Fall Weight Loss Challenge
Options
Replies
-
I'm in!
CW: 148 lbs
GW: 142 lbs (I average 0.5 lb/week loss)
Good luck, everyone!0 -
I'm in.
10/15/2014 Starting Weight = 276
Current Weight = 165
11/30/2015 Goal Weight = 155
Final Goal Weight = 135
What do I want to change? Not much. Feeling on track and just want to keep the train rolling. ☺️
0 -
I'm in too!
Starting with 57 kg,
my goal for Nov is 53 kg0 -
It's October 1st...and we're off....
Got on the scale this morning and this body was 195 pounds (BOOM!!!). So yeah I lost another pound and only have 14 more to go.
What do I want to change? I would like to fit into a size 14 pants by the time I hit 181 pounds. Not sure but I think that's possible...I guess I'll find out. I'm 5'5" tall. I haven't been that weight in 15 years so I can't remember what sizes I wore at which weights.0 -
hillcrestbaby wrote: »If you haven't yet, tell us WHY you are here and what you hope to accomplish more than losing the weight. WHAT DO YOU WANT TO CHANGE?
Do not underestimate the effect these CHANGES will and do have on your whole person. I believe most of our battles with weight loss is in our minds. And the changing of our mindset is key to our successes. Think about the way you talk about yourself! Have your words been uplifting or downgrading? Whether you have 5, 50, or 150 lbs to lose, begin speaking positive words over yourself! When THINK positive and move forward in this process we will BE positive and begin to see significant changes happen from the inside out!
I want to change my overall health. I'd love to go up stairs without getting winded.
I want to change my wardrobe. For years I've told my boyfriend that I don't like this dress, or that pair of pants, or that shirt not because I actually dislike the clothes, but because they didn't look good on me. I want to wear a swimsuit without wanting to cover my stomach and thighs.
I want to change my mindset. I want to know that if I don't have the piece of cake today, that doesn't mean I will never have cake again! I can wait to eat all my favorite foods, switching between foods, and eating in moderation.
I want to change my attitude towards losing weight. It's not a bad thing, and I don't have to settle for being overweight!
0 -
hillcrestbaby wrote: »
I'll go first:
Current weight: 143.8
Goal loss per week is at 2lbs totalling 8 weeks= 16 lbs goal loss
Goal weight by November 31=127.8
Thanks for coming along! I can't wait to hear how everyone does!
"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever. In its place is something that you have left behind...Let it be something good." AUTHOR UNKNOWN
Definitely in....
I am currently 142 lbs, aim to loose 2 lbs per week. So I'm very similar to your goals. (16 lb weight loose by Novemeber 31). Target: 126lb by date.
Good luck!! I shall check in again in a week!!!0 -
I'm in! I'm 5,1" at 162.6lbs... GW FOR NOV. 1500
-
mfchilambi wrote: »Hi am game....at 82.7kg today and amining for 77kg by 15th November 2015....so ready for thishillcrestbaby wrote: »WELCOME EVERYONE!! This is so wonderful we have such a great group who want to take these next 61 days and make a great effort to jump into the holidays! I think it's perfect timing for everyone! A 1-2 weight loss per week is a pretty great goal! Remember to keep journaling on your My fitness pal journal! Feel free to share as much as you like, just make sure and Check in on Mondays with your loss for the week!! All the best to everyone! Sara
0 -
I would like to join
Cw 169
Gw 149
0 -
I'm in.
CW: 110 lbs
GW: 106 lbs
Shooting for .5 lb weekly weight loss. Trying to get rid of my stubborn lower body fat, but if I don't like how I look at the lower weight, I will stick with 110. Best wishes to all!
0 -
What changes would I like to make? •Body composition (less fat, more muscle)
•Continue to lower Resting Heart Rate
•Maintain or increase strength on my lifts
•Consume ~100 grams of protein at least 5 days a week
•Be more mindful when I eat (less "I'm bored" or "I'm tired" eating)0 -
I'm in too! I think the weekly check in will really help me. I hope to start to see the person I was when I got married many years ago! : ) I also just want to get more healthy and active.
Current weight: 161
Weekly lb loss: 2 lbs
Goal Weight: 1450 -
Let the games begin...
CW:: 229.6
GW::209.6
20 lbs is the goal!
I'm 25 and I haven't seen that number since I was middle school.0 -
I'm in too. This will be great to get my motivation back.
CW 264
GW 2500 -
What I want to change: I'm a fat flabby old woman, and want to be an unfat unflabby old woman. LOL
CW this morning 181.1
GW 1670 -
Well I didn't get any exercise in today, but I ate great!! My challenge will be to stay in my calorie goal, I do tend to go over.
Actually my fitbit charge HR is awarding me extra calories from when I'm driving. My heart rate is up during these times but I don't really feel that I should be getting anything extra from it...will have to fix that.0 -
I would love to start this challenge. I need some motivation, so here goes. CW 240, I would like to lose 1 to 2 lbs per week, so at the least 8 lbs by Nov. 30th Good luck everyone!0
-
I'm new and I'm in!!
CW: Oy... 189
GW: 173
Need all the motivation I can get!!0 -
Today I said "no, thanks!" when a very sweet coworker offered me a slice of german chocolate cake in the break room! I lied and said I was full from breakfast....better than lying to myself by pretending I'm hungry, when I really just want to taste a delicious slab of cake!0
-
glitterflower wrote: »Today I said "no, thanks!" when a very sweet coworker offered me a slice of german chocolate cake in the break room! I lied and said I was full from breakfast....better than lying to myself by pretending I'm hungry, when I really just want to taste a delicious slab of cake!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions