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100 Day Exercise Challenge
Replies
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Deep Breath....
Hi everyone, I'm a little late to the party but I'd like to join the group. I've been reading through some of the posts and I love the energy and support - which I really need.
This is round 2 for me on MFP. I dropped 20 lbs using the app around this time last year. I think mostly by creating my deficits through exercise (which I enjoy.)
This time around, I want to learn and focus on the nutrition side as well (I'm really struggling to hit my macros - especially protein.)
Committing to working out daily (yoga/stretching for rest days) with a supportive accountability group will be awesome.
I'm off to to my first workout!
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Day 1: Stairmaster Intervals - 62 mins0
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Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
Day 4 (m)/Nov 4 walked 6.02 mi combined w/
redrockapps Start Running Plan Week 2 Day 2
Day 5 (m)/Nov 5 walked 3.5 mi
Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
Day 6 (e)/Nov 6 walked 3.3 mi
Day 7/Nov 7 Rest Day
Day 8 (m)/Nov 8 Dumbell Fitness Plan:
Beginner A / Week 1 Day 1 (Dumbells Ex)
Teer Studios :
30 Day Abs Day 1
30 Day Arm Day 1
30 Day Back Day 1
30 Day Chest Day 1
Day 9 (m) Nov 9 Dumbell Fitness Plan
Beginner A Week 1 Day 2 (Cardio)
Teer Studios:
30 Day Cardio
30 Day Burpee
30 Day Plank
30 Day Push Up
Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
Day 10 (m) Walked 7.17 miles w/20 lb Vest
Day 11 (m) Walked 7.17 miles
Combined w redrockapps Start Running Plan
Week 3 Day 20 -
Everyone is doing such a great job and thanks for the encouragement! Yesterday was my day 28 and we went on a small hiking tour for two hours and autumn is beautiful! Today I'm doing my weight lifting program.
Welcome back! It's tough to switch back n forth. That's why I stick to working nights. Glad you feel more leveled out now.0 -
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Day 43: (I did 41 twice!) walk 45 mins and 15 mins house cleaning. I clean more of course, but this is mopping/sweeping/vacuuming.
Day 44: walked 60 mins! Several flights of stairs too, but lost count.0 -
justrying2015 wrote: »Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
Day 4 (m)/Nov 4 walked 6.02 mi combined w/
redrockapps Start Running Plan Week 2 Day 2
Day 5 (m)/Nov 5 walked 3.5 mi
Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
Day 6 (e)/Nov 6 walked 3.3 mi
Day 7/Nov 7 Rest Day
Day 8 (m)/Nov 8 Dumbell Fitness Plan:
Beginner A / Week 1 Day 1 (Dumbells Ex)
Teer Studios :
30 Day Abs Day 1
30 Day Arm Day 1
30 Day Back Day 1
30 Day Chest Day 1
Day 9 (m) Nov 9 Dumbell Fitness Plan
Beginner A Week 1 Day 2 (Cardio)
Teer Studios:
30 Day Cardio
30 Day Burpee
30 Day Plank
30 Day Push Up
Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
Day 10 (m) Walked 7.17 miles w/20 lb Vest
Day 11 (m) Walked 7.17 miles
Combined w redrockapps Start Running Plan
Week 3 Day 2
Wow! I get tired just reading all the exercise you are doing! Great job!
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40 minute Leslie Sansone.
Tomorrow will be extra challenging/stressful so I declared today a rest day and did recovery cardio. Last thing I need is twinges and aches on a day when I might be running and sprinting.
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funfitfreeme wrote: »Deep Breath....
Hi everyone, I'm a little late to the party but I'd like to join the group. I've been reading through some of the posts and I love the energy and support - which I really need.
This is round 2 for me on MFP. I dropped 20 lbs using the app around this time last year. I think mostly by creating my deficits through exercise (which I enjoy.)
This time around, I want to learn and focus on the nutrition side as well (I'm really struggling to hit my macros - especially protein.)
Committing to working out daily (yoga/stretching for rest days) with a supportive accountability group will be awesome.
I'm off to to my first workout!
Welcome 0 -
funfitfreeme wrote: »Deep Breath....
Hi everyone, I'm a little late to the party but I'd like to join the group. I've been reading through some of the posts and I love the energy and support - which I really need.
This is round 2 for me on MFP. I dropped 20 lbs using the app around this time last year. I think mostly by creating my deficits through exercise (which I enjoy.)
This time around, I want to learn and focus on the nutrition side as well (I'm really struggling to hit my macros - especially protein.)
