Mom's and Dad's looking for support
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Hi all
I am also a mum to 3 boys aged 11, 14 and 16. I have a history of getting started with weight loss, doing quite well, then a family catastrophe erupts, usually medical, and out comes the chocolate and "I don't care how fat I am" attitude. Hoping this time that I will stay motivated and stick to it as I know I can do it. Fitting in exercise and careful food planning is not easy with kids, work and family commitments so I am hopeful I will get some useful tips from this group!
Welcome. Glad you could join us!0 -
Good morning my fit pal friends. Alright, one big holiday down, one to go! I actually did really well this year, probably because I had to work, so there wasn't an overabundance of food lying around. But now, time to get back at it.
My 21 day fix/fix extreme accountability group kicked off today, so that will keep myself and others on point right up until Christmas, and then for after, starting up the new Hammer and chisel program. I have so been looking forward to that one. We're trying to get a big accountability test group set up for that one.
I hope you all had a fantastic weekend and you are back at it hard. Let'd do this!0 -
I had lost 30 or so pounds before, and then I got married and had a baby. I put back on the 30 pounds and then some! We have an 11 year old and 9 month old in the house. Where I was able to easily get rid of the bad foods and was able to stick to it extremely easy, now I have 100 times more temptation. I find it difficult! Trying to get on track now and crack down. Its the hardest thing I've ever done.0
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lizmoore64 wrote: »I had lost 30 or so pounds before, and then I got married and had a baby. I put back on the 30 pounds and then some! We have an 11 year old and 9 month old in the house. Where I was able to easily get rid of the bad foods and was able to stick to it extremely easy, now I have 100 times more temptation. I find it difficult! Trying to get on track now and crack down. Its the hardest thing I've ever done.
One day at a time. That's the best approach. Before you know it, you will be back to where you want to be. Just keep that exercising regular, continue to eat well, and accept support from those around you! Thanks for sharing.0 -
Good morning MFP friends. So, I wanted to throw this out there. I know this time of year can be rough for some. A lot going on, a lot of memories. Some great, others not so much. I want you to know that if you ever need someone to chat with, I'm here for you. Message me, email me, or if need be, I can give you a call. Sometimes a different ear to speak into is all you need. Have a great day everyone and I will chat with you soon!0
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Morning everyone. I hope you have had a great week and are ready for the weekend. If any of you are on facebook and looking for a little kickstart to get you through until Christmas, I am hosting a FREE 12 days of FITMAS accountability group on there. Some simple exercise and simple nutrition tips to set the foundation and keep you going with all the progress you have made so far. If you woul dlike to join in, Click here0
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I am a mom of 4 kids, three boys one girl my oldest is almost 21 and my little girl is 2. I am a single parent and a full time student. I need to lose 150lb and have little faith that i can make that goal. My doctor started me on a weight loss medicine to help get things going. Hope it works.0
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I lost 80 pounds with MFP a few years ago. My big kids are 10& 7 and now we have a 3 month old as well, and I find myself 51 pounds from my ideal. I have a fear that I will end up at 80 pounds over again so I am trying to be proactive and start on it now. I have started with some exercise again but I am having a hard time with the food. Grabbing what is quick and easy has been my main goal, I am slowly changing things out for healthier options, mini cucumber and carrot sticks have been my go-to snack for a few days. One of my kids has special dietary needs so more often than not we are focused on the kid trying to gain weight instead of the mom trying to lose. It will all work out I'm sure, but the hill seems high when you're just starting to climb....0
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biggmomma81 wrote: »I am a mom of 4 kids, three boys one girl my oldest is almost 21 and my little girl is 2. I am a single parent and a full time student. I need to lose 150lb and have little faith that i can make that goal. My doctor started me on a weight loss medicine to help get things going. Hope it works.
You have to believe in yourself that you can do it, and you will. Just remember, take it one day at a time. Good clean nutrition is the key. Follow that up with regular exercise and support and you will achieve your goals.sheepgoesbeep wrote: »I lost 80 pounds with MFP a few years ago. My big kids are 10& 7 and now we have a 3 month old as well, and I find myself 51 pounds from my ideal. I have a fear that I will end up at 80 pounds over again so I am trying to be proactive and start on it now. I have started with some exercise again but I am having a hard time with the food. Grabbing what is quick and easy has been my main goal, I am slowly changing things out for healthier options, mini cucumber and carrot sticks have been my go-to snack for a few days. One of my kids has special dietary needs so more often than not we are focused on the kid trying to gain weight instead of the mom trying to lose. It will all work out I'm sure, but the hill seems high when you're just starting to climb....
