What's in your Wrap?
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Replies
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I'm bookmarking this thread... these sound SO good and I love the Flatout products!0
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Can I bump this up for more wrap ideas?
Today I made a wrapin a wheat tortilla with 1/2 can of tuna mixed with 1/2 tbsp light mayo, 1/2 tsp soy sauce, and some basil, topped with 1/4 of a mango chopped up and some sliced green onions. The entire wrap was 206 calories. I also had some popcorn and strawberries on the side.
Delish!0 -
spicy hummus
grilled chicken or turkey
avocado
lettuce
tomato
salt
pepper0 -
These all sound super delicious! Thanks for the wonderful posts and ideas0
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baby spinach leaves, avacado, tomato, lemon hummus and alfalfa sprouts, yum yum !0
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today I had 2 tsp hummus with fresh baby spinach, and tomatoes... Yum. But I also LOVE avocado, just didn't have any left0
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avocado
cucumber
lettuce
tomato
cilantro
low-fat mayo aioli
this is my absolute favorite sandwich... however i eat a lot of avocado and end up going over my fat allowance...0 -
Cream cheese
cucumbers
red onion
sprouts or watercress
tomato
avacado0 -
Bump for later...love wraps.0
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Bump!0
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I like breakfast wraps (even at dinner sometimes, lol).
3 egg white omelette with melted fat free cheese
2 slices reduced fat bacon (the non-processed kind)
1 flat out wrap
Total 216 calories and very filling.0 -
lettuce
grilled chicken
blue cheese
dried cranberries
avocado
Some great ideas. Additions to my grocery list are going to have to be made.0 -
bump mmmmmmm0
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I use grilled chicken breast, avocado, pico de gallo (diced tomatoes, onions, cilantro and lemon juice), lettuce, black olives, cucumbers and banana peppers. Freaking delicious.0
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very ripe avacado (spread on like mayo) for the potassium, broccoli sprouts, thin sliced tomato, lean turkey! on
a whole whaet tortilla0 -
Yum! Thanks!0
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These all sound so good! I'm going to have to stock up on wrap supplies.0
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I had a wrap for lunch today - leftover grilled salmon and zucchini with raw onion and spinach. Homeade dressing of horseradish mustard, red wine vinegar, olive oil, black pepper and Mrs. Dash garlic & herb.
I have greens (spinach, collards, kale, chard) in my garden so I use those instead of lettuce since they have more nutrients.0 -
For me, 'What's not in my wraps"! One of my favorite foods to make and eat.:drinker:0
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Bump0
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