October 2015 Running Challenge
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@msf74
congratulations! I LOVE when we ignore our rationale thoughts and there is a sneaky plan inside our head, and despite everything, we stick to it
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Somebody_Loved wrote: »YOU GUYS - I ran my first 5k today and I had so much fun! I've never done one before and was nervous leading up to it. I also kept asking myself why the hell I would pay $30 to run a 5k with a large group of people when I can do it for free, in solitude, right outside my front door.
I loved it, though! The course was flat and paved which was great for me. I had no idea what my pace would be since I use a Fitbit and my running pace is always averaged with my warm up/cool down walk pace. My goal was to run the entire thing and finish in under 35 minutes.
Congratulations!! That is a great time! You will be hooked now and paying way more than $30 to run.
@HonuNui - cute picture!!
@skippygirlsmom - Congrats to Skip! And you for beating your HM time!
@patrikc333- wow, your miles just are amazing. And your commentaries are great as well!
@tdbernrd - lol on that youtube video. I am guilty as charged of talking about my HM this year, that's for sure. Especially in my cycling group. There are some runners in that group too so they talk about their runs, but most of the cyclists are probably just glazing over when I mention my runs.
Oct 1 - cycling class
Oct 2 - rest - traveling
Oct 3 - rest
Oct 4 - 13.1 HM!
Oct 5 - rest - traveling
Oct 6 - cycling class
Oct 7 - 4.71 + strength training
Oct 8 - 3.01 slow and steady
Oct 9 - strength training
Oct 10 - 34 mile bike ride
Oct 11 - 40 mile bike ride
Oct 12 - 5 miles
Oct 13 - cycling class
Oct 14 - 5.21 miles + strength training
Oct 15 - 4.25 + cycling class
Oct 16 - Strength training
Oct 17 - 34 mile bike ride
Oct 18 - 77 mile bike ride.
Oct 19 - rest
Oct 20 - 5.06 miles + cycling class
Oct 21 - 4.66 miles
Oct 22 - cycling class
Oct 23 - 5.1 miles
Oct 24 - 34 mile bike ride
Oct 25 - 41 mile bike ride
Oct 26 - rest - I really wanted to run this morning since it's been since Friday that I ran. But I must try to get rest days in! So I did and hope to not be too grouchy all day long.
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@patrikc333 cheers buddy. That's the problem with those sneaky thoughts. They just seem to get in there and keep prodding until you eventually have to give in!
Personally, I can have a tendency to over think things. My best runs tend to be when I can just switch my mind off, relax and go where the run takes me.0 -
dharwood68 wrote: »10/25 3.03 (45.4) Dionysus 5K this morning. Improved 2 mins in 36 days. Bone Marrow Transplant can't stop me. Next 5K in 27 days.
AMAZING!!! Congrats!!
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@Somebody_Loved - That's awesome!!! Congrats! I also fight with myself about paying race fees but there is something about the atmosphere/running with others that does make it worth it when I can afford it! Like @skippygirlsmom - I do try to find races that benefit a local organization or a charity of some sort which helps!0
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@5BeautifulDays Congratulations to my fellow MCM 10K runner! So exciting to hit a PR, amazing!
I missed my time goal, unfortunately. I decided to wait in the bathroom line before the start, so by the time I lined up I was so far back. I lost a lot of time in my first two miles trying to find some room and dodging around people. I just wasn't able to make the time up over the rest of the race. Good news is that I felt really good, and as always, the excitement and good spirit was amazing! It's a big confidence boost going into The Parks 10K next Sunday. That's a smaller race (about 2,000 I think) so my chances of getting my PR then is pretty good!
http://www.marinemarathon.com/Results/MCM_Results.htm?id=1104&tagcode=424830 -
@Somebody_Loved, great job on the 5k!! That's a fantastic time (and well ahead of my first 5k time)! I justify the cost of a race the same way I justify going out to eat or having a few beers at a bar. Yes, I can eat and drink at home but there are other elements in going out that are very enjoyable. Considering looking for a used Garmin Forerunner 305. I found one on Craigslist for $45 and have seen them as low as $40. It takes some getting used to wearing it, but it is great for tracking your running and allows you to use the Garmin Connect website which will log all your runs, paces, routes, and even the miles on your shoes. The only thing missing from mine that the current models offer is bluetooth connectivity to my phone. With the FR305 I have to connect it to my PC to transfer the data to the garmin website.
