Just for today --- daily commitment thread

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Replies

  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Busy day. Stay focused.
    Pretrack.
    Pack fruit & veggies in cooler for car.
    Pay attention to water (goal 9 cups).
    Walk & weights.
    Write in journal.
    Look up 3 healthy dinners recipes & lunch ideas.
    Be grateful.



  • jenean52
    jenean52 Posts: 80 Member
    Happy Saturday Everyone
    JFT
    1. Ride bike 30+ min
    2. Get my 8 cups of water in
    3. Work on more protein
    4. Enjoy my weekend off
  • WellingTX
    WellingTX Posts: 616 Member
    WellingTX wrote: »

    I will stay under my calorie goal.
    I will work out for 80 minutes.
    I will express my wellness mantra.
    I am expressing gratitude for my mother in law with a focus on the commitment she had to fitness.

    Under my calorie goal but didn't make the best food choices
    Worked out for 92 minutes including a 3.1 mile walk at a 16:23 pace
    Didn't express my wellness mantra

    For today:

    I will stay under my calorie goal and make better choices
    I will work out for 80 minutes
    I will express my wellness mantra
    I am expressing gratitude for being part of my loved mother in law's end of life journey. I am honored and very humbled.
  • PackerFanInGB
    PackerFanInGB Posts: 3,221 Member
    68myra wrote: »
    Had a scare over the past few weeks. Found a lump under my arm. Had ultrasound biopsy planned for yesterday but lump was gone so no biopsy needed! VERY grateful. As a breast cancer survivor, there is always that fear when anything suspicious pops up. *PHEW* So, today I can relax and just breathe. :smile:

    i'm SO VERY happy for you, that the scare is now in the PAST! i can honestly say I can't imagine the anxiety you experienced, but i'm glad you can now move on from it!

    Thank you! I can't tell you how much weight I feel lifted from my shoulders!
  • PackerFanInGB
    PackerFanInGB Posts: 3,221 Member
    JFT

    1. Meal plan for the week and stick to healthy choices at the grocery store
    2. Get outside and enjoy this beautiful day
    3. Track every bite
    4. Spend 30 minutes journaling and reading something good for my soul
    5. Don't sweat the small stuff. Be grateful for another day!

    HAPPY SATURDAY everyone!

    Tracie in WI
  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member
    @47Jacqueline All chiropractors are sadists. It's part of the job description. ;)
    @Exquisitern NSV giving away the caramels. :star:
    I find it helps not to have any food in the bedroom. It is too much temptation. :)

    Rocked it yesterday. :)

    J4T Fri 25/09
    1. Pre-plan/stick to plan. I have 11 lbs to lose by the year end and 13 weeks to do it. :)
    2. 2+ physio sessions; 2500+ steps. Walking unaided most of the time now :) 4255 steps. And a little dancing watching Strictly Come Dancing.
    3. Fit in 20+ minutes of upper body strength time. :)
    4. Have a fantastic Friday! :)
    JFT Sat 26/09
    1. Pre-plan/stick to plan
    2. Physio/3000+ steps/upper body workout
  • shrcpr
    shrcpr Posts: 885 Member
    Almost forgot! JFT 9/26

    Workout - done!
    Walk the dogs - done!
    Stay within calorie limit (will likely go to the movies so no popcorn - I always want it and then eat too much of it and feel sick - JFT I will not do that!)
    No drinking alcohol
  • vicky1947mfp
    vicky1947mfp Posts: 1,530 Member
    WellingTX wrote: »
    WellingTX wrote: »

    I will stay under my calorie goal.
    I will work out for 80 minutes.
    I will express my wellness mantra.
    I am expressing gratitude for my mother in law with a focus on the commitment she had to fitness.

    Under my calorie goal but didn't make the best food choices
    Worked out for 92 minutes including a 3.1 mile walk at a 16:23 pace
    Didn't express my wellness mantra

    For today:

    I will stay under my calorie goal and make better choices
    I will work out for 80 minutes
    I will express my wellness mantra
    I am expressing gratitude for being part of my loved mother in law's end of life journey. I am honored and very humbled.

    So sorry for what you are going thru with MIL. Just lost my father in July so know how difficult it can be.
  • bri170lb
    bri170lb Posts: 1,375 Member

    J4T Saturday
    1. Be extra careful to save some calories from breakfast and lunch... :smile:
    2. ...so I can have a piece of wedding cake in the enening! :smile:
    3. Make good choices for dinner :smile:

    Did great today and... I'm celebrating...199 today! That's 101 pounds down, 49ish to go!



