Just for today --- daily commitment thread
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Yesterday, Thursday, 10/15
1. REMEMBER WATER
2. log every bite
3. watch carbs - was way over yesterday!
Gave in and had popcorn, but still, not a bad day.
4. walk or ellipitical - no excuses tonite Walked 60 min
JFT, Friday, 10/16
1. Remember how good I am starting to feel - 8 days of low carbs, no sugar. Keep that going
2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
3. Drink water while baking, and pop in a stick of gum so I don't eat any
Everyone have a great Friday!0 -
J4T Friday
1. Focus on meeting goals 1 meal at a time
2. Go jogging after work
I had a very difficult day today but I am very happy that I didn't let my problems stop me from meeting my goals. I stayed below my calorie goals and jogged 5k.
J4T Saturday
1. Work out at gym or go jogging
2. Focus on sticking to calorie goals one meal at a time
3. Put dinner in crock pot
4. Laundry and house work
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JFT Fri 16/10
1. Catch the plane to Spain We are in Sitges near Barcelona
2. Enjoy the flight and company
3. Relax for the next 4 days day 1 and I have wifi
4. Be mindful of what I am eating and drinking
5. Walk, walk, walk!
JFT Sat 17/10
1. Visit to a winery.
2. Be mindful of what I am eating and drinking
3. Remember to drink water0 -
Missed a lot of days. Barely home these days.
JFT Saturday 10/17
1.) Swim with kids
2.) Log my food
3.) attend and help out at church fair
4.) go through some clothes to see what I can donate0 -
I will stay under my calorie goal
I will work out for 90 minutes. Exercise and eating better/in moderation go hand in hand for me
I will express my wellness mantra when I finish updating MFP
I will continue to make progress on being more patient in all aspects of my life
I am expressing gratitude for progress towards retirement goals
Good day
Was well under my calorie goal for the day even with a Halloween candy run in
Worked out for 103 minutes including a new distance high for my walk at 3.5 miles. Pace of 16:32/mile.
Expressed my wellness mantra
Backslide a bit in the patience category with a vendor interaction.
For today:
Stay under my calorie goal. Don't over indulge in any single food.
Work out for 90 minutes
Express my wellness mantra when I finish MFP update
Continue to work on patience in all aspects of my life
I am expressing gratitude for my growing self control regarding stress. Had a choice between settling into the couch and going for a walk. Went for the walk.0 -
JFT, 10/16 1. Stay within calories (was able to have Mahi Mahi tacos at Rubios today - yum!) 2. Get in scheduled workout - Insanity Max 30 Friday Fight (last day of week six!) 3. Walk the dogs
4. Make my list of weekend to-dos
JFT 10/17
1. Stay within calorie limits
2. On a volunteer construction site all day today so take my food and ONLY eat my food. Do not get sucked in.
3. Walk the dogs - already done!
4. Be patient and stay positive
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Yesterday, Friday, 10/16
1. Remember how good I am starting to feel - 8 days of low carbs, no sugar. Keep that going
2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
3. Drink water while baking, and pop in a stick of gum so I don't eat any
I did not bake the cookies yesterday - hubby wants me to wait until when he is out of the house. I am doing SO well on this low-carb eating, so really don't want to eat any. Hoping to just bake them, and freeze them until next weekend and the weekend after. Then whatever is left - will be out of the house!
Saturday, 10/17
1. Remember how good I am starting to feel - 8 days of low carbs, no sugar.
2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
3. Drink water while baking, and pop in a stick of gum so I don't eat any
And yes - still me again This is a fall quilt I just finished! Much prettier to look at them me!0 -
JFT-Saturday
Mindful eating. Having friends over for dinner tonight so I really have to be careful not to overeat! Enjoy the company more than the food!!!
Drink water!!!0 -
JFT still going strong, I can do this til the end of today!0
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Drink water while baking, and pop in a stick of gum so I don't eat any
I did this last Christmas while baking 100 dozen cookies for my business to give as gifts. I ate a good meal first, chewed gum and had plenty to drink and I knew what I was going to eat for my next meal. 1200 cookies and I didn't eat any.
I know you can do this Joan!
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beautiful fall quilt, Joan! and bri.... wow... 1200 cookies and you didn't eat a one. "wow"0
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JFT - remind myself that this is not a race!l
Need to be in bed earlier tomorrow night!
Track & make healthy choices.
Drink more water.
Need a break from some negative people tomorrow. Will be assertive!
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J4T Saturday
1. Work out at gym or go jogging. - couldn't exercise yesterday and today because my blood pressure is so low that I feel dizzy.
2. Focus on sticking to calorie goals one meal at a time
3. Put dinner in crock pot
4. Laundry and house work
I have been lowering my blood pressure medicine dosage (with Dr. guidance) because my blood pressure has been too low for the past month or so. Tonight I am going to stop taking it all together. I am hoping that I will not need to take it at all anymore. Wish me luck!
J4T Sunday
1. Put dinner in crock pot
2. Church
3. Grocery shopping
4. Work with family on some yard work
5. Focus on sticking to calorie goals one meal at a time0 -
TerriRichardson112 wrote: »JFT Fri 16/10
1. Catch the plane to Spain We are in Sitges near Barcelona
2. Enjoy the flight and company
3. Relax for the next 4 days day 1 and I have wifi
4. Be mindful of what I am eating and drinking
5. Walk, walk, walk!
JFT Sat 17/10
1. Visit to a winery.
2. Be mindful of what I am eating and drinking
3. Remember to drink water
Terri, have a wonderful time. Make lots of memories!0 -
JFT Sat 17/10
1. Visit to a winery. we toured the vineyards then visited the processing plant. There was wine-tasting afterwards
2. Be mindful of what I am eating and drinking
a very long lunch with lots of tapas. I tried everything but had loads of extra calories from walking so much, and then didn't have dinner because lunch finished very late.
