What was your workout today?

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Fairysoul
Fairysoul Posts: 1,361 Member
in Fitness and Exercise
I think it would be neat to see what everyone likes to do. It might inspire some of us to try new things. So I will go first, it's nothing fancy but I did 55 squats, a 10 minute powerwalk and 50 jump ropes. I have a pretty bad cold so I am taking it easy. I usually like to hike or do circuit training. Your turn now, what was your workout today?
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Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Recovery week here so easy and light. Some light squats and bench, and some shrugs and Tate press. Nothing especially hard but the real work starts again on Monday.
  • peleroja
    peleroja Posts: 3,979 Member
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    I did 3x10 each of:

    Assisted pull-ups
    Assisted dips
    Pulley row
    Weighted lunges
    Kettlebell swings
    Dumbbell press
    Push-ups

    Plus 2 3x20 ab things that I don't know the name of, and 2.2 miles on the treadmill until I had to go back to work.

    My routine is strength stuff on Tuesday/Thursday at lunch, 6-8 mile runs on Monday/Wednesday mornings before work (sometimes easy ones but at least once a week I do tempo, hills, or sprint intervals), a long run on Saturday (14 miles the past few weeks) and a short recovery run on Sunday.

    I kind of hate strength training but I know cross-training is good for me so I do it begrudgingly, but I'm really into running right now so I'm mostly doing that. I'm trying to see how far below 2:00:00 for a half marathon I can get before June.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    Treadmill 35 minutes=259 calories.
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
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    I did 5x 5x Strong-lifts (weight lifting program) for about 35 minutes today.
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    Nice! Great stuff everyone!
  • ecjim
    ecjim Posts: 1,001 Member
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    I'm doing Grayskull - Today was OH press - deadlift - pull up day - Eastcoast Jim
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited December 2015
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    1. Barbell Row: 90x5, 115x5, 140x3, 150x5, 170x5, 195x10.
    2. BBB Barbell Row: 140x10,10,10,10,13 (AMRAP).
    3. Rack Pull to Shrug: 140x12, 225x12, 315x6,6, 365x6, 315x6, 225x12.
    4. Meadows Rows: 45x12, 90x6,6,6,5.
    5. One-Arm DB Rows: 100x10,10,10.
    6. Rear Delt Flies: 35x12, 40x8, 45x8, 50x8.
    7. Scaption: 12x12,10,10.
    8. External Rotation: 12,8,8,8.

    TOTALS: 35,077 LBS. 8 Exercises. 33 sets. 78 minutes. 9/10.
  • ingfit
    ingfit Posts: 180 Member
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    I'm doing doubles. Insanity Max 30 - Max Out Strength. And 21 Day Fix Extreme - Lower Fix X with 15's
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    Taebo ultimate bootcamp
    Just dance x 2
    1.5 mile walk
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    21 miles this am and will do 10 miles tonight on stationary bike.. Trying to break 700 miles for december
  • bubble_wrap0428
    bubble_wrap0428 Posts: 88 Member
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    I ran/walked on incline for 50 min, about 4.25 miles. Then I worked on arms and back lifting weights various exercises.
  • BethAnnieT
    BethAnnieT Posts: 263 Member
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    120 minutes of medium-speed indoor volleyball at lunch today. Tonight it will be Stronglifts 5x5 workout A (squats, bench press, barbell row). Usually I don't double-up like this but my schedule got weird this week.
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Strong Lifts 5x5 Workout B today (4th time for B workout since starting the program). Consists of squats, overhead press, and deadlift. After that, I'll do 10 mins on the rowing machine and 10-15 minutes on the elliptical. In total it takes about 1 hour and burns around 460 calories :smiley:
  • tillerstouch
    tillerstouch Posts: 608 Member
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    About to go for a swim
  • arditarose
    arditarose Posts: 15,575 Member
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    Rest day! It was glorious. I ate mini doughnuts and took a walk across Central Park/Manhattan.
  • noclady1995
    noclady1995 Posts: 452 Member
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    3x20 walking lunges
    3x10 deadlifts
    3x10 plié squats
    3x10 narrow stance squats
    3x20 calf raises
    Today was total on the fly because I decided last minute to get my bum out of bed and do legs. ;)
  • ltworide
    ltworide Posts: 342 Member
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    Currently trying to rebase my strength. Pyramid up to 3 RM trap bar deadlift
    Pyramid up to 3 RM dumbbell chest press on swiss ball
    Shoulder width grip pull-ups bodyweight
    10 lb. Medicine ball chest throw to partner
  • Diana_GettingFit
    Diana_GettingFit Posts: 458 Member
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    I had eye cataract surgery last week so I'm not allowed to lift weights for 2 weeks. BOO!

    Today I went to the gym and spent 50 minutes on the treadmill, combining running with walking and then 45 minutes on the elliptical. It was a pretty good workout!
  • momallnight
    momallnight Posts: 52 Member
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    An easy day here. I haven't been sleeping well so I only logged a quick 20 minutes of an aerobics dvd. Tomorrow will be better.
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
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    Did a 4.6 mile run in 40 minutes on the treadmill this morning.

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