The Ultimate Before and After 30 Day Shred Thread
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I started shred on 11/7/10 did it 2x until 1/25/11
I lost around 19 lbs (140 to 121) and a lot of inches but forgot the exact amount
these are the pictures of the before and after at that time....
im 5'3
http://i774.photobucket.com/albums/yy28/MissNazal/aftershred.jpg
OMG!! FAB!0 -
Everyone looks amazing! Bump for later inspiration.1
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I am loving all these butt shots! I wish I had thought to take a pic from the back before I started. What a difference!
As far as taking breaks, I will pause the DVD for a few second to drink water throughout the workout. I can't go that long without it.
I also do modified versions of some of the exercises. Like the rock star jumps in level 3 - OMG!! They kill me! I'm right there with Anita on those things.0 -
I am loving all these butt shots! I wish I had thought to take a pic from the back before I started. What a difference!
As far as taking breaks, I will pause the DVD for a few second to drink water throughout the workout. I can't go that long without it.
I also do modified versions of some of the exercises. Like the rock star jumps in level 3 - OMG!! They kill me! I'm right there with Anita on those things.
I completely argee with the rock star jumps...ouch! I am on day 22 and can't wait to finish and see my complete reults:)1 -
my living room is very small too - i do it in a space of about 5x7, no problems.0
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Fantastic!!! GReat Job!0
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AMAZING, your results are awesome. I have the dvd but have yet to open it. I am going to do it. I want amazing results too. I love julian ( you either love her or hate her, LOL)1
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Here are my results:
Started March 16
Bust: 34
Waist: 30.5
Hips: 39
Weight:140
Completed on April 18
Bust: 33 - a loss of 1 inch
Waist: 28 - a loss of 2.5 inches
Hips: 37 - a loss of 2 inches
Weight: 132.6 - a loss of 7.4 lbs
I wish I would have taken some other measurements like arms/legs/neck, but that hadn't really occured to me before I started.
I am 5'6" - and the 30DS was really the only workout I was following. I did 10 days at each level with a few rest days spread out here and there. Wasn't doing any other extra exercises, etc. I was following a 1200 calorie diet as well.
Black suit is BEFORE and Zebra suit is AFTER.
Please can I have your "before" body?? Lol. I'm the same height as you and struggling to get to 147lbs!!1 -
Hi guys, just wondering. Do you do some extra workouts while doing the 30 day shred?! I was wondering If I should do some extra exercise! I'm already on the 6th day of level 1 and Lost 2 pounds!! .1
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Ahhhh 10 more days and I will be posting mine! Everyone looks AWESOME! You are my inspiration to get out of bed every morning to shred!0
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I'm doing ripped in 30. Day 3 of week 1. I made yesterday my day of rest. I am so sore and its tough to move but i can do pushups better already and i'm excited to see my body change.0
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I started day 1 level 1 today and it whooped my *kitten*! I cried, I laughed, I yelled at Jillian. But now sitting here, after Ive cooled down, I feel so refreshed. I knew this wasn't going to be easy, but its so worth it. Ive looked through this entire post reading all your stories and seeing all your before and afters! I so can't wait until this time next month to upload my b/a pix! and measurments. You all inspire me so much. Thank you ladies. And keep up your great work!!!0
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Hi guys, just wondering. Do you do some extra workouts while doing the 30 day shred?! I was wondering If I should do some extra exercise! I'm already on the 6th day of level 1 and Lost 2 pounds!! .
I don't. I just do the workout DVD in the morning and that's it for me. I will occasionally do a 1-mile walk around the park if I have time in the afternoon. That has been plenty of exercise for me.0 -
@ holyseamonkeys...I occasionally will go walking or swimming, but other than that no:) If you have the time and energy I say go for it!0
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Thank you so much for posting those pictures!! I also have strech marks from my two kids and I never seem to loose weight in my belly! Your progress pictures gives me new motivation! Thank you so much!!0
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Great idea!!
I did it for 30 consecutive days (which I still can't believe I didn't miss a day!!). I also did the C25K program three times a week, and Zumba twice a week. As well as some biking and walking in there, too.
I lost 5.5 lbs, 3" off my waist and 3.5" off my hips.
I don't have photos from Day 1 of my back, but here's Day 10 (after Level 1)
Thank you so much for posting your pictures! You have given me new motivation! I have a ton of stretch marks from my two pregnancys and I never seem to lose weight im my belly! I am just going to keep working at it! Thank you!!!0 -
Bump - I think I need to try this!0
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Holy moly ladies!!! I am so impressed!!! You have motivated me to get er done!!!0
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Nice job you look amazing!0
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i just started this today and i did the level 1. Can anyone give me any advice as when to start level 2 or 3. Or should i just alternate on a daily basis. I plan to do this every day.. I am pretty much at my goal, but need to tone up.0
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