100 Day Exercise Challenge
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quiltlovinlisa wrote: »quiltlovinlisa wrote: »Day two, got called into work this am and can't get sweaty yet because I have to take a kid to a counseling appointment, so evening exercise it is! I will get er done in about three hours.
It about killed me but DONE!
At least you completely it0 -
quiltlovinlisa wrote: »quiltlovinlisa wrote: »Day two, got called into work this am and can't get sweaty yet because I have to take a kid to a counseling appointment, so evening exercise it is! I will get er done in about three hours.
It about killed me but DONE!
At least you completely it
This was an hour of intense HIIT, altnating between aerobic and core exercises. It was brutal.
Tomorrow and Thursday are my recovery days! I plan on doing yoga and some walking. WOOT!
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Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.0
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I finally went to the gym at 5:45 am and did the elliptical for 25 min and stretching for 5 min. So I guess I am going officially say this day one for me.0
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O.K. day 3: recovery day, so 1 hour of walking my dogs, brisk pace.0
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Day1: up 5 flights of stairs, down 6. A lot for me at once, new to moving so much. Yes, sedentary...that's why I'm doing the challenge. 3 mos should have me movin'. 25 mins walking extra. All in all a solid start.
Awesome. The important thing to remember is that you started. Keep it coming.
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Good morning, everyone! Day 4: Jillian's BR Phase 1 workout 1. I know what you are all thinking - Jillian again? But I just love her.0
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Day three for me! Officially a recovery day. I did 50 minutes of pilates. I found an old 10 minute solutions dvd floating around and gave it a shot. It was perfect for today.0
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Day 3: 15 minutes of Yoga. (Must be better than nothing. Feels better than nothing, at any rate)0
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Your body needs regular rest days, so this challenge is not a good idea.0
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Your body needs regular rest days, so this challenge is not a good idea.
Rest doesn't mean you have to sit around all day. Two days a week I do something really light, like Leslie Sansone, pilates, yoga, low impact aerobics or a good long walk. The other five days I've devoted to lifting, aerobics, HIIT all with varying intensities.
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Day 3. 45 min brisk walk.0
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Hi all.. hope your well
So....
Day 3 pilates and strengthening workout from fitness blender.
Good work everyone0 -
sarahdommett81 wrote: »Hi all.. hope your well
So....
Day 3 pilates and strengthening workout from fitness blender.
Good work everyone
I LURVE fitness blender!
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quiltlovinlisa wrote: »Your body needs regular rest days, so this challenge is not a good idea.
Rest doesn't mean you have to sit around all day. Two days a week I do something really light, like Leslie Sansone, pilates, yoga, low impact aerobics or a good long walk. The other five days I've devoted to lifting, aerobics, HIIT all with varying intensities.
Agree and you can do yoga on rest days.. So it is stretching0 -
Did 30 min walk.. Whole foods just opened so didn't feel like getting out of parking lot.. So took a walk0
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For day 2: 6 flights up then down, & 25 mins walk. Feels good! FYI: I work nights, so a lot of my posts are late/early around 7pm-7:30am. It's great to see everyone doing so much! Motivating!0
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