Just for today --- daily commitment thread

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Replies

  • Saragirl2
    Saragirl2 Posts: 630 Member
    WellingTX wrote: »
    Writing off last week. Vegas...

    For today:

    I will stay under my calorie goal and won't over indulge
    I will express my wellness mantra when I finish MFP update
    I will continue to work on patience in all aspects of my life
    I will commit fully to my work.
    I am expressing gratitude for the 14+ years we had with our puppy dog. No more true or pure love and her presence brought joy to every day. She is missed.

    So sad your pup passed. The unconditional love they give us is amazing.
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  • Saragirl2
    Saragirl2 Posts: 630 Member
    Today I will:
    Be patient with my kids.
    Make healthy choices.
    Walk/Pilates. Need to walk early!!
    Accept the fact that I can't change people.
    Distance myself from the negative.
    Pack some fruit for car.
    Drink water-9 cups.
    Read something for inspiration.
    Be grateful for the love I have in my life.
    Trust the process.

  • missjones513
    missjones513 Posts: 345 Member
    JFT I will track all of my food and workout
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    JFT Sun 25/10
    1. Pre-log/follow through
    2. 30 mins each of Cardio/strength/physio
    3. 6000+ steps
    4. Drink 8 cups water
    5. Visit family after lunch

    All good yesterday :)

    JFT Mon 26/10
    1. Pre-log/follow through
    2. 30 mins each of Cardio/strength/physio
    3. 6000+ steps
    4. Drink 8 cups water
    5. Attend Peace Lecture after Lunch
  • Zombella
    Zombella Posts: 491 Member
    Today I will drink 8-10 cups of water.
    I will work out for at least 10 minutes.
  • Isabelpn
    Isabelpn Posts: 5 Member
    today is my first day on the site and this group and this thread. Here I go...
    Today I will write in my gratitude journal
    I will drink 8 glasses of water
  • aerochic42
    aerochic42 Posts: 843 Member
    @Isabelpn . Welcome aboard!

    My JFT Monday:
    1) Day 3 of the Darebee Foundation Light Program
    2) brush/floss before bed
  • Isabelpn
    Isabelpn Posts: 5 Member
    @aerochic42 , thank you!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    Stayed within calorie goal yesterday. o:)

    JFT, 10/25
    :) 1. Stay within calorie goal
    :) 2. 10k+ steps or get in a workout
    :( 3. Be patient with this process and stay positive

    Started out good yesterday but then just hit a wall of discouragement and disappointment. Wanted to drown myself in margaritas and chips but went to the gym instead. Felt a bit better after that.

    JFT 10/26
    1. Stay within calorie goal
    2. Insanity Max 30 workout - last week of the program!
    3. Walk the dogs - done!
  • awash10
    awash10 Posts: 24 Member
    Today is my first day of weight lose and I play to
    1. stay on track
    2. maintain calorie goal
    3. add exercise
  • mytime6630
    mytime6630 Posts: 4,282 Member
    Busy day today, and I see so many posts over the weekend that I missed, so I will catch up later!
    I had a great time with my HS friends, and really ate OK while they were here. Higher on my carbs, but food-wise OK. But I ate MORE after they left than when they were here. Too many leftovers, etc. My weight was up 2 lbs just from the weekend. So its back on track today!! Our grandsons will be here next weekend, so need to be good all week!
    So just for today, Monday, 10.26
    1. Drink water - remember that water helps with hunger, and makes us feel better
    2. low carbs, no sugar. Back to watching my carb intake
    3. walk or elllipitical today!

    Will catch up later reading all your posts! Have a great Monday everyone!
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited October 2015
    shrcpr wrote: »
    shrcpr wrote: »
    Stayed within calorie goal yesterday. o:)

    JFT, 10/25
    :) 1. Stay within calorie goal
    :) 2. 10k+ steps or get in a workout
    :( 3. Be patient with this process and stay positive

    Started out good yesterday but then just hit a wall of discouragement and disappointment. Wanted to drown myself in margaritas and chips but went to the gym instead. Felt a bit better after that.

    JFT 10/26
    1. Stay within calorie goal
    2. Insanity Max 30 workout - last week of the program!
    3. Walk the dogs - done!

    If you felt like drowning yourself in margaritas and chipsand went to the gym instead....well, if that was me I would count it as a HUGE win. Just think of how bad you would have felt the next day, physically and emotionally!

    I give you 10 gold stars for making a better choice for yourself instead of letting your emotions make the choice for you!

  • 68myra
    68myra Posts: 975 Member
    WHOOP WHOOP to shrcpr. i agree with Bri! 10 gold stars!
  • melmustloseweight2014
    melmustloseweight2014 Posts: 102 Member
    Just for today I will
    Stay within my eating window
    Eat less then 1500cal
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Monday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Take workout clothes with me in the morning :smile:
    3. Go to gym after work - jogger 5k instead :smile:
    4. Focus on sticking to calorie goals one meal at a time :smile: went over a little at dinner, but not too bad.


  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Tuesday
    1. Take breakfast lunch and snack with me to work
    2. Work out at gym
    3. Focus on sticking to calorie goals one meal at a time





  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    JFT Mon 26/10
    1. Pre-log/follow through :)
    2. 30 mins each of Cardio/strength/physio :) 190 minutes in total. I need 1400 this week for the Quiddich Cup in Hogwarts
    3. 6000+ steps :) 7121
    4. Drink 8 cups water :)
    5. Attend Peace Lecture after lunch :)
    Had a lovely dinner with our younger daughter this evening



    JFT Tues 27/10
    1. Pre-log/follow through
    2. 30 mins each of Cardio/strength/physio
    3. 6000+ steps
    4. Drink 8 cups water
    5. Go to Craft Group meeting this morning
    6. Work on accounts after lunch
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT (Tomorrow) 10/26
    1) Teach my workout class
    2) Drink extra water (over 8 glasses)
    3) Physical therapy

    Finally found this in the morning. :s

    ^Ended up teaching 2 classes.

