Just for today --- daily commitment thread
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JFT
Busy weekend-try not to stress eat.
Prelogged birthday dinner since we're having Chinese food.
Weight lift.
Walk 45 minutes.
No procrastinating-practice time blocking.
Journal-10 minutes.
I'm grateful to have my mom & dad in my life even though we're far apart. Will call them today.
Keep my sense of humour when life gets challenging.0 -
I'm new here and this is my first post. Not even sure I'll be able to find this again later, but am I sure if I'm posting to the thread it replying to one post?
Hi digray32-it's a great thread. We have some incredibly inspirational posters. Add it to your favorites & click on the star at the top of your page after clicking on Community. Then you don't have to search for it each time. Best wishes!0 -
I'm new here, we'll sort of anyway...have been lurking a bit but ready now to commit to MFP and the tools and community support. Since consistency is an issue for me this looked like a good topic...
JFT:
Track nutrition, stay within recommended goals
8 glasses of water
20 - 30 minutes walking minimum
Keep it simple, don't get distracted0 -
It is amazing how quickly old habits can come back. That is why one day at a time is good - we can start fresh each new day.
So just for today, saturday
1. get out for a LONG walk
2. Low carbs, no sugar today
3. drink more water
4. stay positive.
5. Encourage at least one poster. We are all in this together.
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Not even sure I'll be able to find this again later,
Oooo! I can help you wth that, assuming you make it back to see this!
Scroll to the top of this page. On the right there is a little star. Touch it and it will turn yellow. Then this thread is in your favoites list which is at the top every time you open the community section!
Welcome!
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I'm new here and this is my first post. Not even sure I'll be able to find this again later, but am I sure if I'm posting to the thread it replying to one post?
Welcome. Upper right corner of the page should have a little star you can click on to make this thread a favorite so it's easy to find again.0 -
Looks like I missed yesterday all together. Had my teeth whitened on Wed and OUCH!!! So much pain. Managed to get in my weights workout and 10k steps yesterday but geez it hurt. Not only my mouth but my head because I couldn't drink my tea and diet coke! This morning it still hurts like heck. I will not be doing that again!
JFT 10/13
1. Stay within calorie limits
By a long shot but only because my mouth is in so much pain I couldn't eat. 
2. Walk the dogs
4. Cardio workout
Nope, just took Tylenol PM and slept most the day.
JFT, 10/14
So, my SIL is having a party at my house today. I'm not sure I'm going to even be able to be out with everyone. Who doesn't go to a party at their own house?? It's probably a good thing for my diet. LOL. Gotta look at the bright side. Still in some pain. I think I had a reaction to the teeth whitening stuff. Anyway, goals for today:
1. Stay within calorie limits
That's it.0 -
1. I will run
2. I will stick to my meal plan0 -
You do remember correctly. I'm able to "jog" for about 15 seconds at a time. My joints are pretty achy, and I'm feeling a lot of fatigue today. I can't do what I want to do, yet. But I've got the motivation to keep going. 9pm now and I'm heading off to bed. I may be awake until 9:01
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I'm new here and this is my first post. Not even sure I'll be able to find this again later, but am I sure if I'm posting to the thread it replying to one post?
Scroll to the top of the page and click onto the star at the top right to bookmark the page.
JFT Sat 14/11 1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps 7317; Drink 8 cups water 2. Grocery shopping 3. Prep for guests coming to dinner tonight
4. Choose healthy options for menu I choose healthy options, but hubby had made puddings and bought chocolates for the guests and I indulged a little, as I had 'banked' calories all week.
JFT Sun 15/11
1. Pre-log/follow through; 80 mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
2. Clear up after last night
3. Visit family after lunch
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[quote="47Jacqueline;34586214"
JFT Saturday 11/14
1) Rest from 36 hour bug
2) Drink 8 glasses of water
3) Do homework for Tuedsay
[/quote]
^I am feeling better today - even hungry
JFT Sunday 11/15
1) Get manicure
2) Go through pile of papers
3) Eat carefully0 -
I love this post! Thanks for the "clucking on the star advice!"
JFT
*I am going to do three kind things
*eat purposefully
Thanks again for the accountability!
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physical therapy is such frustratingly slow progress for me right now, but i must keep going:
Just for functional Friday, 1. PT AFTER morning and afternoon carpools 2. foam rolling
3. log it ALL could have been better4. befriend a veggie or 5 that was friday, not today 5. clean something, BUT not to perfection!
thanks for the encouragement, shrcpr! my mind "NEEDS" the exercise so very much, i don't want to be patient with my hip, but i know i must.
just for the rest of Sunday,
1. eat non-traditional "football game" snacks (GO panthers)
2. log as closely as possible
3. pt and roll roll roll
4. be grateful
5. limit caffeine
6. limit sugar
Happy Sunday to you all!0 -
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Well, it's my turn....i though I posted today's goals, but they disapeared...or I dreamed that I posted it....
Did good on saturday, but I wasn't feeling well and didn't exercise. Went over just a bit on calories.
Today I did well, also. Went jogging with a friend, then spent a couple of hours with another friend showing her how MFP works.
She has been watching my success and asking questions for a long time now, but I think she might start for real now.
Hey Miss B! If you log on and find me. I love you!
Met my goal today to walk and / or jog at least 5 miles today. 11/30
Major NSV for me today. I am wearing size 14 jeans for the first time since about 6th grade!
