Just for today --- daily commitment thread

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  • IconStillFree
    IconStillFree Posts: 262 Member
    JFT I'm not gonna break my diet( even though there's only 2 minutes left for today lol)
  • diannapayne1964
    diannapayne1964 Posts: 1 Member
    What a great thread. My JFT is going to be that extra time in gym a work on cardio.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    JFT(Wednesday)-I will walk my maximum daily steps till day, today.-Done.
    JFT(Thursday)-I will do an exercise workout class today.
  • rachellosesitall85
    rachellosesitall85 Posts: 497 Member
    Just for today, Thursday I will work out at least 30 min and eat half the food on my plate.
  • sarahbarbara012345
    sarahbarbara012345 Posts: 20 Member
    Just for today I will run 2 miles without stopping.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,138 Member
    JFT Wed 14/10
    1. Pre-log/follow through :)
    2. Daily Physio/7000+ steps :) 10,233
    3. Laundry and packing for Friday :)
    4. Go to Poetry Appreciation after lunch :)

    JFT Thurs 15/10
    1. Pre-log/follow through
    2. Daily Physio/7000+ steps
    3. Packing for Friday
    4. Shopping for healthy food

  • jabrams1955
    jabrams1955 Posts: 55 Member
    jenean52 wrote: »
    JFT
    Wednesday
    1. Bike at least 30 min
    2. Having trouble getting in my water, 7 cups min
    3. Positive thoughts

  • jabrams1955
    jabrams1955 Posts: 55 Member
    TODAY: Stay within daily calorie goal; drink water; strength train at gym tonight; focus on total calories each meal; and focus on 10 lbs weight loss by end of the year - aim for that!
  • WellingTX
    WellingTX Posts: 617 Member
    WellingTX wrote: »
    I will stay below my calorie objective and not overindulge in any single food.
    I will work out for 90 minutes
    I will express my wellness mantra
    I will continue to work on patience in my life
    I am expressing gratitude for the cooler nighttime weather. Slept with the windows open, it was marvelous.

    Good day

    Was below my calorie objective and made good choices. Exercised control over Halloween Candy.
    Worked out for 98 minutes including a 3.3 mile walk at a 16:08/mile pace
    Expressed my wellness mantra
    Exhibited patience when dealing with contractors

    For today:

    I will stay below my calorie objective for the third straight day and not overindulge in any single food.
    I will work out for 50 minutes
    I will express my wellness mantra
    I will continue to work on patience in my daily life
    I am expressing gratitude for my lovely bride who walked the fine line between motivating me out the door to walk last night and pushing too hard.
  • ohmyllama
    ohmyllama Posts: 161 Member
    Well I've been pretty naughty lately with eating too much... so, just for today, I will stay within my calorie limit!!
  • mytime6630
    mytime6630 Posts: 4,292 Member
    edited October 2015
    yesterday, 10/14
    1. record every bite :)
    2. Can't walk tonite, but try and get on the ellipitical :/ Got busy sewing, and then it was too late, or I'd be up all nite. So hoping today to get another 5 mile walk in.
    3. REMEMBER WATER :)

    JFT, Thursday, 10/15
    1. REMEMBER WATER
    2. log every bite
    3. watch carbs - was way over yesterday!
    4. walk or ellipitical - no excuses tonite


    *** Oh - and its still me! Just changed my profile to one of the charity quilts I finished.
  • 68myra
    68myra Posts: 975 Member
    joan6630 wrote: »

    *** Oh - and its still me! Just changed my profile to one of the charity quilts I finished.

    YOUR QUILT is beautiful! :smiley:
  • PackerFanInGB
    PackerFanInGB Posts: 3,449 Member
    OConnell5483 wrote: »
    Have been neglecting myself while giving my all at work and to family. Time to REFOCUS:

    J4T (Wednesday)

    1. Stick to my pre-logged breakfast, lunch and snacks at work. - DONE
    2. 8 glasses of water - FELL A FEW GLASSES SHORT
    3. No added sugar today - COMPLETE FAIL!!!
    4. Stop beating myself up. Be kinder to myself inside my head. - Eh.....
    5. Come up with a daily affirmation. - DIDN'T TAKE THE TIME TO DO THIS EITHER. *SIGH*

    I don't know why I keep trying. I never manage to meet my goals!

    J4T (Thursday)

    1. GET MY WATER IN!!!!
    2. Stay away from dairy and added sugar
    3. 30 minutes of "me" time
    4. At least 5000+ steps

    (If I can just get 8 glasses of water in today and stay away from candy and ice cream at 8 p.m., I'll consider it a successful day!)

    :smile:
  • stephiecm
    stephiecm Posts: 6 Member
    Just for today...I love the idea. I'm going to log everything and just turn on the treadmill. I don't even have to stand on it! (Although, if it's already on...) It's my first day back on mfp after a 3 week hiatus so even just posting here is totally motivating!

    Send me a friend request if you want some extra motivation too. :smile:
  • abacus93jp
    abacus93jp Posts: 55 Member
    Made it thru day one!. Working on day two! JFT!
  • mytime6630
    mytime6630 Posts: 4,292 Member
    OConnell5483 wrote: »
    OConnell5483 wrote: »
    THIS EITHER. *SIGH*[/b]

    I don't know why I keep trying. I never manage to meet my goals!