The hill may be high, but just keep telling yourself you're going to the top. Remember, health and fitness is a journey, and for some, it may take a little longer than others. But it's the journey that is the fun part. I have been on my journey for 3 years now, and no where near the end. A new chapter opens up every day and I love it.
Thank you both for sharing and welcome to the group.0 -
Ok, for anyone that is interested, I decided to host my 12 days of FitMas Challenge on here as well. Hopefully it will go well and you will like it if you participate. It is a private group, so only those that ask to join or those I directly invite may participate. I look forward to seeing you on there.
http://community.myfitnesspal.com/en/group/110282-guardians-12-days-of-fitmas0 -
Happy Wednesday. I want to share something with you. This is the hardest time of the year to reach your health and fitness goals. With the home cooked meals, traveling, treats, and for some, hard and sad times, it is hard to stay focused on yourself and do what it takes to ensure that YOU are taken care of. Talking with one of my friends earlier, I asked her to focus on her WHY. Why did she decide to make the decision to be healthier. Many of you I asked that a while back or you saw my other post "What is your Why". Sometimes you have to look back at that to see if your WHY still applies, or if it has changed. Then, use reasoning to fuel yourself to push through the wall and get back on track.
So I challenge you. If you are struggling right now, ask yourself Why do I want to be healthier? Really think about this and if youare comfortable enough, share with us please. Have a great day everyone!0 -
MikePXstream wrote: »Good morning my fit pal friends. Alright, one big holiday down, one to go! I actually did really well this year, probably because I had to work, so there wasn't an overabundance of food lying around. But now, time to get back at it.
My 21 day fix/fix extreme accountability group kicked off today, so that will keep myself and others on point right up until Christmas, and then for after, starting up the new Hammer and chisel program. I have so been looking forward to that one. We're trying to get a big accountability test group set up for that one.
I hope you all had a fantastic weekend and you are back at it hard. Let'd do this!
Hi! I saw you were going to start the Hammer and Chisel workout. I ordered mine last week and am so excited to start it when it arrives! I will probably wait until the Monday after Christmas so I can get the holiday out of the way. I sent you a friend request - hope you don't mind! I've been trying to find others that are going to start the program so we can all support each other and cheer each other on!
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Lesly_Barrett_1209 wrote: »MikePXstream wrote: »Good morning my fit pal friends. Alright, one big holiday down, one to go! I actually did really well this year, probably because I had to work, so there wasn't an overabundance of food lying around. But now, time to get back at it.
My 21 day fix/fix extreme accountability group kicked off today, so that will keep myself and others on point right up until Christmas, and then for after, starting up the new Hammer and chisel program. I have so been looking forward to that one. We're trying to get a big accountability test group set up for that one.
I hope you all had a fantastic weekend and you are back at it hard. Let'd do this!
Hi! I saw you were going to start the Hammer and Chisel workout. I ordered mine last week and am so excited to start it when it arrives! I will probably wait until the Monday after Christmas so I can get the holiday out of the way. I sent you a friend request - hope you don't mind! I've been trying to find others that are going to start the program so we can all support each other and cheer each other on!
Awesome! No problem. I am starting on the monday after Christmas too. My team and I have a huge accountability group set up on Facebook. Like 70 people I think. It's going to be awesome!0 -
Hi Mom of 3: 22, 18 and 16. Was on MFP (and actually part of this group) and back again after a few setbacks in life. I do allot of walking, slowly working my way to running. Baby steps. Feel free to add - a little cheering along the way with friends is always helpful!! 0
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Heyy, I'm a mom to a 3 year old. Trying to lose weight to stay healthy and active for my veryyy active little boy! I can always use the extra support 0
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Walkingoffthelbs wrote: »Hi Mom of 3: 22, 18 and 16. Was on MFP (and actually part of this group) and back again after a few setbacks in life. I do allot of walking, slowly working my way to running. Baby steps. Feel free to add - a little cheering along the way with friends is always helpful!!Heyy, I'm a mom to a 3 year old. Trying to lose weight to stay healthy and active for my veryyy active little boy! I can always use the extra support
Welcome. Glad to have you with us!0 -
Great group! I am 32 and am a mom to two girls, ages 9 and 11. It can be busy juggling kids, a career, a marriage and weight loss but I am determined to do it! Feel free to add me as a friend for support!0
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elizabethgough wrote: »Great group! I am 32 and am a mom to two girls, ages 9 and 11. It can be busy juggling kids, a career, a marriage and weight loss but I am determined to do it! Feel free to add me as a friend for support!
