What was your workout today?
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50 mins on the elliptical, 30 mins of walking my dog, 30 more mins on the elliptical, 15 mins of walking at 3.5 mph, 10 mins of kickboxing, 15 more mins of bouncing up and down on a ball0
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I woke up early (huge deal for me) and did a 45 minute interval on the treadmill. Great way to start the day!0
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Half an hour of pool running. Great pushing against the water resistance.0
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Bottoms-up kettlebell presses
Dumbbell incline bench
Romanian deadlifts
Leg curls
Rear delt flys
Triceps push-down
Abzzz0 -
Bodypump class is my absolute fave0
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Fitness blender 60 minutes cardio plus level 1 of ripped in 30 plus level 2 of 6weeks 6 pack0
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Rowing machine: 21km - 1hr 32mins0
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Today I will do the 30 day shred level 1, its snowing so I hope to burn some calories tomorrow playing in the snow!0
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60 minutes of boxercise (shadow boxing) and jumping rope0
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40sec on 10sec rest
1. Right leg Bulgarian split squat
2. Left Leg Bulgarian split squat
3. Speed rope
4. Right leg bridges with a bench
5. Left leg bridges with a bench
6. Banded side steps
x4 then double-unders practice
Found Dr. Sara Solomon's workouts nice to fill the days I can't make crossfit but today I feel I should have done more.0 -
Did 2 miles on the dreadmill at tempo pace, then worked on Oly lifts. Hit new highs on both clean (87.5 lbs) and snatch (52.5).0
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My workout today? I walked 4 miles! YES YES, I DID IT I DID IT!!! Oh sure, it may not be some seriously heavy workout schedule others may have, but I am not interested in keeping up with anyone but me, albeit I am in fierce competition with myself, lol. Today was the most I walked at one time, modest pace, and did 4 miles in 1 hour and 11 miles. I am beyond psyched!!!0
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Power walked this morning...
7.20 mi Distance
02:00:18 Duration
Average pace 3.59 mph
Max Speed 5.3 mph
369 kcal
Calories0 -
14 minutes abs/core work on a gym ball.
8 minute 2000m row on Concept2.
Hour of weights (incline bench, lat pulldown, bench press, seated row, dumbbell complexes (squat, curl, press), front and side delt raises, one arm shoulder press.0 -
45 minute spin class....12 miles on the bike at varying speeds and gradients.0
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Cardio day today. Stairs, treadmill and elliptical.0
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I walked outside for 6.17 miles this morning.0
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Deadlifts,incline dumbell rows,lat pull downs,upright cable row and finished with crunches and a plank. I then got roped into a timed kettlebell challenge by the gym manager as a special treat for christmas.0
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did insanity plyo cardio circuit, first time in a long time and did a ballet beautiful ballet core 10 min video.0
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I had a horse riding lesson. Didn't burn as many calories as when I go to the gym, but any time I get to spend sitting on a horse more than makes up for that.0
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