What was your workout today?

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  • noclady1995
    noclady1995 Posts: 452 Member
    Shoulders and biceps. Good thing because my legs are killing from yesterday's leg day. :s
  • KareninLux
    KareninLux Posts: 1,413 Member
    I walk to work at least four days a week. 6 kms. Takes me 75 minutes. One day per week I might skip - usually Fridays. But today I walked half way. Bonus. Walking, walking, walking. Love it.
  • Gisel2015
    Gisel2015 Posts: 4,181 Member
    One hour of Pilates exercises (new teacher, new routine) followed by 75 minutes of ballet/barre routines (I taught the class). Gym is Monday thru Thursday and weekends are my days off. Go me!
  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
    CrossFit in 64 minutes. I know we're doing heavy Push Jerks. No idea what else, but I'm sure it will kick my *kitten*, and will be disappointed if it doesn't.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Haven't gotten at mine yet, but when I do I'm planning to do 30-40 mins body weight exercises, with kettlebells...and probably 30 mins of treadmill for warm up.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    edited December 2015
    This is 2 months after getting back into fitness. I lifted for over a year but got really sick and weak and had to take 9 months off. I had to restart which sucks and is humbling. Hope to eventually get back to my pre illness weights

    Working sets: 5x5 back squats at 155 lbs
    5x5 zercher squats at 125 lbs
    5x5 good mornings 75 lbs
    5x5 bench press 60 lbs (I suck at this)
    5x5 bb rows 100 lbs
    5x5 one arm cable rows 65 lbs
    5x5 lat pulldowns 85 lbs
    5x5 cable rows 105 lbs
    5x6 assisted neutral grip pullups
    5x9 ez bar curls 30 lbs
    And to burnout my legs I did 1x10 leg press starting at 160 up to 360

    Running: I'm doing a 5k to 10k bridge program so I did 18 min run 1 min walk x3
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Wooo hooo. Great job rocking it out!
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    We all get sick sometimes, give your body a rest!
    Cheerios0392 wrote: »
    It was going to be about 16,000 steps but I got food poisoning last night and I dont think I am up to any workouts.

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Dancing and unpacking
  • TxLisa251
    TxLisa251 Posts: 152 Member
    I did the MMX video for P90X3 in the morning and walked my dog for 30 minutes in the evening.
  • huskylove94
    huskylove94 Posts: 27 Member
    50 mins on the elliptical, 30 mins of walking my dog, 30 more mins on the elliptical, 15 mins of walking at 3.5 mph, 10 mins of kickboxing, 15 more mins of bouncing up and down on a ball
  • LBL1986
    LBL1986 Posts: 58 Member
    I woke up early (huge deal for me) and did a 45 minute interval on the treadmill. Great way to start the day!
  • lkpducky
    lkpducky Posts: 17,548 Member
    Half an hour of pool running. Great pushing against the water resistance.
  • jacklifts
    jacklifts Posts: 396 Member
    Bottoms-up kettlebell presses
    Dumbbell incline bench
    Romanian deadlifts
    Leg curls
    Rear delt flys
    Triceps push-down
    Abzzz
  • nikkyhow
    nikkyhow Posts: 2 Member
    Bodypump class is my absolute fave
  • rosey35
    rosey35 Posts: 150 Member
    Fitness blender 60 minutes cardio plus level 1 of ripped in 30 plus level 2 of 6weeks 6 pack
  • Bud_
    Bud_ Posts: 116 Member
    Rowing machine: 21km - 1hr 32mins
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Today I will do the 30 day shred level 1, its snowing so I hope to burn some calories tomorrow playing in the snow!
  • manueldelreal
    manueldelreal Posts: 28 Member
    60 minutes of boxercise (shadow boxing) and jumping rope
  • besee_2000
    besee_2000 Posts: 365 Member
    40sec on 10sec rest
    1. Right leg Bulgarian split squat
    2. Left Leg Bulgarian split squat
    3. Speed rope
    4. Right leg bridges with a bench
    5. Left leg bridges with a bench
    6. Banded side steps
    x4 then double-unders practice
    Found Dr. Sara Solomon's workouts nice to fill the days I can't make crossfit but today I feel I should have done more.
  • utahmomof10
    utahmomof10 Posts: 133 Member
    Did 2 miles on the dreadmill at tempo pace, then worked on Oly lifts. Hit new highs on both clean (87.5 lbs) and snatch (52.5).
  • MarvinSanderford
    MarvinSanderford Posts: 10 Member
    My workout today? I walked 4 miles! YES YES, I DID IT I DID IT!!! Oh sure, it may not be some seriously heavy workout schedule others may have, but I am not interested in keeping up with anyone but me, albeit I am in fierce competition with myself, lol. Today was the most I walked at one time, modest pace, and did 4 miles in 1 hour and 11 miles. I am beyond psyched!!!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Power walked this morning...
    7.20 mi Distance
    02:00:18 Duration
    Average pace 3.59 mph
    Max Speed 5.3 mph
    369 kcal
    Calories
  • sijomial
    sijomial Posts: 19,809 Member
    14 minutes abs/core work on a gym ball.

    8 minute 2000m row on Concept2.

    Hour of weights (incline bench, lat pulldown, bench press, seated row, dumbbell complexes (squat, curl, press), front and side delt raises, one arm shoulder press.
  • michellepearson224
    michellepearson224 Posts: 72 Member
    45 minute spin class....12 miles on the bike at varying speeds and gradients.
  • janjunie
    janjunie Posts: 1,200 Member
    Cardio day today. Stairs, treadmill and elliptical.
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    I walked outside for 6.17 miles this morning.
  • ChrissyC1985
    ChrissyC1985 Posts: 406 Member
    Deadlifts,incline dumbell rows,lat pull downs,upright cable row and finished with crunches and a plank. I then got roped into a timed kettlebell challenge by the gym manager as a special treat for christmas.
  • lingo10
    lingo10 Posts: 305 Member
    did insanity plyo cardio circuit, first time in a long time and did a ballet beautiful ballet core 10 min video.
  • ekruska802
    ekruska802 Posts: 79 Member
    I had a horse riding lesson. Didn't burn as many calories as when I go to the gym, but any time I get to spend sitting on a horse more than makes up for that.

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