Definitely doable! My girls are 13 & 11, my son is 7. Career, marriage, running coach and fitness coach. If my wife and I an get it done, so can you. Thanks for joining us 0 -
Having fun with the kids today sledding and snow boarding. Part of the reason I stay fit. So I can keep up with them
https://facebook.com/mikeperales77/videos/10156344866850300/0 -
Merry Christmas everyone. I hope you have a blessed day!0
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So, I am thinking about hosting my 14 day fitness and nutrition challenge on MFP. I have hosted many on FB, but thinking it might be time to branch out a little. If I did, how many of you would be interested?0
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I would be interested in a challenge! Personally it keeps me motivated! Btw... I'm a mom to a 7 year old daughter and 2 year old son. I'm in school full time and spend a lot of time getting my daughter to cheer, gymnastics etc. for a long time I put myself last just because of time restraints and honestly my family isn't as into fitness and nutrition as I am which makes it hard! Although last year I was determined to get back on track which means waking up at 4:00 every morning to workout and sometimes cooking seperate meals, meal prepping has been a huge help with that!0
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Hi, 39 years old and first time mum to a gorgeous 1 year old boy and wife to my amazing husband. I'd be interested in the fitness and nutrition challenge if you go ahead with it - my challenge is finding the time to do everything that I both need and want to do and as is so often the way, my exercise and care tends to take a back seat. I've eaten too much sweet stuff over the holidays and now with the new year seen in it's time to kick myself back into gear.0
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I would be interested in a challenge! Personally it keeps me motivated! Btw... I'm a mom to a 7 year old daughter and 2 year old son. I'm in school full time and spend a lot of time getting my daughter to cheer, gymnastics etc. for a long time I put myself last just because of time restraints and honestly my family isn't as into fitness and nutrition as I am which makes it hard! Although last year I was determined to get back on track which means waking up at 4:00 every morning to workout and sometimes cooking seperate meals, meal prepping has been a huge help with that!Hi, 39 years old and first time mum to a gorgeous 1 year old boy and wife to my amazing husband. I'd be interested in the fitness and nutrition challenge if you go ahead with it - my challenge is finding the time to do everything that I both need and want to do and as is so often the way, my exercise and care tends to take a back seat. I've eaten too much sweet stuff over the holidays and now with the new year seen in it's time to kick myself back into gear.
Welcome!!! Glad to have you with us. I am targeting the 18th for the start of my next challenge. That way it lines up with the one I am running on FB and it is easier for me to manage. I will do my best to keep everyone posted as we get closer!0 -
I'm a father of two girls, 7 and 5, and could use some support in sticking to my fitness goals.0
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I have 6 kids, 4 adults out on their own and 2 teens left at home 14 and 17. My 14 year old is very active. Anyone can add me as well.
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I'm a father of two girls, 7 and 5, and could use some support in sticking to my fitness goals.countryspiritedwmn wrote: »I have 6 kids, 4 adults out on their own and 2 teens left at home 14 and 17. My 14 year old is very active. Anyone can add me as well.
Welcome!!!0 -
Good morning everyone! My 14 day fitness challenge is live. If you would like to join in, let me know and I will add you in. community.myfitnesspal.com/en/group/111062-guardians-14-lean-fitness-challenge0
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Hey, I want to be your friend. Single mama of 4 juggling running the kids on their errands, doing my errands, working full-time, and trying to work out. Ugh I'm tired...
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countesscharleyangel wrote: »Hey, I want to be your friend. Single mama of 4 juggling running the kids on their errands, doing my errands, working full-time, and trying to work out. Ugh I'm tired...
Welcome to the group! I would love to be your friend!0
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