Just for today --- daily commitment thread
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TerriRichardson112 wrote: »TerriRichardson112 wrote: »
JFT Mon 14/09TerriRichardson112 wrote: »TerriRichardson112 wrote: »TerriRichardson112 wrote: »TerriRichardson112 wrote: »
2. Attend Patchwork Group this morning
Terri - are you a quilter? Just wondering if this is what your Patchwork group is. I love to quilt and sew. Mostly in the evenings -- now if I can just keep doing this instead of grabbing snacks in between sewing
What a great idea! I feel much of my binge eating or late night snacking is due to boredom sitting in front of the TV, finally " relaxing"... I'm not into quilting but it seems like I need to find something that works for me. Any ideas?
I do all sorts of crafts, paint watercolours, write poetry. I am an ex-teacher, so I run 4 groups for a local charity and belong to another 10 or so, but will have to put them on hold until I recover from my hip op. I have a new patchwork project, my first full quilt, which I hope will keep me busy.
JFT
1. Listen to the Doctor/physio and follow there instructions
2. Go home. Yippee!
3. Relax. Op went very well! Say the X-ray.
On track for a speedy recovery
JFT Wed 9/09
1. Do physio exercises
2. Get up and move every hour
3. Be thankful
Had good days on Wednesday through Saturday. Daily goals were pretty much the same for each day.
Helped prep some food yesterday which was a great boost. I spent an hour shelling peas. This morning I got up and made myself a cup of tea.
Forgot to post this yesterday lol. It was Michael's birthday. My daughter has gone off on honeymoon to visit the West of Ireland, a week in Rome then a visit to Amsterdam on her way home. We are looking after her dogs for the two weeks.
JFT Sunday
1. Enjoy a visit from my other daughter and my grandchildren. Hubby's birthday.
2. Keep moving. 1006 steps. Building up after hip op on 4th Sept
3. Do physio gotta get fit for trip in Oct.
Have a great day
1. 1000+ steps; 2+ physio sessions 1487 steps
2. Get clips removed from incision
3. Reduce pain meds. Working this gradually
4. Water > 2000 ml
5. More walking with one crutch or cane was able to cook ratatouille for dinner tonight.
JFT Tues 15/09
1. 1300+ steps 1753; 2+ physio sessions; water > 2000ml
2. Work on Hardanger Embroidery project.
3. Reduce pain meds
JFT Wed 16/09
1. Prep for afternoon conference
2. Give short talk0 -
I will stay under my new calorie goal and not eat chips
I will work out for 40 minutes
I will express my wellness mantra
I am expressing gratitude for the simple thing of covered parking at work, home and at my airport off site parking. Nice to keep my car clean, out of the damaging and hot sun, free from snow and in a more secure environment.
Solid day
20% under calorie goal even with losing a battle with a bag of tostitos
Worked out for 50 minutes. 3 mile walk at 16:40/mile
Expressed my wellness mantra
For today:
I will stay under my new calorie goal and not eat chips
I will work out for 80 minutes
I will express my wellness mantra
I am expressing gratitude for living in a safe, beautiful neighborhood. Feels good to come home every day.0 -
JFT
All this talk about Skinny Cow Ice cream!!! I'm going shopping today! LOL
Buy lots of lite cool whip.
Pretrack.
Make healthy potluck dish for tonight.
Walk & Pilates.
Drink 9 cups of water (why is this so hard?)
Read for inspiration.
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Planning on enjoying my day off !
JFT
1. Bike 30 min
2. Drink ,drink,drink
3. Hit protein goal
4. Peaceful thoughts .
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JFT, Monday, sept 14
1. CHANGE MY MINDSET. This is not a "all" or "nothing" diet.
This is me, too. I so need to work on this for the long haul. I doing okay with the "all" at this moment in time but the "nothing" is what put me back here starting over!JFT, 9/15
Eat within my calorie limit
No drinking
Insanity Max 30 workout
Walk the dogs
Commitments met for yesterday. More of the same today:
JFT, 9/16
Eat within my calorie limit
No drinking
Insanity Max30 workout (will need to do this during lunch today as I have an after-work commitment)0 -
JFT
Stay within my calorie budget.
