The deal on sugar
raemj1721
Posts: 2 Member
Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
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Sugar intake is a personal choice. I go over all the time. I imagine there are several people here with diabetes/IR who don't dare go over. It's personal and individual. Also, you are in nursing major need of sources here.0
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You neglected to add context to your remarks. What kind of sugar? I agree that cutting all sugars, like those found in dairy, vegetables and fruit would be unwise. Why? Because they are nutrient dense foods packed with vitamins and minerals and many people shy away from them in the name of cutting sugar and I personally don't see how they are getting enough nutrition without those foods.
The simple fact, though, is that the body will produce the glucose it needs even if you don't ingest sugar in any form.
As a nursing student, you should look into the science of this a bit more.0 -
I don't cut sugar.
If someone wants to cut sugar, I think it would be ideal if it were done for a cogent reason. Even if it's done because of a derpy Facebook inforgraphic or a laughably bad "documentary," though, that's his call. The issue, imo, is when people start telling others what they should or shouldn't eat.0 -
DeguelloTex wrote: »I don't cut sugar.
If someone wants to cut sugar, I think it would be ideal if it were done for a cogent reason. Even if it's done because of a derpy Facebook inforgraphic or a laughably bad "documentary," though, that's his call. The issue, imo, is when people start telling others what they should or shouldn't eat.
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I agree with these two ladies.
Also, sugar is not good or bad. I think it's smart to keep an eye on added sugar so you are not filling up your calorie bank with too many treats that do not have much nutritional value. In other words, moderation in all things.
Since you are a nursing student, it will be wise to come back and post some peer reviewed sources for discussion.
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Everything in moderation, your body needs something from everything. I overdosed on sugar a few days last week and both days ended up feeling lethargic and achy, so back on track now.0
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DeguelloTex wrote: »I don't cut sugar.
If someone wants to cut sugar, I think it would be ideal if it were done for a cogent reason. Even if it's done because of a derpy Facebook inforgraphic or a laughably bad "documentary," though, that's his call. The issue, imo, is when people start telling others what they should or shouldn't eat.
Agree with this too. You gotta have a reason to cut back on sugar, or anything else for that matter, because sugar is sugar and food is food.0 -
DeguelloTex wrote: »I don't cut sugar.
If someone wants to cut sugar, I think it would be ideal if it were done for a cogent reason. Even if it's done because of a derpy Facebook inforgraphic or a laughably bad "documentary," though, that's his call. The issue, imo, is when people start telling others what they should or shouldn't eat.
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Yes, my favorite thread. The ones that come from people who are students or interns in a healthcare field that tell us what is good/bad.0
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Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
Is that a fact? That the brain uses 50% of all the sugar I consume.0 -
Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
There really need to be some qualifications here. My sister is a Type 1 diabetic who has to watch her sugar/carbohydrate intake meticulously. People who have medical issues really don't need to be told that they're decreasing their brain activity, messing up insulin & glucose levels and using muscle mass for energy. It can be daunting enough just to manage their disease(s).
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Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
Did you fail ? Or just miss the class about ketones as an alternative brain fuel, gluconeogenesis and all that other stuff.
Someone eating no sugar potentially has the same blood glucose level as anyone else. Given that the brain gets its glucose from the bloodstream, where is the issue ?0 -
catscats222 wrote: »can a person do 0 sugar ? cut it out? is this even possible?
no fruits, no milk?
technically possible, I've even been to places with very little or no fruit or milk available.0 -
DeguelloTex wrote: »I don't cut sugar.
If someone wants to cut sugar, I think it would be ideal if it were done for a cogent reason. Even if it's done because of a derpy Facebook inforgraphic or a laughably bad "documentary," though, that's his call. The issue, imo, is when people start telling others what they should or shouldn't eat.
100%0 -
Looking into ketones as a treatment for Alzheimer's might be interesting for you, as a nursing student.0
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I eat an extremely strict diet of meat, veggies, whole fat dairy, and nuts. The only sugar in my diet is the sugar that naturally occurs in those foods. My body is in a state of ketosis and burns ketones instead of sugar. Definitely still have a pulse and healthier than ever.
And I definitely don't care if someone else decides to take the total opposite lifestyle path as me. To each their own. They know their body, I know mine.0 -
I agree that sugar is essential, especially the kind that is running through our blood all the time.
More like 60% is consumed by the brain. @RuNaRoUnDaFiEld http://www.ncbi.nlm.nih.gov/books/NBK22436/
I'm going to pipe up in defence of fat, however. It takes so long to metabolise it actually provides sustained energy better than eating sugar. I find if I eat a walnut at breakfast I have better sustained energy through my morning. Now, the quantity of fat must be watched because it is so energy-dense.0 -
RuNaRoUnDaFiEld wrote: »Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
Is that a fact? That the brain uses 50% of all the sugar I consume.
it could happen that way. The brain uses about 300 calories from memory, so if you ate 150 grams of sugar = 600 calories then the statement would work.
I've logged 4g of sugar so far today, so double check my maths.
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RuNaRoUnDaFiEld wrote: »Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
Is that a fact? That the brain uses 50% of all the sugar I consume.
So then, the more I consume, the smarter I get, right?0 -
I do not monitor my sugar intake. As a T2Dm, I monitor my total carb intake. It does not matter if those carbs are simple (sugars) or complex (starches which the body changes to sugars), they all raise my blood glucose and I need to monitor them so it doesn't go too high.
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catscats222 wrote: »can a person do 0 sugar ? cut it out? is this even possible?
no fruits, no milk?
Some people limit their fruits. Dairy has sugar.0 -
RuNaRoUnDaFiEld wrote: »Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
Is that a fact? That the brain uses 50% of all the sugar I consume.
So then, the more I consume, the smarter I get, right?
You so funny. I would finish a cookie and a crossword just before sitting for an exam, based on the best professorial advice I've seen. The cookie for the blood sugar, and the crossword to be in the right brain space.
Can eating more make us better singers?
http://www.theregister.co.uk/2006/06/23/the_odd_body_opera_singers/0 -
Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
@raemj1721 when you say "cutting out sugar" are you referring to just added sugar like in baked goods or that which comes in dairy, fruit, vegetables, grains, legumes, etc?0 -
kshama2001 wrote: »Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
@raemj1721 when you say "cutting out sugar" are you referring to just added sugar like in baked goods or that which comes in dairy, fruit, vegetables, grains, legumes, etc?
Why would you think she means just added sugar?0 -
RuNaRoUnDaFiEld wrote: »Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
Is that a fact? That the brain uses 50% of all the sugar I consume.
it could happen that way. The brain uses about 300 calories from memory, so if you ate 150 grams of sugar = 600 calories then the statement would work.
I've logged 4g of sugar so far today, so double check my maths.
I'm thinking it is my excuse for an extra ice cream lol, I will be a brain surgeon some day
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RuNaRoUnDaFiEld wrote: »Soo.. Nursing major here.. In my opinion cutting out sugar is a bad idea for a lot of reasons like decrease in brain activity, messing up insulin and glucose levels, body will start to use up muscle mass for energy which we want muscle cause it burns more energy which is calories. Your fat is the last thing to go when starving yourself or depriving a thing like sugar. Quick fact: your brain uses 50% of sugar you consume!
Is that a fact? That the brain uses 50% of all the sugar I consume.
So then, the more I consume, the smarter I get, right?
Woman after my own heart! That was my thoughts exactly 0 -
With the amount of sugar I eat, I *should* be a brain surgeon by now!0
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