What was your workout today?

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  • bpp23
    bpp23 Posts: 170 Member
    Raking & bagging leaves. Sheez it's never ending
  • ecjim
    ecjim Posts: 1,001 Member
    Today was a squat day - 20 Rep squats + bench & upper body - Eastcoast Jim
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    45 minutes of interval training, followed by 30 minutes of swimming
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Squats 4*5
    Stiff leg deads 3*5
    Leg extensions 3*8-12
    Leg curls 3*8-12
    Single leg press 3*8-12
    Hack machine calf raise 6*8-12
  • TxLisa251
    TxLisa251 Posts: 152 Member
    Zumba at 8:30 am. P90X3 Eccentric Upper in the evening.
  • SoosannahK
    SoosannahK Posts: 238 Member
    SL 5x5 workout B tonight. Then maybe some time on the stepmill.
  • wanderinjack
    wanderinjack Posts: 248 Member
    500 one armed kettlebell swings 35# (20 on the minute)
    Mile run at 10 minute pace
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Today: squats for the challenge, circuit training probably although I would rather be hiking.
  • utahmomof10
    utahmomof10 Posts: 133 Member
    Wendler-structured push day:

    Bench press up to 68 lbs x5
    OHP up to 57 lbs x3

    Accessories: 5 sets of each in a circuit

    "Wall balls" with 12-lb ball - 5 chest pass, 5 overhead pass per set
    Clean & jerk 80 lbs - 2 reps per set
    Triceps dips - 5 reps per set

    1 mile tempo run on treadmill at 5 mph, then 0.25-mile cool down
  • chunkygirl79
    chunkygirl79 Posts: 68 Member
    Zumba :)
  • ljk0615
    ljk0615 Posts: 160 Member
    Leg day!!! W/u on stairs, squats (hit a new pr: 135 pounds :) ), SL deadlifts, curtsy lunges w/ barbell, step ups, hamstring curls with ball, leg extensions, bosu ball squats, walking lunges.....
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I was going to do my usual monday ride at lunch, but it was 25* out with winds around 20 MPH so no bueno...i went to the little community rec center near my office and road the stationary bike.
  • orange_hoodie
    orange_hoodie Posts: 65 Member
    Push-ups (10, 7, 5);
    Ball passes (10, 7, 5);
    squats w/ 10lb med ball (3x10),
    Bar hangs- working on my grip (2 @ 30 secs);
    assisted pull ups (2 x 3)
    assisted bar dips (2 x 3)
    5k in 36 min (run/walk intervals
    Stretching
    Biking for commute: probably about 7 miles total today.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Haven't gotten to it yet, but probably just a run...maybe 40 minutes if my aching butt can handle it..I wish it would rain or snow or do something already, because the humidity is something else on the joints!
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    besee_2000 wrote: »
    40sec on 10sec rest
    1. Right leg Bulgarian split squat
    2. Left Leg Bulgarian split squat
    3. Speed rope
    4. Right leg bridges with a bench
    5. Left leg bridges with a bench
    6. Banded side steps
    x4 then double-unders practice
    Found Dr. Sara Solomon's workouts nice to fill the days I can't make crossfit but today I feel I should have done more.

    I've tried her workouts, I can do some parts...a bit...but she's just killer to follow along to!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    edited December 2015
    Today:

    Squat 5x5 160 lbs
    Deadlift 1x5 150 lbs. For fun tried 155 x3 and 165 x1 and those went up easily.
    Ohp 5x5 45 lbs ( I suck suck suck at ohp. I have horrible shoulder mobility)
    1x10, 4x5 assisted pull ups ( neutral grip)
    5x5 12 lbs each hand lateral and front raises
    3x8 30 lbs each hand (60 lbs total) Bulgarian split squats (haven't done these in a long time. Seemed pretty light)

    18 min run (5.3 mph)- 1 min walk (3.8 mph) x 3
  • Matt71Fleming
    Matt71Fleming Posts: 68 Member
    2hrs of cardio today.
    10 mins bike (don't like bike)
    20 mins running
    30 mins cross trainer
    60 mins on stepper ( like it due to low impact on my sore Achilles).
  • shut_up_legs
    shut_up_legs Posts: 29 Member
    5km hill run, nearly didn't make it out as it was raining but glad I did
  • chickybuns
    chickybuns Posts: 1,037 Member
    Spin and booty barre. Total 90 minutes and over 800 calories!
  • mlcollins89
    mlcollins89 Posts: 87 Member
    Today I did a 15min incline walk (3.6mph, incline at 10) and then a 30min Nike training club circuit :).
  • ltworide
    ltworide Posts: 342 Member
    strength work:
    Front squat 125 lbs 6 x 3
    Strict overhead press 60 lbs. 5 x 5
    Shoulder width pull-ups (for speed/power) 6 x 1

    Skipping 5 sets x 2 mins

    Krav Maga class.
  • utahmomof10
    utahmomof10 Posts: 133 Member
    Today is rest day from the weights. But I did manage to burn 539 calories (according to my Polar H7 HRM) shoveling a foot of snow for 1 hour 25 minutes. I would ordinarily go to my martial arts class tonight, but it's 13 miles away from here and I have elected to not attempt the icy roads after dark tonight. There will likely be more snow to shovel this evening, though. :persevere:
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    I'm going to have to squeeze in a short and sweet HIIT workout as I'm pooched for time today...maybe 25 mins if I'm lucky! Purely a deficit maker, no big gainz here today... :/
  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
    CrossFit here -

    Strength: 10 min EMOM (Rounds every minute on the minute)
    10 x 3 Deadlifts @ 80% Max (345 lbs)

    WOD: For time
    Run 1000m
    21 Hang Cleans, 95 lbs
    Run 750m
    15 Hang Cleans, 95 lbs
    Run 500m
    9 Hang Cleans, 95 lbs

    My time: 16:09 Rx
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile Speed Walk
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Snow day for the kids so I've been stuck inside all day. I did at home weights.
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    i did whole body work out just cuz over weekend i wasn't able to use the machines i wanted due too many ppl there.soo i did arms,abs,legs&then some cardio lasted only 40 mins but i felt i need the whole body.. i wood love to drop some sizes be nice&lose the belly fat .. goal is 6 days a week with 1day to rest
  • jeromeloresco05
    jeromeloresco05 Posts: 29 Member
    Did 2.7 mile run this morning
  • MorningGhost14
    MorningGhost14 Posts: 441 Member
    6.25 mile run
  • MBM82284
    MBM82284 Posts: 17 Member
    Day 2 of T25 and then I took my dog for a 2 mile walk.
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