"12 Weeks Weightloss Challenge" All Welcome
Options
Replies
-
Name: Lydia
Age 47
Starting Weight: 215
Goal Weight: 199
7/11: 215
7/18: 212
7/25: 212
8/2: 209.5
8/9: 207.5
8/17: 206
8/24: 205
8/31: 204
9/10: 203
9/17: 201.5
9/28: 201
One more week to get to goal. I have been very stagnant with my loss for the past few weeks. All thru my own choices. Too much sodium lately! I am determined to get under 200 before next week! No bad options in the house should help!
Goal for next week: 2 lbs
Good luck to everyone else- LOVE seeing all of our successes!0 -
nija1523 wrote: »
In!!!
Name: Sandra
age: 50
Height: 5'9
Start Weight: 218.5
Goal Weight: 196.5 (for challenge) otherwise - 169.0
June 28th: 218.5
July 6th: 218. ( - .5lbs ) Looking forward to the 13th!!
July 13th: 213.5 ( - 4.5lbs) Come on 20th!!
July 20th: 210.5 (- 3lbs) Pressing ahead!
July 27th: 208.1 (-2.4) CORRECTED
September 28th: 207.8 (-.3)0 -
Hi izzy ! I like this thread very much.I would like to join in.I'd check in weekly.
Name: Saffy
Age: 48
Height: 161 cms
Start weight: 1st October - 66 kgs
Goal weight: 1st January - 59 kgs
1st October- 66 kgs
8th October-
15th October-
22nd October-
29th October-
0 -
Welcome Saffy and thanks for joining0
-
-
Good Morning Everyone
Today is a great day to do anything. Go far a walk, to the gym or start that project that you have been putting off.
Today I am back on track and feeling better. I went to doctor yesterday and had ex-rays on my left foot, after weeks of pain. I had a heel spur and inflamed fascia muscle, he gave me a shot. Last night was the first night I had a great night sleep and I am down 2 pounds. I had gained 3 when on vacation and I so wanted it gone. Now things are looking up again. Have a great day0 -
Minamize wrote: »
Hi i would like to join
Name:Minnie
Age:54
Height 5'2
Start Weight:146 lbs
Goal Weight:129 lbs
23rd Sep 66.3-146lbs
30th Sep 65.7- 144.54
7th Oct
14th Oct
21st Oct
28th Oct
4th Nov
11th Nov
18th Nov
25th Nov
2nd Dec
9th Dec
Aim to lose 2.2 lbs a week0 -
Not checking in today- but had to share--- I weighed myself this morning and was at 199.6!!!! So Super Happy today!!!! Thanks for all the support and inspiration over the past few months!!!!!0
-
fourterrys wrote: »Not checking in today- but had to share--- I weighed myself this morning and was at 199.6!!!! So Super Happy today!!!! Thanks for all the support and inspiration over the past few months!!!!!
Way to go!! Hope to join you in "One"derland soon0 -
-
New 12 Week Weight Loss Challenge:
28 September to 17 December 2015
Name: Terri
Age: 69
Start weight: 167lbs
Week 4 weight goal: 163 lbs
Week 8 weight goal: 159 lbs
Week 12 weight goal: 155 lbs
Weigh in on Monday each week
Start: 28/09: 167
Week 1: 03/09:
Week 2: 10/10:
Week 3: 17/10:
Week 4: 24/10:
Week 5: 31/10:
Week 6: 07/10:
Week 7: 14/11:
Week 8: 21/11:
Week 9: 28/11:
Week 10: 05/11:
Week 11: 12/12:
Week 12: 17/12:
Since there are roughly 12 weeks until the end of 2015, I am restarting this week as Week 1. My goal for the end of the year was 158 lbs. Let's see if I can smash it!
0 -
It’s the Little Things That Count
Making small changes can add up to big results over time. Since drastic lifestyle changes often don’t work, find one aspect of your diet that you can change fairly easily. For example, instead of ordering large fries at lunch, opt for the medium or small size, Zemel suggests. Find little ways to work extra physical activity into your day, too. Take the stairs instead of the elevator and find the farthest parking spot at the mall or office lot. When talking on the phone, get up and walk around instead of sitting.
0 -
-
I would really love to join if I could guys! This seems like a very supportive and encouraging thread. I love how everyone's numbers keep dropping. Hope to see the same in myself.
SW on MFP (07/05): 300
SW (10/3): 253.6
GW: 229
Total loss of: 24.6
Week 1 Start 10/3: 253.6
Week 2 10/10:
Week 3 10/17:
Week 4 10/24:
Week 5 10/31:
Week 6 11/7:
Week 7 11/14:
Week 8 11/21:
Week 9 11/28:
Week 10 12/5:
Week 11 12/12:
Week 12 12/19:
0 -
It’s the Little Things That Count
Making small changes can add up to big results over time. Since drastic lifestyle changes often don’t work, find one aspect of your diet that you can change fairly easily. For example, instead of ordering large fries at lunch, opt for the medium or small size, Zemel suggests. Find little ways to work extra physical activity into your day, too. Take the stairs instead of the elevator and find the farthest parking spot at the mall or office lot. When talking on the phone, get up and walk around instead of sitting.
When I watch TV, I have started getting up during the ads and walking about. You can get in 20 minutes in a one hour programme doing this.0 -
Terri, great tip. Thanks0
-
Can Salads Make You Fat?
Toss those store-bought sauces and dressings, and top your foods with homemade versions instead. That way, you can control the fat — and perfect the taste.
Flavorful salad dressings and sauces can bring healthy eating to a whole new level — they make vegetables, lean meats, whole grain pastas, and other foods taste even better. And since store-bought products can be loaded with fat, calories, and sodium, learning to make your own sauce and salad dressing recipes is an important part of healthy cooking.0 -
Name: Claire
Age: 49
Height: 5'9"
SW: 224
GW: 190
Sept. 27 220.5
Oct. 4 217
Oct. 11
Oct. 18
Oct. 25
Nov. 1
Nov. 8
Nov. 15
Nov. 22
Nov. 29
Dec. 6
Dec. 13
Dec. 170 -
-
Name: Sarah
Age:34
Height:5'2
Start Weight (July 19):178.2
Goal Weight (5 Oct ): 155
July 19th: 178.2
July 26th: 173.4
August 2nd: 172.6
August 9th: 168.8
August 16th: 167.4
August 23rd: 164.8
August 30th: 163.2
September 6th: 162.6
September 13th: 161.8
September 20th: 160.4
September 27th:160.2
October 4th: 159.2
Total loss: 19
A little bit short of my goal but feels great to lose this weight!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions