Pin-up Girls! - WEEK 3
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Great job this week Ladies!! You're all such great inspirations!
My goals this week:
1. Log it, log it, log it!! Everything!!
2. Exercise. No excuses.
3. Water, Water, Water!!
4. Stop getting take out! Cook more. Less coffee!
5. Log over the weekend!
I'm not sure what's going on with me this week. I'm up 2 lbs, and I'm usually down by this time of the week. ???? No idea what's going on with my body. My sodiums been high, and I could probably be drinking more water than I am because of the sodium, but still don't get the scale. It hates me. Anyways. Still feeling pretty fantastic overall - don't feel bloated, clothes are fitting better this year than they did last year, got some smaller sizes over the weekend. So, that's all good. If only the scale would become my friend!!0 -
WOW! this is very well put together yet again! Im very excited to weigh in, day 4 and going strong!!!0
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great job!
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congrats to everyone (not me) who lost this week!0
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80 minutes on the elliptical last night at the gym! Woo hoo! I'm doing it again tonight! Woo hoo! My body is going to HATE me by the end of the week! Score! LOL0
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Well done everyone! And good look for this week
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Way to go all!! I am still on vacation. I have another 5k on Saturday and then two birthdays (Saturday/Sunday)0
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Beautiful work, everyone!
My goals this week are to exercise an hour daily.
Eat as clean as possible.
Push myself to lose another 2 lbs.0 -
Awesome job ladies0
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OMGosh girls!! I have to get this weight off! I had a discussion with my husband, and WHEN i get all of this weight off, I get a photoshoot!!! He will treat me to a professional photoshoot, but not just any photoshoot, a pin-up shoot! Im thinking Gil Elvgren style, not all nude and such tho. Im totally excited!!! Someone come work my butt out more!! haha I gotta get this photoshoot stat!!0
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I swear, cutting down my carbs is making my gained-back weight fall off like nothing. I haven't even exercised the past two days and lost 2 pounds o.O Hoping that by tomorrow I'll be back at 139 and can feel like I'm making real progress again! No exercise today though.. I have a bladder infection and it's hard enough to breath without wanting to cry in pain
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I swear, cutting down my carbs is making my gained-back weight fall off like nothing. I haven't even exercised the past two days and lost 2 pounds o.O Hoping that by tomorrow I'll be back at 139 and can feel like I'm making real progress again! No exercise today though.. I have a bladder infection and it's hard enough to breath without wanting to cry in pain
What kinds of foods are you eating that are low carb ... I am trying to add some more low carb foods to my diet. Thanks0 -
I swear, cutting down my carbs is making my gained-back weight fall off like nothing. I haven't even exercised the past two days and lost 2 pounds o.O Hoping that by tomorrow I'll be back at 139 and can feel like I'm making real progress again! No exercise today though.. I have a bladder infection and it's hard enough to breath without wanting to cry in pain
What kinds of foods are you eating that are low carb ... I am trying to add some more low carb foods to my diet. Thanks
I'm not really eating anything low carb, I just stopped eating toast for breakfast and a sandwich for lunch and replaced with with yogurt and carrots and such. I've still been eating fruit and veggies and not really *worrying* about carbs, just taking away the bread.0 -
I did another 1 hour elliptical session tonight at the gym! I really need to keep this going! I did good yesterday and today with tracking my food, working out and being under my calories, like way under!
So, just a question, do you want your net calorie intake to be at a certain amount or does it matter? I've been working out so hard at the gym that I have had a negative amount of net calories, is that good or bad? Don't know what to do....do I need to have a positive of 1200 calories so my body doesn't go into starvation mode or since I'm eating but burning it off it's ok?
