The Ultimate Before and After 30 Day Shred Thread

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Replies

  • ktbug82
    ktbug82 Posts: 166
    bump
  • LTRUITT3
    LTRUITT3 Posts: 205 Member
    bump
  • Prettyme924
    Prettyme924 Posts: 86 Member
    bump
  • anotheroneofmany
    anotheroneofmany Posts: 1
    How much "space" do you need to do this workout? My living room is super-tiny and there's nowhere for me to push the furniture... So basically I only have the space where my coffee table sits... Is this enough room? Or is this something that needs an area for me to hop or slide around in? Thanks so much! :)
  • tjradd73
    tjradd73 Posts: 3,495 Member
    the most room you need is to be able to do pushups, squats, and lunges...there isn't a lot of traveling (at least not on level one so far)!
    How much "space" do you need to do this workout? My living room is super-tiny and there's nowhere for me to push the furniture... So basically I only have the space where my coffee table sits... Is this enough room? Or is this something that needs an area for me to hop or slide around in? Thanks so much! :)
  • KyeBurn
    KyeBurn Posts: 3
    you look amazing!!!! very motivating
  • ang16
    ang16 Posts: 91
    To echo what others have said , WOW! Can't believe the results I've seen in here. I've started doing it although not everyday , did level 1 on mfirat day but felt it wasn't difficult enough for me as I had started building up endurance through the gym. Trying to do it everyday but I have alternated it with running ect.

    Good luck and thanks for the inspiration.
  • Sammybunny711
    Sammybunny711 Posts: 92 Member
    BEFORE

    25242_1402219503445_1471059237_1054348_4559203_n.jpg


    AFTER
    NewImage-1.jpg


    I lost about 14llbs due to the shred

    (o_0)...HOLY COW woman! Those are AMAZING results! You inspire me to keep it up! Congratulations!
  • bridetobe310711
    bridetobe310711 Posts: 183
    Great idea!!

    I did it for 30 consecutive days (which I still can't believe I didn't miss a day!!). I also did the C25K program three times a week, and Zumba twice a week. As well as some biking and walking in there, too.

    I lost 5.5 lbs, 3" off my waist and 3.5" off my hips.

    30dayprogress3.jpg

    30dayprogress.jpg

    I don't have photos from Day 1 of my back, but here's Day 10 (after Level 1)
    30dayprogress2.jpg


    AMAZING!
  • bridetobe310711
    bridetobe310711 Posts: 183
    I started shred on 11/7/10 did it 2x until 1/25/11
    I lost around 19 lbs (140 to 121) and a lot of inches but forgot the exact amount :(
    these are the pictures of the before and after at that time....
    im 5'3

    http://i774.photobucket.com/albums/yy28/MissNazal/aftershred.jpg

    IMG01607-20101107-1958.jpg

    IMG01610-20101107-1959.jpg

    IMG02384-20110127-0120-1.jpg

    IMG02391-20110127-0123-1.jpg

    OMG!! FAB!
  • lheislup
    lheislup Posts: 15 Member
    Everyone looks amazing! Bump for later inspiration.
  • tladame
    tladame Posts: 465 Member
    I am loving all these butt shots! I wish I had thought to take a pic from the back before I started. What a difference!

    As far as taking breaks, I will pause the DVD for a few second to drink water throughout the workout. I can't go that long without it.

    I also do modified versions of some of the exercises. Like the rock star jumps in level 3 - OMG!! They kill me! I'm right there with Anita on those things.
  • sarah120906
    sarah120906 Posts: 69 Member
    I am loving all these butt shots! I wish I had thought to take a pic from the back before I started. What a difference!

    As far as taking breaks, I will pause the DVD for a few second to drink water throughout the workout. I can't go that long without it.

    I also do modified versions of some of the exercises. Like the rock star jumps in level 3 - OMG!! They kill me! I'm right there with Anita on those things.