    JFT Tuesday, 10/27
    1) Replace my defective iPhone 6s that I bought on Friday
    2) Take a rest day
    3) Lunch with my cousin
  • missvalgal
    missvalgal Posts: 6 Member
    Good Morning! I am new to this thread but I love the idea of being accountable Just For Today. Brilliant!!!

    JFT Tuesday, 10/27
    1. Thank God for a new day and trust Him in all things
    2. Go to work
    3. Drink 8 glasses of water
    4. 10k+ steps
    5. Cardio at least 30 min.
    6. Make healthy food choices
    7. Stay positive

    I hope everyone has a blessed and productive day!
  • WellingTX
    WellingTX Posts: 617 Member
    WellingTX wrote: »
    Writing off last week. Vegas...

    For today:

    I will stay under my calorie goal and won't over indulge
    I will express my wellness mantra when I finish MFP update
    I will continue to work on patience in all aspects of my life
    I will commit fully to my work.
    I am expressing gratitude for the 14+ years we had with our puppy dog. No more true or pure love and her presence brought joy to every day. She is missed.

    Good day yesterday

    Under my calorie goal, didn't overindulge (OK, maybe a few extra Hershey kisses)
    Expressed my wellness mantra and continue to make progress on patience.
    Great, productive work day
    Worked out for 95 minutes including a 3 mile walk at 16:25/mile pace

    For today:

    I will stay under my calorie goal and not over indulge in any single food.
    Have already expressed my wellness mantra
    I will be patient in all aspects of my life.
    I will make today a productive day at work
    I am expressing gratitude for the weight I've lost. Full week of an industry meeting and trade show in vegas last week. Made it through relatively unscathed from an endurance perspective.
  • 68myra
    68myra Posts: 975 Member
    68myra wrote: »
    just for monday, 10/26:

    :smiley: 1. P/t and foam rolling
    :neutral: but i did go to yoga 2. some upper body weight work (hip still out of commission)
    :smile: 3. READ every food that has a label BEFORE i decide if i really REALLY want to eat it
    hmmm... did i?4. smile at everyone :)

    Just for Today, tuesday,
    1. pt & rolling
    2. smile, but not necessarily while rolling ;)
    3. log EVERY bite
  • summerdaze120
    summerdaze120 Posts: 425 Member
    JFT:
    1. Drink at least 8 cups of water
    2. Log all of my food into MFP
    3. Go to Zumba class
    4. Meet my step goal (10K)
    5. Make a healthy dinner
  • shrcpr
    shrcpr Posts: 885 Member
    edited October 2015
    bri170lb wrote: »
    I give you 10 gold stars for making a better choice for yourself instead of letting your emotions make the choice for you!
    68myra wrote: »
    WHOOP WHOOP to shrcpr. i agree with Bri! 10 gold stars!

    Thank you!!
  • shrcpr
    shrcpr Posts: 885 Member
    JFT, 10/27

    1. Insanity Max 30 workout + additional cardio since Max 30 workout is strength
    2. Stay within calorie limits
    3. Walk the dogs
  • mytime6630
    mytime6630 Posts: 4,282 Member
    yesterday, 10.26
    1. Drink water - remember that water helps with hunger, and makes us feel better :/
    2. low carbs, no sugar. Back to watching my carb intake :)
    3. walk or elllipitical today! :) Walked 3 miles

    JFT, tuesday
    Really struggling with getting water in again, so have to concentrate on this!
    1. Drink 2 glasses water with each meal, and 2 glasses between meals
    2. low carbs, no sugar
    3. raining out, so 30 min on ellipitical

    Have a dentist appt today for a crown - I hate dentists!
  • Saragirl2
    Saragirl2 Posts: 630 Member
    shrcpr wrote: »
    shrcpr wrote: »
    Stayed within calorie goal yesterday. o:)

    JFT, 10/25
    :) 1. Stay within calorie goal
    :) 2. 10k+ steps or get in a workout
    :( 3. Be patient with this process and stay positive

    Started out good yesterday but then just hit a wall of discouragement and disappointment. Wanted to drown myself in margaritas and chips but went to the gym instead. Felt a bit better after that.

    JFT 10/26
    1. Stay within calorie goal
    2. Insanity Max 30 workout - last week of the program!
    3. Walk the dogs - done!

    Good for you for turning the situation around. You've inspired me. ☺️
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Walk in am.
    Try to reduce sugar intake..it's definitely creeped back up (just in time for Halloween)
    Weight lift.
    Catch up on laundry.
    Watch/read something positive.
    Call mom & catch up-grateful to have my parents in my life.
    Start planning for a busy weekend.
    Resume, resume, resume!

    If not now....when?
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    Just for today 10/27...I will exercise. Since I have not exercised at all for a week, this will be a big thing.
  • bri170lb
    bri170lb Posts: 1,375 Member
    The following is a mini self-intervention...

    So, for the past several days I have really struggled with my choices. I haven't gone tooooo far over my calorie limit, but I have been eating candy and bread. I felt sick all night last night because the sugar and white flour are just not ok for me. Today I am hungry because that's what sugar does to me.

    I don't want to throw the Halloween treats away, but I will if I have to.

    I need to add a few extra J4Ts

    4. Stick to my pre logged plan
    5. Ask God for help if I am considering eating candy.
    6. Remember my motivation for sticking to my goals.
    7. Throw the treats away before you eat even ONE PIECE!

    ....We now return to your regularly scheduled program.

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