SEPTEMBER 2015 MOVE Challenge
Replies
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09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
09.18 3.5 miles ** over the half way mark! **
09.19 3 miles
09.22 3.75 miles
09.24: 1.25 miles
33.25/16.75 miles0 -
well that was an energetic day yesterday!!!
dragged myself out of bed in the dark to go for a morning walk, then ended up cycling part of my work journey having dropped my car at the garage for a service. Pretty much cycle path all the way apart from the last bit which is a rocky muddy bridle path up a steep hill. and no I didn't cycle that bit!!!
then back down the hill at the end of the day (I love my bike so much - I nearly made it all the way down before I bottled it!!
and THEN went for a two hour energetic shag class. My legs were TIRED at the end of it!!!
didn't make my morning walk this morning but I think I'm allowed that!!!
Totals
Cycling - 28/ 60 miles
Walking - 63.5/40 miles
Swim - 32/100 laps
Swing/blues class - 6/ 4 times
Total mileage target - 91.5/ 100 miles -nearly there!!!!!0 -
@ girlinahat- you did good, will let you off your walk today. Don't make it a habit lol...0
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09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
09.18 3.5 miles ** over the half way mark! **
09.19 3 miles
09.22 3.75 miles
09.24: 1.25 miles
09.25 3.5 miles
36.75/13.25 miles0 -
@ girlinahat- you did good, will let you off your walk today. Don't make it a habit lol...
I had a walk this evening. It was to the pub though.... A fairly standard session beer followed by a nice pint of best. And the local membership manager of CAMRA trying to get me to lower the average age of its members by joining....
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Beautiful day today! Here is a little fall color!
14138 steps 9/25
6.09 miles
133.52 miles total
Squats 5x75, 5x80 5x85, 5x5x90
Sumo squats 5x5x75
OHP 5x45, 5x50, 5x55, 5x5x60
DL 5x5x1350 -
4009 steps 9/26
2.06 miles
135.58 miles total0 -
11382 steps 9/27
5.24 miles
140.82 miles total
Squats 5x75, 5x80 5x85, 5x5x90
Sumo squats 5x5x80
BP 5x65, 5x70, 5x75, 5x5x80
BR 5x5x750 -
Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min) cycling
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 19 -- 42 km (132 min) cycling
Sep 20 -- 27.6 km (85 min) cycling
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 55.1 km (669 min)
Sep Stairs: 330 flights (237 min)
Sep Other:
Sep Time Total: 1428 min = 23 hour 48 min
Sep Distance Total: 211.6 km = 131.5 miles
Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 67.1 km (814 min)
Sep Stairs: 430 flights (309 min)
Sep Other:
Sep Time Total: 1645 min = 27 hour 25 min
Sep Distance Total: 223.6 km = 138.9 miles
More distance than August ... that's the first thing I was hoping for.
Sep 25 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
Sep 26 -- 43.5 km (135 min) cycling
Sep 27 -- 24.8 km (75 min) cycling
_____________
Total:
Sep Cycling Outside: 224.8 km (697 min)
Sep Cycling Inside: 35 min
Sep Walking: 69.1 km (839 min)
Sep Stairs: 455 flights (327 min)
Sep Other:
Sep Time Total: 1898 min = 31 hour 38 min
Sep Distance Total: 293.9 km = 182.6 miles
And more distance than July as well.
Not bad considering how incredibly busy this month has been. Who needs sleep!?!
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Machka9- amazing! You must not sleep!0
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fanncy0626 wrote: »Machka9- amazing! You must not sleep!
This month ... there had definitely not been much sleep.
It is starting to wear me down ... but fortunately my course will be complete in 26 days. The countdown is ON.
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3042 steps 9/28
1.64 miles
142.46 miles total0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
09.18 3.5 miles ** over the half way mark! **
09.19 3 miles
09.22 3.75 miles
09.24: 1.25 miles
09.25 3.5 miles
40.25/9.75 miles0 -
I painted the whole day and didn't have time for a walk. I'm going to have to walk just over 6 miles tomorrow to reach my goal. I'll have to do it right away in the morning!
2873 steps 9/29
1.5 miles
143.96 miles total
Squats 5x75, 5x80 5x85, 5x5x90
Sumo squats 5x5x75
BP 5x3x45, 5x5x50
DL 5x5x1350 -
Long days at work and shorter eve. has taken a toll on my riding.
Plan a ride tonight with the Wednesday night riding group. Usually 8 to 14 meet to ride the trail.
@fanncy- Good job on your steps and getting so close, you can do it!! Nice pic change too..
@machka- You have done so well with all you have on your plate. It's not food either by the change you have accompolished.