    I completely argee with the rock star jumps...ouch! I am on day 22 and can't wait to finish and see my complete reults:)
  • rosadona
    rosadona Posts: 36 Member
    my living room is very small too - i do it in a space of about 5x7, no problems.
  • scottybobotty22
    scottybobotty22 Posts: 3
    Fantastic!!! GReat Job!
  • themommie
    themommie Posts: 5,033 Member
    AMAZING, your results are awesome. I have the dvd but have yet to open it. I am going to do it. I want amazing results too. I love julian ( you either love her or hate her, LOL)
  • fionat29
    fionat29 Posts: 717 Member
    Here are my results:

    Started March 16
    Bust: 34
    Waist: 30.5
    Hips: 39
    Weight:140

    Completed on April 18
    Bust: 33 - a loss of 1 inch
    Waist: 28 - a loss of 2.5 inches
    Hips: 37 - a loss of 2 inches
    Weight: 132.6 - a loss of 7.4 lbs

    I wish I would have taken some other measurements like arms/legs/neck, but that hadn't really occured to me before I started.

    I am 5'6" - and the 30DS was really the only workout I was following. I did 10 days at each level with a few rest days spread out here and there. Wasn't doing any other extra exercises, etc. I was following a 1200 calorie diet as well.

    Black suit is BEFORE and Zebra suit is AFTER.

    11l0uu8.jpg

    4zu4xe.jpg

    2jf0rb6.jpg

    zsl508.jpg

    Please can I have your "before" body?? Lol. I'm the same height as you and struggling to get to 147lbs!!
  • holyseamonkeys
    holyseamonkeys Posts: 3 Member
    Hi guys, just wondering. Do you do some extra workouts while doing the 30 day shred?! I was wondering If I should do some extra exercise! I'm already on the 6th day of level 1 and Lost 2 pounds!! :D .
  • charc16
    charc16 Posts: 147 Member
    Ahhhh 10 more days and I will be posting mine! Everyone looks AWESOME! You are my inspiration to get out of bed every morning to shred! :)
  • sgv0918
    sgv0918 Posts: 851 Member
    I'm doing ripped in 30. Day 3 of week 1. I made yesterday my day of rest. I am so sore and its tough to move but i can do pushups better already and i'm excited to see my body change.
  • bullriderswife08
    bullriderswife08 Posts: 207 Member
    I started day 1 level 1 today and it whooped my *kitten*! I cried, I laughed, I yelled at Jillian. But now sitting here, after Ive cooled down, I feel so refreshed. I knew this wasn't going to be easy, but its so worth it. Ive looked through this entire post reading all your stories and seeing all your before and afters! I so can't wait until this time next month to upload my b/a pix! and measurments. You all inspire me so much. Thank you ladies. And keep up your great work!!!
  • tladame
    tladame Posts: 465 Member
    Hi guys, just wondering. Do you do some extra workouts while doing the 30 day shred?! I was wondering If I should do some extra exercise! I'm already on the 6th day of level 1 and Lost 2 pounds!! :D .

    I don't. I just do the workout DVD in the morning and that's it for me. I will occasionally do a 1-mile walk around the park if I have time in the afternoon. That has been plenty of exercise for me.
  • sarah120906
    sarah120906 Posts: 69 Member
    @ holyseamonkeys...I occasionally will go walking or swimming, but other than that no:) If you have the time and energy I say go for it!
  • KOlmert
    KOlmert Posts: 50 Member
    Thank you so much for posting those pictures!! I also have strech marks from my two kids and I never seem to loose weight in my belly! Your progress pictures gives me new motivation! Thank you so much!! :smile: :smile:
  • KOlmert
    KOlmert Posts: 50 Member
    Great idea!!

    I did it for 30 consecutive days (which I still can't believe I didn't miss a day!!). I also did the C25K program three times a week, and Zumba twice a week. As well as some biking and walking in there, too.

    I lost 5.5 lbs, 3" off my waist and 3.5" off my hips.

    30dayprogress3.jpg

    30dayprogress.jpg

    I don't have photos from Day 1 of my back, but here's Day 10 (after Level 1)
    30dayprogress2.jpg








    Thank you so much for posting your pictures! You have given me new motivation! I have a ton of stretch marks from my two pregnancys and I never seem to lose weight im my belly! I am just going to keep working at it! Thank you!!!
  • brendalyne
    brendalyne Posts: 497
    Bump - I think I need to try this!
  • aquasw16
    aquasw16 Posts: 342 Member
    Holy moly ladies!!! I am so impressed!!! You have motivated me to get er done!!!
  • aquasw16
    aquasw16 Posts: 342 Member
    Nice job you look amazing!
  • sweldud
    sweldud Posts: 13 Member
    i just started this today and i did the level 1. Can anyone give me any advice as when to start level 2 or 3. Or should i just alternate on a daily basis. I plan to do this every day.. I am pretty much at my goal, but need to tone up.

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