Thanks in advance!0 -
I MADE MY 2ND MINI-GOAL THIS MORNING!!!! I've be struggling for the past month to get below 167! Great start to my day! Have.a wonderful day ladies! :happy:0
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I MADE MY 2ND MINI-GOAL THIS MORNING!!!! I've be struggling for the past month to get below 167! Great start to my day! Have.a wonderful day ladies! :happy:
Great job! Gotta love days like that. Keep it up and soon you will be where you want to be!!! :happy:0 -
Great job this week ladies! My son starts his baseball tournaments (every weekend until mid July) and I am kind of worried. But I can do it...I have to do it. I am going to attempt to take really healthy snacks and stay away from all of the junk people bring.
Goals:
Workout 5-6 times this week
Up my water
Watch my sodium
Less food from places other than home
2lb lost! :happy: :happy: :happy:
On a side note, I am part of the Canyon County weight loss challenge in Idaho and I was told by one of my instructors (who checks in frequently) that I am the highest % weight loss for a woman she has heard about. :bigsmile: There is money involved so yeah! But I really need to push hard! This challenge ends on July 16 and I would LOVE to lose another 10-15lb. Here's to hoping and doing my best!!!
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I MADE MY 2ND MINI-GOAL THIS MORNING!!!! I've be struggling for the past month to get below 167! Great start to my day! Have.a wonderful day ladies! :happy:
Congratulations!!! That's wonderful!0 -
It's dreadfully hot up here and the ac is broken, so last night I took DD to the Y. She played in the kids area and I did 35 min on the treadmill. I'm not a runner so the two segments of running for 6 minutes straight were a HUGE accomplishment for me. Today I'm waiting for the AC guy (another one) just came back from my MRI and working. 0
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I did another 1 hour elliptical session tonight at the gym! I really need to keep this going! I did good yesterday and today with tracking my food, working out and being under my calories, like way under!
So, just a question, do you want your net calorie intake to be at a certain amount or does it matter? I've been working out so hard at the gym that I have had a negative amount of net calories, is that good or bad? Don't know what to do....do I need to have a positive of 1200 calories so my body doesn't go into starvation mode or since I'm eating but burning it off it's ok?
Thanks in advance!
I want my net calories to be no more than 1400. I tend not to eat my exercise calories unless I'm really hungry. If I'm not hungry, I don't eat extra.0 -
I did another 1 hour elliptical session tonight at the gym! I really need to keep this going! I did good yesterday and today with tracking my food, working out and being under my calories, like way under!
So, just a question, do you want your net calorie intake to be at a certain amount or does it matter? I've been working out so hard at the gym that I have had a negative amount of net calories, is that good or bad? Don't know what to do....do I need to have a positive of 1200 calories so my body doesn't go into starvation mode or since I'm eating but burning it off it's ok?
Thanks in advance!
I want my net calories to be no more than 1400. I tend not to eat my exercise calories unless I'm really hungry. If I'm not hungry, I don't eat extra.
Awesome! Thank you for your help!0 -
Yay!!! Fantastic news!I MADE MY 2ND MINI-GOAL THIS MORNING!!!! I've be struggling for the past month to get below 167! Great start to my day! Have.a wonderful day ladies! :happy:
Yes! Good luck! You can do it!On a side note, I am part of the Canyon County weight loss challenge in Idaho and I was told by one of my instructors (who checks in frequently) that I am the highest % weight loss for a woman she has heard about. :bigsmile: There is money involved so yeah! But I really need to push hard! This challenge ends on July 16 and I would LOVE to lose another 10-15lb. Here's to hoping and doing my best!!!
I'm a little slow at checking in on this thread, but it looks like we kicked butt last week! I hope everyone is going strong again this week! My goals for the rest of the week are to battle TOM by drinking a ton of water every day and burning over 400 calories a day til weigh-in. I'm also concentrating on getting back to clean eating as I've slipped a little bit over the last 2 days. *shakes fist at TOM*0 -
Hello Ladies
Well I've been well and truly kicked in the butt, by my TOM AGAIN!!!!!!