@5BeautifulDays, great job on the MCM10k!! Time to look for your next race!
@patrikc333, sorry to year about your struggles. Hope the rest does you some good. Sometimes you just need to scale back and let your body repair.
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Skipped running Sunday because we were just too busy getting Mom's house ready for sale. I did wake up early Sunday to run though and managed a 10.2 mile long run. We moved mom to Senior living last month and my siblings and I are going through the house, splitting up the heirlooms. Between that and thinking that it might be my last night every sleeping in the house I grew up in, it was quite an emotional weekend and a good run was very therapeutic. I'm still in the dumps, but the run helps. One thing I kept thinking about during the run was how little "stuff" matters and how much people, relationships, and experiences are the important things.
I had forgotten my FR305 so I used Strava on my phone to track my run. Though this was meant to be run at a slow, easy pace, I ended up averaging 10:05 miles, which is my fastest long run to date
The temp was 37F with no wind. A thin long sleeve shirt and shorts were perfect, but I sure could have used gloves for the first few miles.
Tapering down ahead of my HM this weekend!
10/01 - Camping
10/02 - Camping, hiking
10/03 - Camping, hiking
10/04 - 5.6 miles running, hiking
10/05 - 7.9 miles
10/06 - Rest
10/07 - 9.7 miles
10/08 - 5.0 miles
10/09 - Rest
10/10 - 18 miles <-- New PR!
10/11 - Life Day
10/12 - Life Day
10/13 - Packing
10/14 - Packing
10/15 - Deer Hunting
10/16 - Deer Hunting
10/17 - 5 miles (preceeded by deer hunting)
10/18 - 15.1 miles
10/19 - Rest
10/20 - 8.5 miles
10/21 - Rest
10/22 - 6.8 miles inc 5 mi@8:53
10/23 - 5.8 slow, easy miles
10/24 - Rest
10/25 - 10.2 Miles
Goal: 150 Miles
Progress: 96.6 Miles
Remaining: 53.4 Miles0 -
115 posts to catch up on- whew- great job guys!!!
I feel really badly.. been super busy and trying to get my lifting back on track.
I'm annoyed b/c I get so little sleep- what little motivation I had to get up and run is now officially gone since I don't have my training- I set out training for myself for the rest of the month to bring me to my goal- and it was manageable and reasonable... and yet- I haven't run all week. For shame. I need to get that sorted back out. Sign.
I've been going to bed VERY late and it's really messing with my world. So I need more sleep. For real.
Great job though everyone as we bring it in for the end of the month!0 -
10/19 - 3.99 miles
10/21 - 4.96 miles
10/22 - 4.53 miles
10/25 - 4.05 miles run. This one was hard. No idea why, but I was feeling really tired. HR all over the place.
10/25 - 2.24 miles - hike
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Had a 7:00 am dentist appt for a root canal so no running today. Have pain pills and Cherry Garcia ice cream to keep me company today.
All you ultra type runners will love this. 100 miles and 48 hours to do it, this guy sees the clock it says 47:59 here is his finish.
http://trailrunnersworld.com/trail-running/what-does-it-look-like-when-you-have-run-99-99-miles-and-you-have-mere-seconds-to-reach-100/
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@Elise4270 - Ha, very true about the race swag. I was pretty pumped about it, actually.
@HonuNui - Great picture!
@msf74 - Thank you! I've definitely air punched a time or two when my playlist picks a great song - you're definitely not alone.
@ddmom0811 - Thank you! I assume that will be the case from now on - after the race was over the $30 didn't even occur to me since I enjoyed myself so much.
@HealthyFocused715 - Thank you! I'm definitely going to look into races that donate to a good cause, I'm sure there are plenty of them around here.
@7lenny7 - Thank you! That's a very good point about drinking at home versus the bar - and also one I consider often. Thanks for the advice on the Garmin, I never thought to look on Craigslist. I'll poke around and see what I can find. And I'm sorry about your emotional weekend, that sounds really hard. Glad you were able to clear your mind a bit and have a good run. It's always so important to find time to take care of ourselves in rough situations.0 -
skippygirlsmom wrote: »@dharwood68 great job on cutting time on your 5K Without being too personal "bone marrow transplant"??
