before and after pics anyone?? :)
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My before pics are at my heaviest competing in a 5K Race for life (I walked) the next two are 31 lbs lighter at a 5mile and a 10K event ...... 30 lbs to go ..... but I will get there0 -
I've gained about 10lbs back while "maintaining", so I'm working to get back to this point. This was an 82lb loss. Hope to get back to this point and maybe a bit further.0 -
From a size 14/16 to a 10/12. I'm now at a BMI of 26.4, with just eight pounds to go until I'm completely healthy, and 20 pounds from my goal weight.
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I am so inspired by everyone's success here! Little hesitant to post my progress but here it goes. I used to do more HIIT and plyo but now I focus more on nutrition and heavy weight training, which I am enjoying much, much more and seeing faster results.
SW:139 CW:122
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nadjakhayat wrote: »I am so inspired by everyone's success here! Little hesitant to post my progress but here it goes. I used to do more HIIT and plyo but now I focus more on nutrition and heavy weight training, which I am enjoying much, much more and seeing faster results.
SW:139 CW:122
Incredible! Your starting point looks similar to where I am right now and your after is where I aspire to be one day!
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YouHadMyCuriosity wrote: »nadjakhayat wrote: »I am so inspired by everyone's success here! Little hesitant to post my progress but here it goes. I used to do more HIIT and plyo but now I focus more on nutrition and heavy weight training, which I am enjoying much, much more and seeing faster results.
SW:139 CW:122
Incredible! Your starting point looks similar to where I am right now and your after is where I aspire to be one day!
Thanks so much and you'll get there!I just have to tell myself to keep going and not focus on other people's timelines of weight loss; we're all different!
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My highest (blue sweater) was close to 180 in 2008. Later got down to 165 and stayed there till 2012. 2013, aimed to hit my goal weight 145. Feb 2014 was 138. Current weight in pink t shirt 128-130 (maintaining). I'm 5' 10"0 -
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Progress....before and after starting lifestyle change..still have 30 lbs to go but im happy with my progress..
That first image is scary lol.
Before 227
After 187
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edetherington wrote: »
Nice work!! Go cyclones!!0 -
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Sexy Pants (and dresses)!0
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pandora721 wrote: »
Hope that helps! Just be kind to yourself throughtout the process!
U really look amazing
How u did it !? And how much it take to look like this !? Btw congra0 -
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