Keep my food clean as possible.
Drink up the water!
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JFT 9/16:
1. PT & foam roller
2. cheer up (without binge eating)
3. yoga at 11
4. collect box-tops
5. tidy by computer
6. be grateful
5/6 aint bad. my computer is still surrounded by clutter.
JFT 9/17:
1. PT appointment with a clear head
2. tidy and meal plan before afternoon carpool/daughter's tennis match
3. drink lots of water and relax!
4. under 25g of sugar (overdid it on 9/16, but not by much)0 -
I am not having much luck with weight loss. I keep losing my motivation and I am so tired after a day at work. I am too tired to worry about calories at the end of the day and mess up much of the time. I am a new empty nester and it so much easier to stop for food on the way home.
1. 6 glasses of water tomorrow
2. Do not stop for fast food on the way home from work.
3. Pack my lunch and pay attention to the calories I am packing.
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47Jacqueline wrote: »
JFT Tuesday September 8
1) Did this: Aqua rehab and PT exercises for my knee 1 3/4 hours
2) PT appointment at 4:30
3) Bike skills workshop 6:30
4) I lost a couple of extra pounds - so trying to get all my calories in for the day.
I did al that.
Here's my commitment for 9/17
1) Aqua rehav first thing
2) Annual physical
3) Log my food0 -
JFT Wed 16/09
1. Prep for afternoon conference This was my first outing since coming home from hospital
2. Give short talk Also chaired a small discussion group
JFT Thurs
1. Pre-plan menus/stick to plan; 2,000+ ml liquids
2. 2+ physio sessions/rehab; 1500 + steps;
3. Go to hairdresser's
4. Work on accounts
5. Work on embroidery0 -
1. Replace soft drinks/calorie drinks with water
2. Go to class and focus on getting the most out of it I can
3. Mark X's in the boxes for my work challenge (30 minutes of exercise, staying in my calorie limit)0 -
I will stay under my new calorie goal and not eat chips
I will work out for 80 minutes
I will express my wellness mantra
I am expressing gratitude for living in a safe, beautiful neighborhood. Feels good to come home every day.
Good day. Under, barely under, but still under my new calorie goal. Three days in a row.
Worked out for 93 minutes including a 3 mile walk at 16:30/mile pace. Able to check off both 3 miles and under 17 minutes on my accomplishment list. Both 5 times in a row.
Expressed my wellness mantra
For today:
I will stay under my new calorie goal. No chips.
May take the day off from working out.
I will express my wellness mantra.
Today I am expressing gratitude for my lovely bride's support on my wellness journey. She's had to adjust, change habits in how she interacts with me. Had Chik-fil-a for dinner last night. In the past she would have brought a shake and cookie knowing it would make me happy. She didn't even ask, just didn't do it.0 -
JFT
Log all my food.
Stay within my calorie count and try not to eat my exercise calories. (tough one sometimes).
Soak up some of the beautiful sunshine today.
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Yesterday I ended up eating way under calorie limit because I went to bed so early. Had a headache, had to leave work, slept most the afternoon but then got up and did my workout. Not sure if that was the best idea since it brought my headache back but still happy I got it in.
JFT
Log all food, stay within calorie limit
Insanity Max 30 workout - plus, some stretching/foam rolling as my back hurts from all that laying around yesterday
No drinking alcohol
Groom the dogs0 -
Relaxing day
JFT
1. Bike 30 min
2. Stay under calorie goal
3. Water, water, water
4. Peaceful thoughts0 -
Getting back on track; just for today will:
Log my food
Drink more water.0 -
Finally finished up a big project that I have been working on, so back on track. Well, I haven't really been off track...just off tracking!
Thursday
1. 15,000 steps
2. lift heavy things (weights)
3. under 100G carbs0 -
JFT
I forgot to post!!
Track & Pretrack where possible.
Keep making healthy choices.
Eat mindfully without distraction.
Drink 9 cups of water-still a challenge.
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Almost drank 6 glasses of water
I did not get fast food
I packed a big salad for lunch
Today was ok except I found a big box of candy in the cabinet that I had intended to send to my daughter
For tomorrow
6 glasses of water
No fast food while traveling
Eat salad for one meal
Get the candy out of the house0 -
Not sure if yesterday's goal posted.
