Just for today --- daily commitment thread
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JFT - Friday I will get back on program. Been away on vacation for 3 days and ate too much. Will log all my food and stay within goal. Can't go back to my old habits.0
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JFT(Thursday)-I will do an exercise workout class today.- Done
JFT(Friday)- I will do an exercise workout class today.0 -
two days late but got the dress altered, instead of a sack, it actually shows the good curves and doesn't leave my bra hanging out the back. because it's stretchy fabric I probably could have taken more in or done better with changing the lines, but it's so easy to just use the existing seam as a guide and run another seam inside the old one.
SO JFT Friday; brush/floss before bed. 2) get some exercise in tonight.
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I will stay below my calorie objective for the third straight day and not overindulge in any single food.
I will work out for 50 minutes
I will express my wellness mantra
I will continue to work on patience in my daily life
I am expressing gratitude for my lovely bride who walked the fine line between motivating me out the door to walk last night and pushing too hard.
Struggling..
Was over my calorie objective
Didn't work out
Didn't express my wellness mantra
Am making progress on the patience thing
For today, back on track:
I will stay under my calorie goal
I will work out for 90 minutes. Exercise and eating better/in moderation go hand in hand for me
I will express my wellness mantra when I finish updating MFP
I will continue to make progress on being more patient in all aspects of my life
I am expressing gratitude for progress towards retirement goals0 -
This is a great thread.
JFT: I will exercise for an hour.
I will do better with my water intake.
I will stay within my calorie goal, staying away from junk food.
I will NOT be tempted to snack tonight (a hard one for me)0 -
yesterday, 10/14
1. record every bite
2. Can't walk tonite, but try and get on the ellipitical
Got busy sewing, and then it was too late, or I'd be up all nite. So hoping today to get another 5 mile walk in.
3. REMEMBER WATER
JFT, Thursday, 10/15
1. REMEMBER WATER
2. log every bite
3. watch carbs - was way over yesterday!
4. walk or ellipitical - no excuses tonite
*** Oh - and its still me! Just changed my profile to one of the charity quilts I finished.
Joan, love the quilt. My grandmother would call this a "Dresden Plate" quilt. Beautiful work!
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JFT
Challenging week & feel I've slipped up in areas of emotional eating. Went to bed early & grateful I made the choice I did. Back on track!
I will drink 9 plus cups of water.
Get my work out in.
Complete part of a church project today.
Run towards a fear or something that has been an obstacle.
PRETRACKED most if my meals today already.
Eat light supper.
Read/listen to something inspirational.
Pull out winter clothes this weekend!
Have a great Friday JFTs-I'm grateful for you all0 -
Happy Friday!JFT, 10/15 1. Stay within calories
2. Get in scheduled workout 3. Walk the dogs
4. Find a hobby. LOL. Not really. I seriously need one, though.
JFT, 10/16
1. Stay within calories
2. Get in scheduled workout - Insanity Max 30 Friday Fight
3. Walk the dogs
4. Make my list of weekend to-dos
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JFT day three, doing what I did yesterday and a little more. I can do this just for today. Before I know it, this will become a lifestyle, I just need to get thru today.0
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Yesterday, Thursday, 10/15
1. REMEMBER WATER
2. log every bite
3. watch carbs - was way over yesterday! Gave in and had popcorn, but still, not a bad day.
4. walk or ellipitical - no excuses tonite Walked 60 min
JFT, Friday, 10/16
1. Remember how good I am starting to feel - 8 days of low carbs, no sugar. Keep that going
2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
3. Drink water while baking, and pop in a stick of gum so I don't eat any
Everyone have a great Friday!0 -
J4T Friday
1. Focus on meeting goals 1 meal at a time
2. Go jogging after work
I had a very difficult day today but I am very happy that I didn't let my problems stop me from meeting my goals. I stayed below my calorie goals and jogged 5k.
J4T Saturday
1. Work out at gym or go jogging
2. Focus on sticking to calorie goals one meal at a time
3. Put dinner in crock pot
4. Laundry and house work
.
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JFT Fri 16/10
1. Catch the plane to Spain We are in Sitges near Barcelona
2. Enjoy the flight and company
3. Relax for the next 4 days day 1 and I have wifi
4. Be mindful of what I am eating and drinking
5. Walk, walk, walk!
JFT Sat 17/10
1. Visit to a winery.
2. Be mindful of what I am eating and drinking
3. Remember to drink water0 -
Missed a lot of days. Barely home these days.
JFT Saturday 10/17
1.) Swim with kids
2.) Log my food
3.) attend and help out at church fair
4.) go through some clothes to see what I can donate0 -
I will stay under my calorie goal
I will work out for 90 minutes. Exercise and eating better/in moderation go hand in hand for me
I will express my wellness mantra when I finish updating MFP
I will continue to make progress on being more patient in all aspects of my life
I am expressing gratitude for progress towards retirement goals
Good day
Was well under my calorie goal for the day even with a Halloween candy run in
Worked out for 103 minutes including a new distance high for my walk at 3.5 miles. Pace of 16:32/mile.
Expressed my wellness mantra
Backslide a bit in the patience category with a vendor interaction.
For today:
Stay under my calorie goal. Don't over indulge in any single food.
Work out for 90 minutes
Express my wellness mantra when I finish MFP update
Continue to work on patience in all aspects of my life
I am expressing gratitude for my growing self control regarding stress. Had a choice between settling into the couch and going for a walk. Went for the walk.0 -
JFT, 10/16 1. Stay within calories (was able to have Mahi Mahi tacos at Rubios today - yum!) 2. Get in scheduled workout - Insanity Max 30 Friday Fight (last day of week six!) 3. Walk the dogs
4. Make my list of weekend to-dos
JFT 10/17
1. Stay within calorie limits
2. On a volunteer construction site all day today so take my food and ONLY eat my food. Do not get sucked in.
3. Walk the dogs - already done!
4. Be patient and stay positive
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Yesterday, Friday, 10/16
1. Remember how good I am starting to feel - 8 days of low carbs, no sugar. Keep that going
2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
3. Drink water while baking, and pop in a stick of gum so I don't eat any
I did not bake the cookies yesterday - hubby wants me to wait until when he is out of the house. I am doing SO well on this low-carb eating, so really don't want to eat any. Hoping to just bake them, and freeze them until next weekend and the weekend after. Then whatever is left - will be out of the house!
Saturday, 10/17
1. Remember how good I am starting to feel - 8 days of low carbs, no sugar.
2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
3. Drink water while baking, and pop in a stick of gum so I don't eat any
And yes - still me again This is a fall quilt I just finished! Much prettier to look at them me!0 -
JFT-Saturday
Mindful eating. Having friends over for dinner tonight so I really have to be careful not to overeat! Enjoy the company more than the food!!!
Drink water!!!0 -
JFT still going strong, I can do this til the end of today!0
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