I'm really gonna have to go see my GP and see about a different kind of contraception, cos this pill I'm on fo the last few months is useless!!! I can't spend 3 or 4 days EVERY month in bed unable to move for stomach and leg cramps/ water/ loss!!
(sorry if that got a bit graphic!!)
you wanna know what I'm most gutted about though?? I'd done 2 days of 30 Day Shred befor this monster put me flat on my back, AND I WANNA GET BACK TO IT!!!!!! I miss it already!!! :sad:
sorry for the mope/ rant/ grrrrs:explode: :grumble: :frown:
hoping I'll be back to at least being able to get out of the house tomorrow!!!!
ANYHOOOS!!
Well done all you for setting goals and a very special well done to those of you that have achieved goals!! keep it going ladies :happy: yay!!:drinker: :bigsmile: :drinker: :bigsmile:
xx0 -
Hello Ladies
Well I've been well and truly kicked in the butt, by my TOM AGAIN!!!!!!
I'm really gonna have to go see my GP and see about a different kind of contraception, cos this pill I'm on fo the last few months is useless!!! I can't spend 3 or 4 days EVERY month in bed unable to move for stomach and leg cramps/ water/ loss!!
(sorry if that got a bit graphic!!)
you wanna know what I'm most gutted about though?? I'd done 2 days of 30 Day Shred befor this monster put me flat on my back, AND I WANNA GET BACK TO IT!!!!!! I miss it already!!! :sad:
sorry for the mope/ rant/ grrrrs:explode: :grumble: :frown:
hoping I'll be back to at least being able to get out of the house tomorrow!!!!
ANYHOOOS!!
Well done all you for setting goals and a very special well done to those of you that have achieved goals!! keep it going ladies :happy: yay!!:drinker: :bigsmile: :drinker: :bigsmile:
xx
I feel for ya! And everyone is allowed to vent, that's part of what this group is for! I get like that a bit myself with my TOM, hurting alot and that sort of thing, you will get back to your working out very soon!0 -
Hi ladies,
Everyone is doing so great. My main struggle this week is to get my motivation back. I have completely lost it and used excuses like having the flu and stress to let myself get away with eating whatever I felt like. My nausea is better, my allergies are getting under control, and I know consciuosly that exercise will help the stress. I just need the kick in the *kitten* to get up and do it :laugh:0 -
Hi ladies,
Everyone is doing so great. My main struggle this week is to get my motivation back. I have completely lost it and used excuses like having the flu and stress to let myself get away with eating whatever I felt like. My nausea is better, my allergies are getting under control, and I know consciuosly that exercise will help the stress. I just need the kick in the *kitten* to get up and do it :laugh:
Virtual cyber *kitten* kick coming your way!
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well shoot, i forgot to check in!
143.4 last week
142.2 this week
1.2 pounds loss
NSV: I fit into my army PT shorts now (Size medium), muffin top not included0 -
/double post0
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Some more goals I've been thinking about are:
-stay strong on the weekends!!! I do soooo good all week and then I blow it on the weekends, which needs to STOP!
-keep on logging my food, everything! I've done good the last few days, I need to keep it up!
-Gym, gym, gym! I need to go on lots of dates with Gym! I wanna shoot for everyday, I like routine, doing the same things everyday, that's what keeps me motivated, if I do one day on one day off, it throws me off, I just need to go everyday, maybe not the weekends but everyday during the week!
Lost another 2 pounds so that is great motivation to keep me going, I wonder if I will lose anymore by Monday...?0 -
I feel like I'm getting back to my routine now, but I'm not exactly sure what to do about P90x. I had quite a few rest days during Week 3, and a horrible diet, but I don't want to start over. I'm thinking that during week 4, which is mostly yoga and Core Syn. that I'll still lay off the strength training, but get in a bunch of extra cardio, maybe just treadmill and elliptical. I had gotten down to 167 but the scale said 170 this morning. I know I had sodium over load a few days and I'm chugging water now. What do you guys think, up the cardio next week??0
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