great guns! We can do this!
Me: 12
LNS: 0
Streak: 12 ...(19 overall and counting)
Sorry forgot to post for Sunday
Me: 14*
LNS: 0
Streak: 14... (21 overall)
0 -
Around, 5 to 8PM.... I ate 5 mini Drumsticks. Now, what in the world got into me?? I've been very good in not giving in, I choose another alternative.0
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I am back and gonna give this another shot starting tonight. I beleive once you get a good start, get on a roll you are more mindful and this becomes habit.0
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Sept. 14:
Despite the half a tres leches cake sitting in my fridge...
Me: 14
LNS: 10 -
Me: 13*
LNS: 2
Streak: 4!
0 -
Me 2
Lns 0
Lost a pound this week so i am feeling motivated!
Karen0 -
Me:15
LNS:00 -
Me: 9*
LNS: 4
Streak: 10
This discussion has been closed.
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