3. Remember to drink water lots of water to keep hydrated.
JFT Sat 17/10
1. Second winery visit.
2. Be mindful of what I am eating and drinking
3. Remember to drink water
@Saragirl2 We had a wonderful time. The hotel is on the seafront in Sitges, near Barcelona.
@bri170lb That's good news about the meds. I hope that you are feeling more able to do some exercise when your BP has stabilised.
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Stay under my calorie goal. Don't over indulge in any single food.
Work out for 90 minutes
Express my wellness mantra when I finish MFP update
Continue to work on patience in all aspects of my life
I am expressing gratitude for my growing self control regarding stress. Had a choice between settling into the couch and going for a walk. Went for the walk.
Decent day
Under my calorie goal. Barely but still under
Worked out for a new high of 104 minutes including a 3.77 mile walk at a 15:42 pace
Expressed my wellness mantra
Improving patience
For today:
I will stay under my calorie goal and wont over indulge in any single food.
I will work out for 1:45. Trail walk sunday.
I will express my wellness mantra when I finish MFP update
I will continue to work on patience in all aspects of my life.
I am expressing gratitude for Saturday night date night. 23 years of marriage and we still enjoy getting out.0 -
JFT 10/17
1. Stay within calorie limits - yep! 2. On a volunteer construction site all day today so take my food and ONLY eat my food. Do not get sucked in. - yep! No bagels, muffins, cookies, donuts, lasagna, garlic bread. Just ate what I brought with me and felt good about that and no stomach ache from eating too much. 3. Walk the dogs - already done!
4. Be patient and stay positive - eh. For the most part.
JFT, 10/18
1. Stay within 100-200 calories of my calorie limit. Today is a rest day from working out so I need a bit more. Plus, have been under enough that I'll be okay with this. Still under maintenance for the day.
2. Walk the dogs - already done.
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So a week of average to not so good eating but below average exercise as I have a knee injury and really can't train properly at the moment.
Off to Dublin for 3 v intense days of work tomorrow (although thankfully in English for a change).
Goals during hat time:
- Do basic knee rehab routine Every. Single. Day.
- Avoid any sugar based snacks in the mornings/ at lunch
- Remember to just pause and breathe to check in:Is it hunger or just tension making me want to eat?
Will reassess how I will go about the rest of the year with potential injury when I'm back.
Keep going everyone. .. your honesty and your posts encourage me.
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an hour on the elliptic
log my food0 -
47Jacqueline wrote: »
JFT 10/4
1) Come up with new name for my etsy shop
2) eat all my calories
3) Take it easy
I think I did all that, but I also think I posted after this and iCloud backups are not working0 -
J4T Sunday
1. Put dinner in crock pot
2. Church
3. Grocery shopping 1/2 done
4. Work with family on some yard work 1/2 done
5. Focus on sticking to calorie goals one meal at a time.
I wasn't expecting to be able to exercise today, but my blood pressure was perfect today and I Jogged 5k in the morning and worked out at the gym I the evening
J4T Monday
1. Put dinner in crock pot
2. Take breakfast lunch and snack with me to work
3. Focus on sticking to calorie goals one meal at a time
4. Go jogging
5. Finish grocery shopping
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I need to start being honest and write down EVERYTHING that I eat....0
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I will stay under my calorie goal and wont over indulge in any single food.
I will work out for 1:45. Trail walk sunday.
I will express my wellness mantra when I finish MFP update
I will continue to work on patience in all aspects of my life.
I am expressing gratitude for Saturday night date night. 23 years of marriage and we still enjoy getting out.
Solid day.
Well under my calorie goal and made good decisions.
Worked out for 101 minutes including a 3.59 mile walk at 16:09 mile pace.
Expressed my wellness mantra
Continuing to make progress on patience. Still getting frustrated from time to time but better able to control actions.
For today:
I will stay under my calorie goal and won't over indulge.
I will express my wellness mantra when I finish MFP update.
I will continue to work on patience in all aspects of my life.
I am expressing gratitude for being a morning person0 -
Just for today I will make myself workout when I get home and only eat what I already planned for today.0
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JFT Monday 1) brush/floss before bed (for a simple habit, I have serious issues with continuity on this one)
2) At least prep lasagna for tomorrow's dinner. If time permits go ahead and bake it and just eat leftovers
3)20 minutes exercise - minimum0 -
I'm heavier than I've ever been, outside of pregnancy/postnatal. Just for today:
1. Log everything I eat
2. No sugar
3. 40 grams of carbs max0 -
JFT, 10/18 1. Stay within 100-200 calories of my calorie limit. Today is a rest day from working out so I need a bit more. Plus, have been under enough that I'll be okay with this. Still under maintenance for the day.
2. Walk the dogs - already done.
JFT, 10/19
1. Walk the dogs - done
2. Eat within calorie limits
3. Insanity Max 30 workout - day one of week seven (two weeks left!)
4. Get my guest room ready for company0 -
J4T, Monday
1. Log my intake
2. Make healthier food choices & drink water!!!
3. Try to hit 6000 steps today
4. Use my box of Clairol and make my hair match again. Holy gray, Batman!!!
5. Try, try, try to get at least 4 hours of good restful sleep tonight.
Happy Monday everyone!
Tracie in Green Bay
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