@skippygirlsmom, Not personal at all. I had a bone marrow transplant in June to cure Hodgkin's Lymphoma. Being able to run again has been my medicine and anti-depressant. It has also helped me recover faster than dr's expected. Feel free to ask any questions. It has been a crazy journey for two years.0 -
HealthyFocused715 wrote: »dharwood68 wrote: »10/25 3.03 (45.4) Dionysus 5K this morning. Improved 2 mins in 36 days. Bone Marrow Transplant can't stop me. Next 5K in 27 days.
AMAZING!!! Congrats!!
Thank you so much!!!0 -
skippygirlsmom wrote: »Had a 7:00 am dentist appt for a root canal so no running today. Have pain pills and Cherry Garcia ice cream to keep me company today.
I'm calling an extra rest day here as well. It was raining this morning and I just didn't feel it mentally this morning. I don't normally skip a run, but this morning I really felt like I needed it.
Root canal? I do not envy you. I hope you heal up soon. Enjoy your rest day.0 -
@kareF - Awesome race!
@msf74 - great run! "Walking like a cowboy"...LOL!
@Somebody_Loved - great first race! I justify the cost of them based on them now being a reward for all the training and no longer "just" a goal. For a lot of them, they are less expensive if you register early.
@tdbernrd - ouch! hope you are feeling better...falling sucks!
@dharwood68 - you rock! Awesome that running has helped you so much!
@skippygirlsmom - ugh! Root canal...yuck! Feel better soon and enjoy the ice cream!
10/1 - 3.1 miles on the 'mill; plus 5.8 miles / 20 minutes on stationary bike.
10/2 - Had to skip run/workout for a life insurance physical (bloodwork, etc.). Then, they couldn't get me to bleed, so I'm gonna have to do it again! Grrr!
10/3 - 11.5 miles with HM group; cool, beautiful weather!
10/4 - waaaayy overslept!
10/5 - not off to a good start this month; kids up half the night with illness / asthma issues
10/6 - 4.75 miles on a beautiful, cool morning.
10/7 - 4.85 miles of hills with HM group
10/8 - 4.65 miles
10/9 - 0. Up half the night, again! Now feeling a bit under the weather. It's too early for this stuff, isn't it?
10/10 - 7.92 miles with HM group. Cool morning, flat loop...nice run!
10/11 - 3.15 mile "recovery" run. Slower pace with one of my 9 year olds...love getting to run with my kids! Sore hip though.
10/12 - 4.75 miles. Beautiful weather! Hip better, but not perfect. Fired up for 5k and HM this weekend!
10/13 - 0. Had my repeat life insurance physical, which went fine. Then spent the whole day waiting at home for Des Moines Water Works to turn water back on. Some sort of miscommunication between dispatch and the technician...UGH!!
10/14 - 5.16 relaxing, lovely miles with HM group as we "taper" for this weekend. Got pulled over on the way to meet them at 4:45 a.m. Just a warning...woo hoo!
10/15 - 4.25 miles on treadmill at Trek class. Took it a little slower and flatter than usual.
10/16 - rest day before weekend race(s)
10/17 - 2.96 miles @ IMT 5k Road Race - someone shortened the course! Oops!
10/18 - 13.1 miles @ IMT Des Moines Half Marathon (1:48:41). New PR! Went out a little fast, but mostly had a great run on a beautiful day!
10/19 - extended stretching with HM group. Relaxing.
10/20 - 4 miles on indoor track with weights/strength work following.
10/21 - 4.75 miles around my 'hood. For October, it was hot...beautiful!
10/22 - 4.25 miles on treadmill at Trek class
10/23 - unplanned rest day...just didn't feel like going.
10/24 - 5 miles around my neighborhood...felt good, nice pace
10/25 - normal rest day
10/26 - 5.1 miles. Wish I didn't have to stop to get ready for work. Felt like I could have run forever.
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So much for getting in lots of running when up north this past weekend. I was a bit too busy being in the wedding party to get away until a long run yesterday with my Sunday morning crew. I was planning on doing a few extra miles after wrapping up with the group, and was feeling great so I cranked up the speed (already 10 miles into the run), felt something in my knee twinge, and decided to call it quits after 13 miles. I felt fine about half a mile later, but I'm almost paranoid at this point about potential injuries with 2 races in the next 3 weeks, so I'm glad I stopped. Also, no marathons until January, so I figure my training to date this month (lots of 8-10 milers, and 13/14 mile long runs the past 2 weekends) should be more than enough distance for my pending half marathon & Olympic distance triathlon.
