What was your workout today?
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Shoulders and biceps. Good thing because my legs are killing from yesterday's leg day.0
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I walk to work at least four days a week. 6 kms. Takes me 75 minutes. One day per week I might skip - usually Fridays. But today I walked half way. Bonus. Walking, walking, walking. Love it.
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One hour of Pilates exercises (new teacher, new routine) followed by 75 minutes of ballet/barre routines (I taught the class). Gym is Monday thru Thursday and weekends are my days off. Go me!0
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CrossFit in 64 minutes. I know we're doing heavy Push Jerks. No idea what else, but I'm sure it will kick my *kitten*, and will be disappointed if it doesn't.0
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Haven't gotten at mine yet, but when I do I'm planning to do 30-40 mins body weight exercises, with kettlebells...and probably 30 mins of treadmill for warm up.0
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This is 2 months after getting back into fitness. I lifted for over a year but got really sick and weak and had to take 9 months off. I had to restart which sucks and is humbling. Hope to eventually get back to my pre illness weights
Working sets: 5x5 back squats at 155 lbs
5x5 zercher squats at 125 lbs
5x5 good mornings 75 lbs
5x5 bench press 60 lbs (I suck at this)
5x5 bb rows 100 lbs
5x5 one arm cable rows 65 lbs
5x5 lat pulldowns 85 lbs
5x5 cable rows 105 lbs
5x6 assisted neutral grip pullups
5x9 ez bar curls 30 lbs
And to burnout my legs I did 1x10 leg press starting at 160 up to 360
Running: I'm doing a 5k to 10k bridge program so I did 18 min run 1 min walk x30 -
Wooo hooo. Great job rocking it out!0
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We all get sick sometimes, give your body a rest!Cheerios0392 wrote: »It was going to be about 16,000 steps but I got food poisoning last night and I dont think I am up to any workouts.
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Dancing and unpacking0
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I did the MMX video for P90X3 in the morning and walked my dog for 30 minutes in the evening.0
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50 mins on the elliptical, 30 mins of walking my dog, 30 more mins on the elliptical, 15 mins of walking at 3.5 mph, 10 mins of kickboxing, 15 more mins of bouncing up and down on a ball0
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I woke up early (huge deal for me) and did a 45 minute interval on the treadmill. Great way to start the day!0
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Half an hour of pool running. Great pushing against the water resistance.0
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Bottoms-up kettlebell presses
Dumbbell incline bench
Romanian deadlifts
Leg curls
Rear delt flys
Triceps push-down
Abzzz0 -
Bodypump class is my absolute fave0
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Fitness blender 60 minutes cardio plus level 1 of ripped in 30 plus level 2 of 6weeks 6 pack0
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Rowing machine: 21km - 1hr 32mins0
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Today I will do the 30 day shred level 1, its snowing so I hope to burn some calories tomorrow playing in the snow!0
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60 minutes of boxercise (shadow boxing) and jumping rope0
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40sec on 10sec rest
1. Right leg Bulgarian split squat
2. Left Leg Bulgarian split squat
3. Speed rope
4. Right leg bridges with a bench
5. Left leg bridges with a bench
6. Banded side steps
x4 then double-unders practice
Found Dr. Sara Solomon's workouts nice to fill the days I can't make crossfit but today I feel I should have done more.0 -
Did 2 miles on the dreadmill at tempo pace, then worked on Oly lifts. Hit new highs on both clean (87.5 lbs) and snatch (52.5).0
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My workout today? I walked 4 miles! YES YES, I DID IT I DID IT!!! Oh sure, it may not be some seriously heavy workout schedule others may have, but I am not interested in keeping up with anyone but me, albeit I am in fierce competition with myself, lol. Today was the most I walked at one time, modest pace, and did 4 miles in 1 hour and 11 miles. I am beyond psyched!!!0
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Power walked this morning...
7.20 mi Distance
02:00:18 Duration
Average pace 3.59 mph
Max Speed 5.3 mph
369 kcal
Calories0 -
14 minutes abs/core work on a gym ball.
8 minute 2000m row on Concept2.
Hour of weights (incline bench, lat pulldown, bench press, seated row, dumbbell complexes (squat, curl, press), front and side delt raises, one arm shoulder press.0 -
45 minute spin class....12 miles on the bike at varying speeds and gradients.0
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Cardio day today. Stairs, treadmill and elliptical.0
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I walked outside for 6.17 miles this morning.0
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Deadlifts,incline dumbell rows,lat pull downs,upright cable row and finished with crunches and a plank. I then got roped into a timed kettlebell challenge by the gym manager as a special treat for christmas.0
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did insanity plyo cardio circuit, first time in a long time and did a ballet beautiful ballet core 10 min video.0
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I had a horse riding lesson. Didn't burn as many calories as when I go to the gym, but any time I get to spend sitting on a horse more than makes up for that.0
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