Jft 9/18
1 Drink 8 glasses of water
2 Do at least 30 min of exercise
3 For dinner, stop eating before I feel full.0 -
JFT Thurs
1. Pre-plan menus/stick to plan; 2,000+ ml liquids
2. 2+ physio sessions/rehab; 1500 + steps; 2326 steps
3. Go to hairdresser's
4. Work on accounts
not urgent so left these
5. Work on embroidery
fell asleep so only did a little.
Great to see so many people working on their daily goals.
JFT Fri 18/09
1. Prep lab/stick to plan; 2,000+ liquids
2. Continue physio; 1800+ steps
3. Keep busy
Being Captain of the Ship of Life consists of making constant adjustments to take you to your destination
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JFT, Monday, sept 14
1. CHANGE MY MINDSET. This is not a "all" or "nothing" diet.
This is me, too. I so need to work on this for the long haul. I doing okay with the "all" at this moment in time but the "nothing" is what put me back here starting over!JFT, 9/15
Eat within my calorie limit
No drinking
Insanity Max 30 workout
Walk the dogs
Commitments met for yesterday. More of the same today:
JFT, 9/16
Eat within my calorie limit
No drinking
Insanity Max30 workout (will need to do this during lunch today as I have an after-work commitment)
But you are back, and you are starting over. Recognition is half the battle.0 -
Fell off the wagon Wed. and Thur. I will stay on track today and post on here tomorrow to confirm it. I will exercise for at least 30 min. and stay within my calorie goal.0
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JFT 9/17:
1. PT appointment with a clear head
2. tidy and meal plan before afternoon carpool/daughter's tennis match
3. drink lots of water and relax!
4. under 25g of sugar (overdid it on 9/16, but not by much)
well, I got #1 in, and then i fell apart. the rest of the day just gave me perspective on how awesome TODAY is.
so, just for TODAY:
1.teacher workday for youngest kid: mindfully be with said kid.
2.clean something out of frig
3.pt/rolling
4.plan healthy dinner
5.support other kid in tennis match
6.be thankful today is friday
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I will stay under my new calorie goal. No chips.
May take the day off from working out.
I will express my wellness mantra.
Today I am expressing gratitude for my lovely bride's support on my wellness journey. She's had to adjust, change habits in how she interacts with me. Had Chik-fil-a for dinner last night. In the past she would have brought a shake and cookie knowing it would make me happy. She didn't even ask, just didn't do it.
Meh. On track through 7 PM and then ran through a bag of chips. Ended up 50% over my new calorie goal.
Didn't work out.
Didn't express my wellness mantra
For today, back on track:
I will stay under my new calorie goal. No chips and I mean it this time.
I will work out for 80 minutes
I will express my wellness mantra
I am expressing gratitude for the wonderful cooler temperatures this morning. Hopefully past the 90's for the year.0 -
Just for today I will:
1. Eat with in the calorie limit.
2. Walk for an hour.
3. Pay my bills.
4. Turn off my computer till 8 pm.0 -
1) exercise at least 45 minutes
2) record my food
3) try to eat healthy
4) stay active0 -
JFT 9/18
Eat within calorie limit
Insanity Max 30 workout
No drinking
Plan food for tomorrow. (Have a picnic in the park so I will be taking my own food. No alcohol allowed so that will make it easier.)
Happy Friday!0 -
TerriRichardson112 wrote: »JFT Thurs
1. Pre-plan menus/stick to plan; 2,000+ ml liquids
2. 2+ physio sessions/rehab; 1500 + steps; 2326 steps
3. Go to hairdresser's
4. Work on accounts not urgent so left these
5. Work on embroidery fell asleep so only did a little.
Great to see so many people working on their daily goals.
JFT Fri 18/09
1. Prep lab/stick to plan; 2,000+ liquids
2. Continue physio; 1800+ steps
3. Keep busy Being Captain of the Ship of Life consists of making constant adjustments to take you to your destination
Terri, your post came up when I opened up the thread. I'm so glad I read your quote. Thank you!
0
1. early PT appointment
3. short walk or bike ride
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