10/1 - 7 miles
10/2 - 8.5 miles
10/3 - 4 miles (pace run at 1/2 marathon speed)
10/4 - 9 miles
10/5 - 8.5 miles
10/6 - 8.5 miles
10/7 - 8 miles
10/8 - 8 miles (w. 0.25-0.5-0.75-1-0.75-0.5-0.25 pyramid @ 6:35 pace)
10/9 - 9 miles
10/10 - 4 miles
10/11 - 8 miles
10/12 - 7 miles
10/14 - 9 miles (4 w. neighbor, 5 solo)
10/15 - 1 mile (pre lift warm up)
10/16 - 5 miles (w. strides at end)
10/18 - 14 miles (8.5 easy Z2, final 5.5 at HM pace)
10/19 - 6 miles
10/20 - 10 miles (3 w. neighbor, 7 w 3-2 mile fast repeats)
10/21 - 6 miles
10/22 - 3 miles
10/25 - 13 miles
Total: 156.5 miles
Goal: 170 miles
Remaining: 13.5 miles0 -
@Somebody_Loved Congratulations! That's an amazing time! You rock!
@ddmom0811 I don't know how you ride the bike and run. Doing both is very challenging. Go ahead and brag. Show them pictures for good measure.
@karllundy I'm better and healing up. I need to pay attention when I'm running. I like to disassociate from my run. I've been showing all of my coworkers my bruises and scrapes.
10/25-rest day
10/26-4.09 miles (treadmill-It's raining...again)
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Looks like I'll be able to make my goal!!
10/1/15 3.64 mi
10/9/15 4.6 mi
10/14/15 7.53 mi
10/15/15 5.11 mi
10/17/15 6.53 mi
10/22/15 5.11 mi
10/23/15 5.11 mi
10/24/15 3.1 mi
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13km yesterday and 12km today for a monthly total of 219km/250km. Only 31km to go.juliet3455 wrote: »My Favorite Running Terrain - I know some call me crazy.
I want to be there running right now.
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I'm doing my final snowbird trip north (Pittsburgh) this weekend, where I'll run with my Sunday AM crew, but definitely glad it is getting cooler here I have a ton of long runs & speedwork on my running plan for the next 2.5 months leading up to the Disney marathon in January, and I'd like to ramp up my weekly mileage to 60/week by December.
Are you doing the Disney World Marathon on 10 January? I am doing that as my first marathon and scared stiff!! Mmmm I have NEVER run more than 40miles / week! How many marathons have you done?0 -
Yesterday's race went better than I had hoped! My best 10km time so far had been 1:19 and I only decided right before the run that I wanted to try and come in around the 1:15 mark.
The people were amazing!! Just like you said they would be! We had our own acrobatic performance - this one section in the run where groups were dancing/cheering and doing flips for all the runners - even a few hi-5's here and there!
I had one girl who I would pass and then she would pass me so we were playing tag the whole 10k. We were at the 9k mark when she stopped. I stopped and walked for a little with her, told her we were on the last km and got her going again. I didn't even care if she came in before me - I was going to finish! I even heard my 3 year old yelling out "Come on Mummy" a few meters from the finish! Best feeling!!!!!!
The cheering was amazing coming up to the finish line! People everywhere clapping and yelling. I crossed the line at 1:06! Taking 13 minutes off my PB!
Congrats on that excellent time!! And you certainly experienced AND demonstrated the brotherhood of runners!! AWESOME!!!0 -
Date Day Miles MTD
1-Oct Thu 5.58 5.58
2-Oct Fri 5.46 11.04
3-Oct Sat 4.08 15.12
5-Oct Mon 4.25 19.37
6-Oct Tue 5.12 24.49
7-Oct Wed 5.0 29.49
8-Oct Thu 3.48 32.97
11-Oct Sun 1.79 34.76
12-Oct Mon 6.15 40.91
13-Oct Tue 5.08 45.99
15-Oct Thu 4.87 50.86
16-Oct Fri 2.63 53.49
18-Oct Sun 11.95 65.44
19-Oct Mon 3.25 68.69
20-Oct Tue 4.52 73.21
21-Oct Wed 5.99 79.2
22-Oct Thu 2.68 81.88
25-Oct Sun 11 92.88
26-Oct Mon 3.67 96.55
Target: 100 miles0 -
@msf74 Hahah love it!!!!!! Fantastic that you made it! Hope your legs are not too sore 0
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10/1: 8 miles am and 6.2 pm with the Thursday crew
10/2: Rest day
10/3: 10 miles with Saturday crew
10/4: 13.1 - Princeton Half Marathon (new HM PR: 1:43:38)
10/5: 5 miles recovery style
10/6: O Holy Rest Day........