    J4T Sunday
    2. Run in a 5k race
    3. Focus on meeting goals 1 meal at a time




  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member
    @WellingTX Condolences. :heart:
    My beloved MIL passed away in 2013 after a long decline. May they both rest in peace.

    @OConnell5483 I am so happy for you. I know the anguish of that wait while you have these things checked out. :heart:

    Yesterday was good :) I got out in the sunshine to garden.

    JFT Sun 27/09
    1. Pre-log/follow through
    2. Enjoy lunch at my daughter's house
    3. Physio/3000+ steps
  • lseed87
    lseed87 Posts: 1,110 Member
    I love this thread! I just feel like I never come back regularly after writing my own.

  • Saragirl2
    Saragirl2 Posts: 630 Member
    bri170lb wrote: »
    J4T Saturday
    1. Be extra careful to save some calories from breakfast and lunch... :smile:
    2. ...so I can have a piece of wedding cake in the enening! :smile:
    3. Make good choices for dinner :smile:

    Did great today and... I'm celebrating...199 today! That's 101 pounds down, 49ish to go!



    J4T Sunday
    2. Run in a 5k race
    3. Focus on meeting goals 1 meal at a time



    Congratulations!!


  • Saragirl2
    Saragirl2 Posts: 630 Member
    WellingTX wrote: »
    WellingTX wrote: »

    I will stay under my calorie goal.
    I will work out for 80 minutes.
    I will express my wellness mantra.
    I am expressing gratitude for my mother in law with a focus on the commitment she had to fitness.

    Under my calorie goal but didn't make the best food choices
    Worked out for 92 minutes including a 3.1 mile walk at a 16:23 pace
    Didn't express my wellness mantra

    For today:

    I will stay under my calorie goal and make better choices
    I will work out for 80 minutes
    I will express my wellness mantra
    I am expressing gratitude for being part of my loved mother in law's end of life journey. I am honored and very humbled.

    My thoughts and prayers are with you. Hoping you have good memories to carry you each day.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    care for our sick ( & hopefully recovering puppy).
    Get to church
    Pretrack -yesterday I didn't make healthy choices at dinner, today I'll prep better.
    Biggest challenge will be getting in some activity today. Need to plan.
    Drink 9 cups of water.
    Visit in laws.
    Plan week-lots to do!
    Grateful that I'm not aching anymore why I get up in the am. I'm sure this is related to cutting way back on processed foods.

    Have a great Sunday!

  • WellingTX
    WellingTX Posts: 616 Member
    WellingTX wrote: »
    I will stay under my calorie goal and make better choices
    I will work out for 80 minutes
    I will express my wellness mantra
    I am expressing gratitude for being part of my loved mother in law's end of life journey. I am honored and very humbled.


    Not a great day.

    Well over my calorie goal. Going to be tough to make the week.
    Walked 3.1 miles at 17:36/mile
    Didn't express my wellness mantra

    For today, will make good choices during meals.
    Will work out for 40 minutes.
    I will express my wellness mantra.
    I am expressing gratitude that my mother in law's passing yesterday was peaceful. Marvelous lady...

    Thank you for the well wishes. Certainly know many people have gone through this same process.


  • 68myra
    68myra Posts: 975 Member
    bri170lb wrote: »


    Did great today and... I'm celebrating...199 today! That's 101 pounds down, 49ish to go!



    J4T Sunday
    2. Run in a 5k race
    3. Focus on meeting goals 1 meal at a time

    CONGRATS! and good luck in today's race
  • 68myra
    68myra Posts: 975 Member
    68myra wrote: »

    Just for Tonight:
  • 68myra
    68myra Posts: 975 Member
    well, i tried to post from my iPad. not sure what went wrong. oops.

    Just for today, Sunday:
    1. enjoy going to movies with family
    2. pt/foam rolling/yoga
    3. under 20 grams of sugar
    4. NO vegetable oil
    5. do some planning for next week with 9 year old home for the week
  • jerimay22
    jerimay22 Posts: 55 Member
    Just for today, Sunday
    1. No coffee stand coffee make my own and save over 200 calories
    2. Walk on my breaks and take a walk after work
    3. water, water and more water

  • to not eat even 1 apple cinnamon mini loaf at all today