@homemademama- way to be consistant knocking down those miles.
@ girlinahat- couldn't forget you my pub girl lol. Cheers to another good month!0 -
Jeanniewes- I didn't forget you, saved the best for last lol. Hope all is well with your mother. Thanks for the work you do to keep the thread going!0
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Congrats to all for doing great! I know I could not meet my goal this month due to over work.I hope to do better next month.See you all in October thread.0
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Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min) cycling
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 19 -- 42 km (132 min) cycling
Sep 20 -- 27.6 km (85 min) cycling
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 55.1 km (669 min)
Sep Stairs: 330 flights (237 min)
Sep Other:
Sep Time Total: 1428 min = 23 hour 48 min
Sep Distance Total: 211.6 km = 131.5 miles
Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
_____________
Total:
Sep Cycling Outside: 156.5 km (487 min)
Sep Cycling Inside: 35 min
Sep Walking: 67.1 km (814 min)
Sep Stairs: 430 flights (309 min)
Sep Other:
Sep Time Total: 1645 min = 27 hour 25 min
Sep Distance Total: 223.6 km = 138.9 miles
More distance than August ... that's the first thing I was hoping for.
Sep 25 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
Sep 26 -- 43.5 km (135 min) cycling
Sep 27 -- 24.8 km (75 min) cycling
_____________
Total:
Sep Cycling Outside: 224.8 km (697 min)
Sep Cycling Inside: 35 min
Sep Walking: 69.1 km (839 min)
Sep Stairs: 455 flights (327 min)
Sep Other:
Sep Time Total: 1898 min = 31 hour 38 min
Sep Distance Total: 293.9 km = 182.6 miles
And more distance than July as well.
Not bad considering how incredibly busy this month has been. Who needs sleep!?!
Sep 28 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
Sep 29 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
Sep 30 -- 8.8 km (100 min) walking + 25 flights of stairs (18 min)
_____________
Total:
Sep Cycling Outside: 224.8 km (697 min)
Sep Cycling Inside: 35 min
Sep Walking: 81.9 km (989 min)
Sep Stairs: 530 flights (381 min)
Sep Other:
Sep Time Total: 2102 min = 35 hour 2 min
Sep Distance Total: 306.7 km = 190.6 miles
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Long days at work and shorter eve. has taken a toll on my riding.
Plan a ride tonight with the Wednesday night riding group. Usually 8 to 14 meet to ride the trail.
@fanncy- Good job on your steps and getting so close, you can do it!! Nice pic change too..
@machka- You have done so well with all you have on your plate. It's not food either by the change you have accompolished.
@homemademama- way to be consistant knocking down those miles.
@ girlinahat- couldn't forget you my pub girl lol. Cheers to another good month!
Thank you for the encouragement.
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Yeah! I reached my goal!
15940 steps 9/30
7.47 miles
151.43 miles total
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for a moment there looking at my spreadsheet I thought I'd missed my target by a mile!!! Luckily it's the other way round and I am JUST over!!
Totals
Cycling - 28/ 60 miles
Walking - 73/40 miles
Swim - 32/100 laps
Swing/blues class - 6/ 4 times
Total mileage target - 101/ 100 miles- HURRAH!!!!
although I think I deserve extra mileage for the building site/half-demolished building I was climbing round yesterday.
Looking forward to October and great to see all you fantastic people there!!
and @SteveCro - I'm planning some beers this weekend....0 -
I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
9/14 - 11.15 miles, road bike, short ride before dark, on 10 hrs days at work uggg......
9/16 - 16.06 miles, road bike, rode with the Wed. night group around Bass Lake.
9/17 - 6.04 miles, road bike, short ride before dark
9/23 - 18.99 miles, road bike, rode with the Wed. night group
9/30 - 19.20 miles, road bike, rode with the wed. night group
Boy missed it by a mile, alot of miles. To much work and not enough play time!
MTD - 175.910 -
THANK YOU for all the well wishes and prayer. WE really need the prayer...We've been down and we've been up. Mom is still in ICU...I got some walking in between visits....Walking helped. I walked, I prayed.
Sept 23rd: 2.0 Walking Miles...
Sept 24th: 3.5 Walking Miles...
Sept 25th: 1.5 Walking miles...
Sept 26th 2.5 Walking Miles...
Sept 27th: 3.0 Walking Miles...
Sept 28th: 3.5 Walking Miles...
Sept 29th 3.0 Walking Miles..
Sept 30th 2.5 Walking Miles..
TOTAL September Miles........113.50 Walking Miles...
I was short 6.5 Miles...0
This discussion has been closed.
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