30 Day Shred (30DS) - Starting 5/23
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Day 8 and 9 and I did level 3 - you think you were dripping sweat in level 2 - you wait until level 3 lol! yesterday it was very hard work - today I found it a bit easier - but its proper hard core level 3 and weirdly I quite enjoyed it - I must be weird!!!0
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L2D3 Complete...it still kicked my *kitten* but I find It getting a bit easier...still dripping buckets though I watched level 3 it kinda scares me lol0
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Day 1 Level 2 Done Sweat my butt off today I don't have a mat or carpet so my hand were slipping by the time I get to the last plank set so I hope I didn't mess them up to much...0
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I had a massive fail of epic proportions tonight and ate waaaay too much chocolate - I logged my calories and worked out the only way to offset the damage was to do all 3 levels of the shred!! I have learnt my lesson - I will not pig out like that again I hurt now!0
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I had a massive fail of epic proportions tonight and ate waaaay too much chocolate - I logged my calories and worked out the only way to offset the damage was to do all 3 levels of the shred!! I have learnt my lesson - I will not pig out like that again I hurt now!
Ouch all three......0 -
Ok I have now done Level 2 Day 2 almost fell over doing the military press leg lift. I swear I am losing my balance more then when I started this lol. the plank moves at the oblique twists and the planks at the end are killing my left calf but I made it through another day.
BTW if anyone was curious these were my stats before I started level 2:
Weight 164-165 (the scale was being weird this day)
L Bicep: 12
R Bicep: 12 1/2
Waist: 28
Belly Button: 31
Hips: 41
L Leg: 23
R Leg: 23
Level 1 Start:
SW:166
L Bicep: 12 1/2
R Bicep: 13
Waist: 29
Belly Button: 32
Hips: 42
L Leg: 23 1/2
R Leg: 240 -
So, I didn't work out yesterday. I tried to get on the treadmill in the morning, but my thighs were burning so I quit after like 15 minutes. And then we had a crazy busy day meeting my new little niece and running errands all day. This morning, though, I did level 2 and felt like I had a lot more control doing the exercises. I'm definitely noticing a difference in my shape, but the scale's not budging. :sad: If anyone would like to yell at me to make a healthy eating plan and stick to it, I sure wouldn't mind!0
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Took yesterday off as I was too sore yesterday from Saturday's workout ...so D4L2 done today ...was going to try to do 2 rounds to get caught up from missing yesterday but I don't know if I can do it lol0
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I took two days off over the weekend to let me knees do some recovering, but I got right back on today and did day 3/level 2. Felt a little easier today though I hate the planks with squat thrusts - I don't need ankle problems too! I've noticed a difference in my arms, the definition of my abs, and the muscles in my thighs.0
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Day 7 of level 2 done! Still hard but it's getting easier.0
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Missed the last 2 days - so dissapointed in myself. I WILL be back on track tomorrow!0
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Day 3 Level 2 done It was a bit easier I used my music and had the 30ds on low so that helped.0
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Haha, I think the music for level 2 is even worse than level 1.0
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Level 2 day 8 done!0
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Level 2 done 2x today before noon - yikes! And get to look forward to doing 2x tomorrow as well - that'll teach me not skip days!!!0
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I've only done 2 days of Level 2 so far (life gets in the way... or laziness... probably both) but I'm STILL IN THIS!!!!!! And my boyfriend just delcared a weight-loss competition between the both of us before our vacation in July so I gotta be more strict! In the past I know he's managed to lose about 20lbs in 2 months (granted he had a bit of fat to let go) so I'm a little intimidated.
BUT. I have Jillian on my side (I can't imagine he'll be doing my DVD?? maybe...)
I'm tempted to just watch level 3 to see what I've got myself into. Level 2 so far is intense - but not impossible.0 -
Day 5 of Level 2 is complete0
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Fell off the wagon. Was going to start 5/23 but then got sick and then lost motivation. Started level 1 day 1 yesterday and wow did it kick my butt. Sticking with it this time. Gotta get ready for vacation in July!0
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I've only done 2 days of Level 2 so far (life gets in the way... or laziness... probably both) but I'm STILL IN THIS!!!!!! And my boyfriend just delcared a weight-loss competition between the both of us before our vacation in July so I gotta be more strict! In the past I know he's managed to lose about 20lbs in 2 months (granted he had a bit of fat to let go) so I'm a little intimidated.
BUT. I have Jillian on my side (I can't imagine he'll be doing my DVD?? maybe...)
I'm tempted to just watch level 3 to see what I've got myself into. Level 2 so far is intense - but not impossible.0 -
Level 2 Day 4 done still shaking after this one. I hope the shaking goes away I don't want to be shaking after every day...0
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