    :smile:

    You are doing great, just getting on here! But I know what you mean about the icecream = seems if I get started, I just can't stop. Hang in there. Even if just to maintain!!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 10/14
    :) 1. Stay within calories
    :) 2. Get in scheduled workout
    :) 3. Walk the dogs

    JFT, 10/15
    1. Stay within calories
    2. Get in scheduled workout
    3. Walk the dogs
    4. Find a hobby. LOL. Not really. I seriously need one, though.
  • shrcpr
    shrcpr Posts: 885 Member
    lefisch53 wrote: »
    I've lost 87 lbs. and maintained wi about a 4 lb range for five months. 3 days/wk strength training, 10k steps/day plus power walks 2-3x/wk. Seems harder of late to get to my workouts and more cravings to deal with - not sure why. Found this thread and this idea JFT seems like it could be just what I need right now. Thank you!
    JFT (tomorrow) I will keep my carbs in line, get to my workout, get in 10k steps.

    Congratulations on the loss and maintenance! And, welcome!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,138 Member
    edited October 2015
    JFT Thurs 15/10
    1. Pre-log/follow through :)
    2. Daily Physio/7000+ steps :) 9007 steps
    3. Packing for Friday :) ready for the off early tomorrow
    4. Shopping for healthy food :)

    JFT Fri 16/10
    1. Catch the plane to Spain
    2. Enjoy the flight and company
    3. Relax for the next 4 days
    4. Be mindful of what I am eating and drinking
    5. Walk, walk, walk!

    Back late on Monday evening.

    @joan6630 Lovely quilt. I'm doing one at the moment but only on the second square.
  • 68myra
    68myra Posts: 975 Member
    Just for Friday,
    1. smile at everyone, even the cat ;)
    2. gentle yoga class
    3. just log it!
  • vicky1947mfp
    vicky1947mfp Posts: 1,518 Member
    JFT - Friday I will get back on program. Been away on vacation for 3 days and ate too much. Will log all my food and stay within goal. Can't go back to my old habits.
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Thursday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Focus on meeting goals 1 meal at a time
    3. Work out at gym

    Did not have a good evening. I'll have to hold it together better Friday.

    J4T Friday
    1. Focus on meeting goals 1 meal at a time
    2. Go jogging after work



  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    JFT(Thursday)-I will do an exercise workout class today.- Done
    JFT(Friday)- I will do an exercise workout class today.
  • aerochic42
    aerochic42 Posts: 843 Member
    two days late but got the dress altered, instead of a sack, it actually shows the good curves and doesn't leave my bra hanging out the back. because it's stretchy fabric I probably could have taken more in or done better with changing the lines, but it's so easy to just use the existing seam as a guide and run another seam inside the old one.

    SO JFT Friday; brush/floss before bed. 2) get some exercise in tonight.
  • WellingTX
    WellingTX Posts: 617 Member
    WellingTX wrote: »

    I will stay below my calorie objective for the third straight day and not overindulge in any single food.
    I will work out for 50 minutes
    I will express my wellness mantra
    I will continue to work on patience in my daily life
    I am expressing gratitude for my lovely bride who walked the fine line between motivating me out the door to walk last night and pushing too hard.

    Struggling..

    Was over my calorie objective
    Didn't work out
    Didn't express my wellness mantra
    Am making progress on the patience thing

    For today, back on track:

    I will stay under my calorie goal
    I will work out for 90 minutes. Exercise and eating better/in moderation go hand in hand for me
    I will express my wellness mantra when I finish updating MFP
    I will continue to make progress on being more patient in all aspects of my life
    I am expressing gratitude for progress towards retirement goals
  • vickyracine
    vickyracine Posts: 6 Member
    edited October 2015
    This is a great thread.
    JFT: I will exercise for an hour.
    I will do better with my water intake.
    I will stay within my calorie goal, staying away from junk food.
    I will NOT be tempted to snack tonight (a hard one for me)
  • Saragirl2
    Saragirl2 Posts: 630 Member

    joan6630 wrote: »
    yesterday, 10/14
    1. record every bite :)
    2. Can't walk tonite, but try and get on the ellipitical :/ Got busy sewing, and then it was too late, or I'd be up all nite. So hoping today to get another 5 mile walk in.
    3. REMEMBER WATER :)

    JFT, Thursday, 10/15
    1. REMEMBER WATER
    2. log every bite
    3. watch carbs - was way over yesterday!
    4. walk or ellipitical - no excuses tonite


    *** Oh - and its still me! Just changed my profile to one of the charity quilts I finished.

    Joan, love the quilt. My grandmother would call this a "Dresden Plate" quilt. Beautiful work!

  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Challenging week & feel I've slipped up in areas of emotional eating. Went to bed early & grateful I made the choice I did. Back on track!
    I will drink 9 plus cups of water.
    Get my work out in.
    Complete part of a church project today.
    Run towards a fear or something that has been an obstacle.
    PRETRACKED most if my meals today already.
    Eat light supper.
    Read/listen to something inspirational.
    Pull out winter clothes this weekend!

    Have a great Friday JFTs-I'm grateful for you all
  • shrcpr
    shrcpr Posts: 885 Member
    Happy Friday!
    shrcpr wrote: »
    JFT, 10/15
    :) 1. Stay within calories
    <3 2. Get in scheduled workout
    :) 3. Walk the dogs
    4. Find a hobby. LOL. Not really. I seriously need one, though.

    JFT, 10/16
    1. Stay within calories
    2. Get in scheduled workout - Insanity Max 30 Friday Fight
    3. Walk the dogs
    4. Make my list of weekend to-dos
  • abacus93jp
    abacus93jp Posts: 55 Member
    JFT day three, doing what I did yesterday and a little more. I can do this just for today. Before I know it, this will become a lifestyle, I just need to get thru today.
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