J4T Monday
1. Focus on sticking to calorie goals one meal at a time
2. Make a plan for dinner
3. Clean windows
4. Get rid of more clothes that are too big or don't make me happy.
5. Put up Christmas lights
6. Go to gym
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JFT Sun 15/11 1. Pre-log/follow through; 80 mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water 2. Clear up after last night 3. Visit family after lunch
JFT Mon 16/11
1. Pre-log/follow through; 80 mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
2. Prep/attend Creative Writing this morning
3. Attend Peace lecture after lunch
4. Attend RSPB meeting after dinner
5. Update Group accounts
@bri170lb That happens to me regularly. I tend to forget to hit the post reply button. Well done on the NSV!
@68myra Did you have surgery for your hip? I had mine done on 4th September. Keep up with the PT. it's so worth it!0 -
Ok, so I'm finally getting better although my jaw is still swollen and very sore. Had to go back in to the dentist and the only thing we can figure is some kind of allergic reaction. I'm thinking maybe to the toothpaste they gave me to use after. So, my whole weekend was shot as I was zoned out on painkillers the whole time. Still hurts a bit today but more manageable.
JFT, 11/16
1. Stay within calorie limits
2. Walk the dogs
3. Workout: Burn Circuit 1 (at least try it and see how it goes)0 -
Just for today:
1. I will not snack at work-- not even when the left over cookies are brought back for employees
2. I will walk up at least 10 steps of stairs
3. Go to bed at 11pm and not a minute later0 -
@bri170lb congrats on the NSV!
@TerriRichardson112 no, I have not had hip surgery. x-ray says my bones are fine, all the pain is in soft tissue. i was told i have a muscle imbalance, but that dr.'s advice hasn't solved it. I have a physical therapist (who helped me with tailbone pain earlier) saying my pelvis does not move properly, and she is trying to help me with that.
@shrcpr YIKES! i'm sorry you had to go through that experience. hopefully you are over the hump!
Just for Monday, 11/16
1. pt/foam rolling/walking/yoga
2. log everything
3. breathe0 -
Ok, so I'm finally getting better although my jaw is still swollen and very sore. Had to go back in to the dentist and the only thing we can figure is some kind of allergic reaction. I'm thinking maybe to the toothpaste they gave me to use after. So, my whole weekend was shot as I was zoned out on painkillers the whole time. Still hurts a bit today but more manageable.
JFT, 11/16
1. Stay within calorie limits
2. Walk the dogs
3. Workout: Burn Circuit 1 (at least try it and see how it goes)[/quote]
Glad to hear you are feeling better!0 -
I'm still here just haven't posted for awhile. Still going strong JFT! Lost 14lbs so far. Yay me! Doing a lot of heavy chores but still not excercising regularly, will try to do this again tomorrow. I must remember, I can do almost anything for one day!0
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J4T Monday
1. Focus on sticking to calorie goals one meal at a time
2. Make a plan for dinner
3. Clean windows
4. Get rid of more clothes that are too big or don't make me happy.
5. Put up Christmas lights
6. Go to gym
[/quote]
Gee, I guess I should have read my goals today. Maybe I would have remembered to do some of them!
I went jogging in the morning and then sat in my chair and watched movies all day. Ate too much, didn't accomplish much and was bored. All in all, not a very productive day.
J4T Tuesday
1. Remember my goals
2. Get up early enough to make breakfast lunch and snack to take with me to work
3. Stick to calorie goals!
4. Go to gym
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JFT Mon 16/11
1. Pre-log/follow through; 80 mins of Cardio/flex/physio; 6000+ steps 10130 ; Drink 8 cups water
2. Prep/attend Creative Writing this morning
3. Attend Peace lecture after lunch
4. Attend RSPB meeting after dinner
5. Update Group accounts Managed all my goals
JFT Tues 17/11
1. Pre-log/follow through; 80 mins of Cardio/flex/physio; 6000+ steps; Drink 8 cups water
2. Wear Purple for Premature Awareness Day
3. Attend patchwork this morning
4. Laundry and chores after lunch
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1. Put my clothes in the wash.
2. Run 3 miles tomorrow morning.0 -
LOL-I love this thread!!0 -
Shrcpr-hope you've healed. Maybe an allergic reaction. I seem to be sensitive to everything on my skin. No fun.
For those of us who are healing or having to cope with pain, I hope you get relief soon.
JFT
I'm on track for water. Added 24 oz plus first thing in the am. Head feels clearer.
Need to take a hard look at the processed foods/sugar that I've allowed back into my diet. My joints are already burning & aching.
My son & I are meeting with a nutritionist soon since he's been having stomach problems & needs some guidance. I have a fear that my bad habits will be picked up by him (no matter how hard I try to hide them). It amazes me how I can say the same thing as what the dr is saying but my kids & husband don't hear me & yet they hear the dr. loud & clear LOL.
Walk briskly.
Weight lift.
Prep a healthy supper-extra veggies.
Make a fruit salad.
Pack a bag of food for the church food drive.
Be grateful for how quickly my body responds in a positive way when I eat healthily & practice healthy habits (sleep, exercise, selfcare).
"Discipline is just choosing between what you want now & what you want most."
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TerriRichardson112 wrote: »
JFT Mon 16/11
Great pictures Terri. My daughter (now 9) was a month early. She's come so far. Thank you for reminding me of this time.0 -
abacus93jp wrote: »I'm still here just haven't posted for awhile. Still going strong JFT! Lost 14lbs so far. Yay me! Doing a lot of heavy chores but still not excercising regularly, will try to do this again tomorrow. I must remember, I can do almost anything for one day!
14 lbs! That's awesome!0
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