before and after pics anyone?? :)

annachristine1013 wrote: »

JohnBarth wrote: »

Wow, I don't feel worthy, but here's a work in progress update:

You should feel worthy! This is great progress!!!

57lbs gone?!?! Definitely worthy! Cant wait until I can say the same...

I've gained about 10lbs back while "maintaining", so I'm working to get back to this point. This was an 82lb loss. Hope to get back to this point and maybe a bit further.

I am so inspired by everyone's success here! Little hesitant to post my progress but here it goes. I used to do more HIIT and plyo but now I focus more on nutrition and heavy weight training, which I am enjoying much, much more and seeing faster results.
SW:139 CW:122

nadjakhayat wrote: »

I am so inspired by everyone's success here! Little hesitant to post my progress but here it goes. I used to do more HIIT and plyo but now I focus more on nutrition and heavy weight training, which I am enjoying much, much more and seeing faster results.
SW:139 CW:122

Incredible! Your starting point looks similar to where I am right now and your after is where I aspire to be one day!

My highest (blue sweater) was close to 180 in 2008. Later got down to 165 and stayed there till 2012. 2013, aimed to hit my goal weight 145. Feb 2014 was 138. Current weight in pink t shirt 128-130 (maintaining). I'm 5' 10"

Progress....before and after starting lifestyle change..still have 30 lbs to go but im happy with my progress..
That first image is scary lol.
Before 227
After 187

165 pounds lighter x

Hornsby wrote: »

Wow phenomenal transformation! Inspiring.

Here are my face pics. 65lbs down with 25 more to go.

pandora721 wrote: »

Hope that helps! Just be kind to yourself throughtout the process!

U really look amazing
How u did it !? And how much it take to look like this !? Btw congra