Committing to working out daily (yoga/stretching for rest days) with a supportive accountability group will be awesome.
I'm off to to my first workout!
Welcome! You got this!0 -
quiltlovinlisa wrote: »40 minute Leslie Sansone.
Tomorrow will be extra challenging/stressful so I declared today a rest day and did recovery cardio. Last thing I need is twinges and aches on a day when I might be running and sprinting.
I'm rooting for ya!0 -
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Day 45: Nov 11- 60 mins walk. About 15-20 mins @ a time. Weird day. More stairs tonight!!0
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Hi all - I am new to MFP and keen to take on this challenge. Please let me know if I can buddy up with one or more of you for motivation. Currently I am doing an hour of Zumba twice a week and then 2 x 1 hour personal training sessions. 0
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Day 1 (m)/Nov 1 walked 6.13 mi w/20 lb Vest
Day 2(m)/Nov 2 walked 5.06 mi combined w/ redrockapps Start Running Plan Week 2 Day 1
Day 3 (m)/Nov 3 walked 7.20 mi w/20 lb Vest
Day 4 (m)/Nov 4 walked 6.02 mi combined w/
redrockapps Start Running Plan Week 2 Day 2
Day 5 (m)/Nov 5 walked 3.5 mi
Day 6 (m)/Nov 6 walked 6.14 mi combined w/ redrockapps Start Running Plan Week 2 Day 3
Day 6 (e)/Nov 6 walked 3.3 mi
Day 7/Nov 7 Rest Day
Day 8 (m)/Nov 8 Dumbell Fitness Plan:
Beginner A / Week 1 Day 1 (Dumbells Ex)
Teer Studios :
30 Day Abs Day 1
30 Day Arm Day 1
30 Day Back Day 1
30 Day Chest Day 1
Day 9 (m) Nov 9 Dumbell Fitness Plan
Beginner A Week 1 Day 2 (Cardio)
Teer Studios:
30 Day Cardio
30 Day Burpee
30 Day Plank
30 Day Push Up
Walked 10.26 miles combined w/redrockapps Start Running Plan Week 3 Day 1
Day 10 (m) Walked 7.17 miles w/20 lb Vest
Day 11 (m) Walked 7.17 miles
Combined w redrockapps Start Running Plan
Week 3 Day 2
Day 12 Rest Day0 -
Lisawyer96 wrote: »Hi all - I am new to MFP and keen to take on this challenge. Please let me know if I can buddy up with one or more of you for motivation. Currently I am doing an hour of Zumba twice a week and then 2 x 1 hour personal training sessions.
Just start posting! Welcome
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And, I survived today!
However, my problematic ankle is giving me a lot of pain. I must of stressed it today. So 50 minutes of pilates, I don't want to risk injury.0 -
Day 1: (11/11): Stairmaster (SM) Intervals - 62 mins
Day 2: Spin Bike - 70 mins + weights (machines) - 27 mins/23.0 -
Oopsie - accidentally hit the Post button... 27 mins/23.8 miles0
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quiltlovinlisa wrote: »And, I survived today!
However, my problematic ankle is giving me a lot of pain. I must of stressed it today. So 50 minutes of pilates, I don't want to risk injury.
Sorry to hear about your ankle - congrats on still getting a workout. Hope it's better tomorrow.0 -
Day 13 (m) walked 7.18 mi combined with redrockapps start running plan Week 3 Day 30
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I really wanted to work today, so I did Les Mills power Kata, 45 minutes of various martial arts from beachbody, I have a couple of beachbody programs and this one is by far my favorite.
I made sure to not jump, hop or really leave the ground (although I did bounce a little.) I think it's doable with my ankle, yay!0 -
Day 3: Rest day - Stretching.0
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Hey guys!,
Sign me up! Are we doing 30 mins as the bench mark for exercising daily? Oh my goodness I really hope I will stick to this and finish the challenge.0 -
Hey guys!,
Sign me up! Are we doing 30 mins as the bench mark for exercising daily? Oh my goodness I really hope I will stick to this and finish the challenge.
You are warmly welcomed, just post anyhow you would love to do your work out. Hope to find motivation from your exercise..
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Les Mills Combat 30 minute power HIIT, so intense lifting with hard cardio intervals. I then treated myself to 14 minutes of a great stretching routine on fitness blender.
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Day 4: Stairmaster Intervals - 64 minutes. Planning to start a modified version of the ChaLene Extreme weight lifting program tomorrow. Hopefully I'll like it.0
This discussion has been closed.
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