Protein fluff where have you been all my life?
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Whoa, I just made a batch with 140g frozen strawberries, 1 scoop vanilla ON casein, 1 cup milk, and 1/8tsp xanthan gum. That stuff is awesome. But way too filling. I just threw what I couldn't eat into half pint jars in the freezer. I figure the xanthan gum will stabilize it.0
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Whoa, I just made a batch with 140g frozen strawberries, 1 scoop vanilla ON casein, 1 cup milk, and 1/8tsp xanthan gum. That stuff is awesome. But way too filling. I just threw what I couldn't eat into half pint jars in the freezer. I figure the xanthan gum will stabilize it.
Haha. Cutting food. I can eat it all up! I heard it doesn't freeze well and deflates. Lets us know!
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@cmtigger looks good! You got a good fluff going. Congrats.0
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arditarose wrote: »Whoa, I just made a batch with 140g frozen strawberries, 1 scoop vanilla ON casein, 1 cup milk, and 1/8tsp xanthan gum. That stuff is awesome. But way too filling. I just threw what I couldn't eat into half pint jars in the freezer. I figure the xanthan gum will stabilize it.
Haha. Cutting food. I can eat it all up! I heard it doesn't freeze well and deflates. Lets us know!
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arditarose wrote: »@cmtigger looks good! You got a good fluff going. Congrats.
I heart my vitamix and kitchen aid.0 -
arditarose wrote: »@cmtigger looks good! You got a good fluff going. Congrats.
I heart my vitamix and kitchen aid.
lol. I have to make mine poverty style with a broken hand mixer. I might get a cheap stand mixer because it really is kind of a pain to stand there for 10-15 minutes. But then again, I probably won't eat this very often in maintenance or a bulk.0 -
arditarose wrote: »arditarose wrote: »@cmtigger looks good! You got a good fluff going. Congrats.
I heart my vitamix and kitchen aid.
lol. I have to make mine poverty style with a broken hand mixer. I might get a cheap stand mixer because it really is kind of a pain to stand there for 10-15 minutes. But then again, I probably won't eat this very often in maintenance or a bulk.
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Tried this first time last night and really loved it. Next time-- use a bigger bowl-- it was flying over the top! I used 1/4 cup 30 cal almond milk, half frozen banana, 1/4 cup chocolate protein and 1/2 tsp gum stuff. Oh and a little PB2!0
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Tried this first time last night and really loved it. Next time-- use a bigger bowl-- it was flying over the top! I used 1/4 cup 30 cal almond milk, half frozen banana, 1/4 cup chocolate protein and 1/2 tsp gum stuff. Oh and a little PB2!
Did your PB2 come through? I have a hard time getting the peanut butter taste to come out and then it's just a waste of calories.0 -
Agree PB2 flavor not intense and waste of calories! Maybe with vanilla protein would have had more PB taste.0
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Update on the frozen fluff. While it was frozen it still stayed fluffed, and because it was fluffed it was edible. When thawed it went back to pudding like. I could have probably re whipped it but I just drank it like a thick shake.0
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I just got some xanthan gum, but misread the recipe I was using and put in 5g instead of 1/2 g.... it didn't end well.0
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These sound delicious0
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Making fluff now! 115g of frozen fruit, 19g of chocolate whey and 55g of hazelnut milk. Trying to resist adding cereal on top :-p0
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I just made my first successful protein fluff yesterday (I've tried several times). One recipe I tried had too much milk (a cup), so it came out like a thick milkshake. Another had too much PB powder (2 T), so it came out like gritty pudding. But this one worked perfectly! I really like that it wasn't super sweet (most desserts are just too sweet for me):
40 g casein powder (2 scoops from my giant tub)
100 mL milk
200 g frozen strawberries
.25 tsp xanthan gum
1) Nuke the strawberries for 1 min, mash with a fork
2) Add the milk
3) Blend with a hand blender for a minute
4) Add the casein, blend for a minute
5) Add the xanthan, blend for another ~3 minutes
By this time, it was so thick I really couldn't blend it anymore. By comparison, with the other recipes I had tried I was blending for 10 minutes and it never really got thick.
Another tip: keep a pair of earplugs in the kitchen!0 -
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arditarose wrote: »
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Question, do you need to add frozen fruit? can you just do the protein, xanthan gum and almond, or cashew milk? Is the frozen fruit necessary for the fluffing?0
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Question, do you need to add frozen fruit? can you just do the protein, xanthan gum and almond, or cashew milk? Is the frozen fruit necessary for the fluffing?
No. I just started adding fruit. I don't like wasting my calories on fruit...BUT, I am finding the fruit makes it a little thicker and chills it a bit. Not necessary though.0
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