Just for today --- daily commitment thread

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  • charli_x_x
    charli_x_x Posts: 3 Member
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    1. stick to my calorie goal today, don't go over!
    2. no chocolate tonight after i put my son to bed (fruit instead)
    3. log everything i eat accurately :smiley:
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Saturday, 7/4
    1) Work on website
    2) Practice mindfulness
    3) Eat breakfast now (bye)

    ^Did that, but ran into tech issues on website

    JFT Wednesday 7/8
    1) Practice voice lesson
    2) Keep a civil tongue in my mouth
    3) It's breakfast time again. :*:/
  • aerochic42
    aerochic42 Posts: 822 Member
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    JFT Tuesday
    1. Finish laundry, including folding and putting away. -sort of, folded except towels
    2. Dishes :smiley:
    3. Layoff the sugar :neutral: this was a rather non-specific goal, I still ate more than is usual.
    4. collect paperwork for Indoc next week :frowning: nope,
    5. something active this evening even though it's warm and humid, walk around the block minimum :sweat_smile: ended up going to gym while waiting for hubby to get off work, 2000m on the rowing machine at a quicker time than last time - not sure if I was faster or I stopped less, either way yaay me! and some random body weight exercises, stretching

    JFT
    1. Finish laundry for real
    2. catch up on sleep (wishful thinking even now)
    3. housework
    4. paperwork
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    I miss reading the posts-got to make some time!

    JFT
    Followup with doc about knee.
    Groceries-try something new & healthy
    Going bowling w/son & friend.
    Start organizing the dining room.
    Drink water-9 cups or more.
    Pretrack even though I'm not motivated right now.
  • aerochic42
    aerochic42 Posts: 822 Member
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    aerochic42 wrote: »
    JFT Tuesday
    1. Finish laundry, including folding and putting away. -sort of, folded except towels
    2. Dishes :smiley:
    3. Layoff the sugar :neutral: this was a rather non-specific goal, I still ate more than is usual.
    4. collect paperwork for Indoc next week :frowning: nope,
    5. something active this evening even though it's warm and humid, walk around the block minimum :sweat_smile: ended up going to gym while waiting for hubby to get off work, 2000m on the rowing machine at a quicker time than last time - not sure if I was faster or I stopped less, either way yaay me! and some random body weight exercises, stretching

    JFT
    1. Finish laundry for real
    2. catch up on sleep (wishful thinking even now)
    3. housework
    4. paperwork
    oh yeah cook chicken for salads. I had vague thoughts of doing so last night but I didn't want to dirty even more dishes.
  • ruby70
    ruby70 Posts: 459 Member
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    JFT Wednesday July 8th
    1.) live in the future not in the past
    2.) take the dogs out for a walk tonight
    3.) do not stop believing in myself
  • allaboutthefood
    allaboutthefood Posts: 781 Member
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    JRT (Wednesday)
    I will exercise for 60 minutes
    I will not eat past 8 pm
  • kwfitgal
    kwfitgal Posts: 228 Member
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    I did sorta ok yesterday...better than lately, at least, re: goals. Yay to even more than my alloted 3 pints of water, and Yay to getting exercise done. Hm--have to buckle down on food.

    JFT 8 July:
    1. Stay in cal limits
    2. 3+ pints water/tea
    3. Exercise 30+ min
    4. Get ready for book sale at my home today.

    Have a super Wed. everyone!
  • mom216
    mom216 Posts: 287 Member
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    I need to fire my life manager - ie myself.... because I'm not meeting my own goals :#
    Translation, my pile of "poo to do" is getting deep! UGH!!!!

    yesterday - I completed 2 out of 5

    1. paper work/research
    2. gym
    3. car dealership - there is a weird burning rubber smell (started last night) not sure what this is - but it mells expensive
    4. laundry
    5. manicure
    6. UPS- hehehe.... sending a friend some clothes that are too big


    As a friend of mine says.....In case nobody told you..... YOU ARE BEAUTIFUL AND YOU ARE LOVED!
  • mom216
    mom216 Posts: 287 Member
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    kwfitgal I love my books! Nope not giving them up, selling donating, or letting friends borrow - >:)

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Tuesday:
    1. 15,000 steps :smiley: 25,232 (new PR!)
    2. lift heavy things :)
    3. under 100G carbs :)

    Weds:
    1. 15,000 steps
    2. swim a mile
    3. under 100G carbs

  • Rebamae
    Rebamae Posts: 741 Member
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    Happy Wonderful Wednesday B) I hope yours has not been a Wacky Wednesday (Dr. Seuss)

    You will not believe what I did.
    Last night I could not get to sleep so fixed a cup of hot "get some zzz's™ tea". Mind you - had no thought of food but I opened the refrig door and found a handful of red sweet cherries.
    And did I even even think about NO LATE NIGHT SNACKING. No :s

    I was in pain the whole day yesterday, therefore nothing was accomplished. :/ Today is much better. :)


    Tues 7/715
    :/ 1. I will eat only my planned food - no late night snacking.
    :/ 2. Finish the dining room
    :/ 3. Walk out side if my leg can handle it.
    :/ 4. Mail return packages
    :) 5. Start following Fly Lady again.

