We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What was your workout today?

1356

Replies

  • bpp23
    bpp23 Posts: 170 Member
    Raking & bagging leaves. Sheez it's never ending
  • ecjim
    ecjim Posts: 1,001 Member
    Today was a squat day - 20 Rep squats + bench & upper body - Eastcoast Jim
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    45 minutes of interval training, followed by 30 minutes of swimming
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Squats 4*5
    Stiff leg deads 3*5
    Leg extensions 3*8-12
    Leg curls 3*8-12
    Single leg press 3*8-12
    Hack machine calf raise 6*8-12
  • TxLisa251
    TxLisa251 Posts: 152 Member
    Zumba at 8:30 am. P90X3 Eccentric Upper in the evening.
  • SoosannahK
    SoosannahK Posts: 238 Member
    SL 5x5 workout B tonight. Then maybe some time on the stepmill.
  • wanderinjack
    wanderinjack Posts: 248 Member
    500 one armed kettlebell swings 35# (20 on the minute)
    Mile run at 10 minute pace
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Today: squats for the challenge, circuit training probably although I would rather be hiking.
  • utahmomof10
    utahmomof10 Posts: 133 Member
    Wendler-structured push day:

    Bench press up to 68 lbs x5
    OHP up to 57 lbs x3

    Accessories: 5 sets of each in a circuit

    "Wall balls" with 12-lb ball - 5 chest pass, 5 overhead pass per set
    Clean & jerk 80 lbs - 2 reps per set
    Triceps dips - 5 reps per set

    1 mile tempo run on treadmill at 5 mph, then 0.25-mile cool down
  • chunkygirl79
    chunkygirl79 Posts: 68 Member
    Zumba :)
  • ljk0615
    ljk0615 Posts: 160 Member
    Leg day!!! W/u on stairs, squats (hit a new pr: 135 pounds :) ), SL deadlifts, curtsy lunges w/ barbell, step ups, hamstring curls with ball, leg extensions, bosu ball squats, walking lunges.....
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I was going to do my usual monday ride at lunch, but it was 25* out with winds around 20 MPH so no bueno...i went to the little community rec center near my office and road the stationary bike.
  • orange_hoodie
    orange_hoodie Posts: 65 Member
    Push-ups (10, 7, 5);
    Ball passes (10, 7, 5);
    squats w/ 10lb med ball (3x10),
    Bar hangs- working on my grip (2 @ 30 secs);
    assisted pull ups (2 x 3)
    assisted bar dips (2 x 3)
    5k in 36 min (run/walk intervals
    Stretching
    Biking for commute: probably about 7 miles total today.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Haven't gotten to it yet, but probably just a run...maybe 40 minutes if my aching butt can handle it..I wish it would rain or snow or do something already, because the humidity is something else on the joints!
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    besee_2000 wrote: »
    40sec on 10sec rest
    1. Right leg Bulgarian split squat
    2. Left Leg Bulgarian split squat
    3. Speed rope
    4. Right leg bridges with a bench
    5. Left leg bridges with a bench
    6. Banded side steps
    x4 then double-unders practice
    Found Dr. Sara Solomon's workouts nice to fill the days I can't make crossfit but today I feel I should have done more.

    I've tried her workouts, I can do some parts...a bit...but she's just killer to follow along to!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    edited December 2015
    Today:

    Squat 5x5 160 lbs
    Deadlift 1x5 150 lbs. For fun tried 155 x3 and 165 x1 and those went up easily.
    Ohp 5x5 45 lbs ( I suck suck suck at ohp. I have horrible shoulder mobility)
    1x10, 4x5 assisted pull ups ( neutral grip)
    5x5 12 lbs each hand lateral and front raises
    3x8 30 lbs each hand (60 lbs total) Bulgarian split squats (haven't done these in a long time. Seemed pretty light)

    18 min run (5.3 mph)- 1 min walk (3.8 mph) x 3
  • Matt71Fleming
    Matt71Fleming Posts: 68 Member
    2hrs of cardio today.
    10 mins bike (don't like bike)
    20 mins running
    30 mins cross trainer
    60 mins on stepper ( like it due to low impact on my sore Achilles).
  • shut_up_legs
    shut_up_legs Posts: 29 Member
    5km hill run, nearly didn't make it out as it was raining but glad I did
  • chickybuns
    chickybuns Posts: 1,037 Member
    Spin and booty barre. Total 90 minutes and over 800 calories!
  • mlcollins89
    mlcollins89 Posts: 87 Member
    Today I did a 15min incline walk (3.6mph, incline at 10) and then a 30min Nike training club circuit :).
  • ltworide
    ltworide Posts: 342 Member
    strength work:
    Front squat 125 lbs 6 x 3
    Strict overhead press 60 lbs. 5 x 5
    Shoulder width pull-ups (for speed/power) 6 x 1

    Skipping 5 sets x 2 mins

    Krav Maga class.
  • utahmomof10
    utahmomof10 Posts: 133 Member
    Today is rest day from the weights. But I did manage to burn 539 calories (according to my Polar H7 HRM) shoveling a foot of snow for 1 hour 25 minutes. I would ordinarily go to my martial arts class tonight, but it's 13 miles away from here and I have elected to not attempt the icy roads after dark tonight. There will likely be more snow to shovel this evening, though. :persevere:
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    I'm going to have to squeeze in a short and sweet HIIT workout as I'm pooched for time today...maybe 25 mins if I'm lucky! Purely a deficit maker, no big gainz here today... :/
  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
    CrossFit here -

    Strength: 10 min EMOM (Rounds every minute on the minute)
    10 x 3 Deadlifts @ 80% Max (345 lbs)

    WOD: For time
    Run 1000m
    21 Hang Cleans, 95 lbs
    Run 750m
    15 Hang Cleans, 95 lbs
    Run 500m
    9 Hang Cleans, 95 lbs

    My time: 16:09 Rx
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile Speed Walk
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Snow day for the kids so I've been stuck inside all day. I did at home weights.
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
    i did whole body work out just cuz over weekend i wasn't able to use the machines i wanted due too many ppl there.soo i did arms,abs,legs&then some cardio lasted only 40 mins but i felt i need the whole body.. i wood love to drop some sizes be nice&lose the belly fat .. goal is 6 days a week with 1day to rest
  • jeromeloresco05
    jeromeloresco05 Posts: 29 Member
    Did 2.7 mile run this morning
  • MorningGhost14
    MorningGhost14 Posts: 441 Member
    6.25 mile run
  • MBM82284
    MBM82284 Posts: 17 Member
    Day 2 of T25 and then I took my dog for a 2 mile walk.
This discussion has been closed.

Categories