10/7: 7 miles hills
10/8: 10 miles (am), 6.4 miles (pm) with the Thursday crew
10/9: Rest day
10/10: 20.5 miles
10/11: 4 miles
10/12: Rest day
10/13: 8 miles, very hilly!
10/14: 7 miles speedwork
10/15: 8 miles (am), 3.4 miles (pm) with the Thursday crew
10/16: 2 miles to shake off the drove-for-3.5-hours feeling
10/17: 13.1 miles - Baltimore Half Marathon (1:44:24)
10/18: Rest/Lazy Day
10/19: 5 miles
10/20: XT: 15 miles indoor bike (aka: 1 episode of Blindspot)
10/21: 7.7 miles speedwork (2ish mile warm up, 3.5 miles speedwork, 2ish mile cooldown)
10/22: 5.2 miles (am), 4.6 miles solo and 6.4 miles with Thursday crew
10/23: O Holy Rest Day!
10/24: 6.2 miles
10/25: 16 miles
10/26: 6.2 miles
Pushed my run from morning to afternoon because I just did not feel like putting on running clothes this morning. I'm glad I waited though because the weather this afternoon was perfect, and I decided to go on the canal trail so the sun was shining through the trees and it was really beautiful -- too bad I didn't take my phone to snap a few pictures for you all! Had 5 miles on the schedule, but tacked on a bit more distance because I was cruising at marathon pace (8:00-8:10) and feeling really strong.
189/220
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skippygirlsmom wrote: »Had a 7:00 am dentist appt for a root canal so no running today. Have pain pills and Cherry Garcia ice cream to keep me company today.
I'm calling an extra rest day here as well. It was raining this morning and I just didn't feel it mentally this morning. I don't normally skip a run, but this morning I really felt like I needed it.
Root canal? I do not envy you. I hope you heal up soon. Enjoy your rest day.
@stoshew71 and @karllundy thanks. Pain meds are being my friend today. @stoshew71 it was really coming down this morning.0 -
10/3 2.91
10/4 5.16 (8.07)
10/5 3.21 (11.28)
10/7 3.12 (14.4)
10/8 3.29 (17.69)
10/9 3.00 (20.69) power walking on the treadmill after PiYo
10/10 rest day
10/11 12miles on the bike with the hubby. Been over a year since I have gotten on my road bike. Not counting these easy miles for my total. Time for some football.
10/12 a few miles on the bike running errands.
10/13 3.52 (24.22)
10/15 3.78 (28)
I'll be out of town until late Sunday. I might find some time to run, but not going to kill myself trying. Back at it on Monday. Have a great weekend to you all and run run run.
10/19 5.98 (34) - far too many beer calories consumed this weekend. I felt it today.
10/22 5.29 (39.29)
10/23 3.08 (42.37) procrastination put me out the door mid-morning and 77F. I over heat quickly, such an uncomfortable run today. But it always feels good in the end.
10/24 rest day
10/25 3.03 (45.4) Dionysus 5K this morning. Improved 2 mins in 36 days. Bone Marrow Transplant can't stop me. Next 5K in 27 days.
10/26 4.76 (50.16) walking the gran-puppy.
Looks like next month I need to challenge myself a little more on the miles.
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10/5 3.5 miles
10/6 4.0 miles
10/8 3.0 miles
10/11 3.75 miles
10/12 4.5 miles
10/14 3.25 miles
10/15 1.5 miles
10/19 5 miles (mistakenly put 10/16 in my original posting)
10/20 5 miles
10/25 4 miles
10/26 5 miles for a total of 42.5 miles to pass my goal of 42 miles for the month. I'm traveling this week, but hopefully I can get a couple of more runs in before the month is over.0 -
Someone please come to Japan and make me run....0
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