    Today is a repeat of yesterday but I am hopeful I will accomplish a few of the goals.

    Wed 7/8/15
    1. I will eat only my planned food - no late night snacking.
    2. Finish the dining room
    3. Walk out side if my leg can handle it.
    4. Mail return packages
    5. Start following Fly Lady again.
    6. To Dr. for prothom test

  • feistyjojo
    feistyjojo Posts: 303 Member
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    feistyjojo wrote: »
    Wednesday's goals
    - double bootcamp
    - hit or under calorie target

    Connect with myself and others.

    Achieved first two. And pushed so hard at both bootcamps!
    Working on the 3rd and did give it some attention today.
  • feistyjojo
    feistyjojo Posts: 303 Member
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    Thursday's goals:
    - prep bike for cycling (pump tyres, check lights etc)
    - if all ok cycle to evening social event to burn some calories
    - stay within 15% of normal calorie goal. I find this really tough on non bootcamp days.. so am slightly flexing the target on 'social days' to still lead to weight loss but just be a bit more achievable and enjoyable. Target still works out at only 1420 with adjustment and I'm good with this.
  • michelle1173
    michelle1173 Posts: 158 Member
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    I'm going to join everyone here to come up with my goals for the remainder of the day and tomorrow.

    7/8/15
    I have been successful completing most things on my to-list today, but spent too much time checking this and other sites, which prevented me from being productive in other things.

    Tonight: I will:

    1. Complete 3 more items on my to-do list. (the 4th/last item may have to wait until tomorrow)
    2. Not eat anything but drink water/tea after 10 PM.
    3. Be in bed by midnight. Will attempt to sleep before 1 am. (I've become nocturnal)
    4. Not check mfp or other message boards unless logging any more calories.

    Tomorrow 7/9/15 I will:
    1. Wake up at 7 AM and get over of bed by 7:30.
    2. Post my goals for the day with follow-up of tonght 8 AM
  • kwfitgal
    kwfitgal Posts: 228 Member
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    kwfitgal wrote: »
    JFT 8 July:
    1. Stay in cal limits-- :)
    2. 3+ pints water/tea-- :)
    3. Exercise 30+ min-- :)
    4. Get ready for book sale at my home today.-- :)

    JFT 9 July:
    1. Stay in cal limits
    2. 3+ pints water/tea
    3. Exercise 30+ min
    4. Get thru an overwhelmingly busy day with PATIENCE!!
    5. Call the "garage sale junk" guy who buys what's left of people's gsale leftovers.

    P.S. @mom216: Yes, we love books too--I'm pretty sure we probably have over 1000...but there are always ones that we just don't end up using/liking anymore...Once we sell some, I don't feel so bad about getting MORE :) !

    @feistyjojo: I've been wondering for a while, what are these bootcamps that you do? Do you have to go to a gym, or can it be done at home?
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    Journal this am
    Garden
    Take kids swimming & try to work in some resistance exercise in the water.
    Prep our supper.
    No mindless snacking.
    Drink more water.
    Go to bed early.


  • michelle1173
    michelle1173 Posts: 158 Member
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    I was successful at doing all the things I planned for yesterday and this morning.

    I came up with a personal to-do list to help me stay productive and have down time, but not get stuck on one thing. I won't share the whole to-do list but some of it is included.
    7/9/15
    1. Log foods and stay within (or at least very close to) goal
    2. Don't eat after 9:45 pm
    3. Drink at 8 glasses of water
    4. At least 30 min exercise. Run/walk or gym
    5. In bed 11:30. Try to sleep 12:30
    6. Don't waste time with unimportant things on computer. (ex. Limit social media (including mfp, games to the time I allowed myself on my schedule)
    7. Stay focused on "work" tasks. (Ex. Research no more than 30 min each item. (focus for 25 min)
    8. Complete other items on personal task list

    Tomorrow AM:
    1. Wake up at 7 AM and get over of bed by 7:30.
    2. Post my goals for the day with follow-up of tonght 8 AM
  • aerochic42
    aerochic42 Posts: 822 Member
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    Computer is not happy with me and I can't find yesterdays goals, but I'm pretty sure they didn't happen as I was a bum last night.
    so JFT Thursday (how is that possible?)
    1. no munching, meals and planned snacks only
    2. running slow this morning and forgot the milk for my coffee, so only one cup to avoid the sugar and creamer.
  • mom216
    mom216 Posts: 287 Member
    edited July 2015
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    Yay!!!! We have sunshine today!!! It is hot & humid - still better than rain B)

    Hmmmmm...... I completed 2 items from yesterday - I'm looking forward to the day I complete 5 goals in 24 hours.

    1. research 1-2 hours
    2. gym
    3. manicure
    4. laundry
    5. housework
    6. UPS store - send presents/Texas & VA
    7. Finalize part plans
    8. read
    9. Go to bed at a reasonable time :/
    10. Update IPOD


    Lots of happy, healthy mojo to all!




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