What was your workout today?

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123578

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  • ltworide
    ltworide Posts: 342 Member
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    strength work:
    Front squat 125 lbs 6 x 3
    Strict overhead press 60 lbs. 5 x 5
    Shoulder width pull-ups (for speed/power) 6 x 1

    Skipping 5 sets x 2 mins

    Krav Maga class.
  • utahmomof10
    utahmomof10 Posts: 133 Member
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    Today is rest day from the weights. But I did manage to burn 539 calories (according to my Polar H7 HRM) shoveling a foot of snow for 1 hour 25 minutes. I would ordinarily go to my martial arts class tonight, but it's 13 miles away from here and I have elected to not attempt the icy roads after dark tonight. There will likely be more snow to shovel this evening, though. :persevere:
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
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    I'm going to have to squeeze in a short and sweet HIIT workout as I'm pooched for time today...maybe 25 mins if I'm lucky! Purely a deficit maker, no big gainz here today... :/
  • Upstate_Dunadan
    Upstate_Dunadan Posts: 435 Member
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    CrossFit here -

    Strength: 10 min EMOM (Rounds every minute on the minute)
    10 x 3 Deadlifts @ 80% Max (345 lbs)

    WOD: For time
    Run 1000m
    21 Hang Cleans, 95 lbs
    Run 750m
    15 Hang Cleans, 95 lbs
    Run 500m
    9 Hang Cleans, 95 lbs

    My time: 16:09 Rx
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    5 mile Speed Walk
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    Snow day for the kids so I've been stuck inside all day. I did at home weights.
  • ardysedwardsmcgrath
    ardysedwardsmcgrath Posts: 120 Member
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    i did whole body work out just cuz over weekend i wasn't able to use the machines i wanted due too many ppl there.soo i did arms,abs,legs&then some cardio lasted only 40 mins but i felt i need the whole body.. i wood love to drop some sizes be nice&lose the belly fat .. goal is 6 days a week with 1day to rest
  • jeromeloresco05
    jeromeloresco05 Posts: 29 Member
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    Did 2.7 mile run this morning
  • MorningGhost14
    MorningGhost14 Posts: 441 Member
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    6.25 mile run
  • MBM82284
    MBM82284 Posts: 17 Member
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    Day 2 of T25 and then I took my dog for a 2 mile walk.
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    More squats for the monthly challenge I am doing. A walk and some lifting.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Working sets:
    5x5 165 lbs back squats
    5x5 135 lbs zercher squats
    5x5 65 lbs bench press
    5x5 100 lbs barbell row
    5x5 85 lbs wide grip lat pulldown
    5x5 110 lbs cable row
    8,7,6,5,5 assisted neutral grip pull up

    18 min run- 1 min walk x 3
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Learning how to do push jerks properly.

    Banded speed bench supersetted with hammer grip JM press.
    Shrugs supersetted with tricep press downs.
    Bamboo bar bench supersetted with paloff press.

    Most fun day in my current training cycle.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    It will be Stronglifts after work, 180 lb squat, 120 lb bench, and 115 lb row. And maaaybe a little cardio...if I'm feeling it.
  • peleroja
    peleroja Posts: 3,979 Member
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    I did 7.75 miles at an easy pace this morning - silly to stop 0.25 short of 8 but I was very out of time.
  • ltworide
    ltworide Posts: 342 Member
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    Krav Maga class.

    Strength:
    6 x 3 shoulder width pull-ups bodyweight
    5 x 5 115 lbs front squat
    5 x 5 strict shoulder press bar only 45 lbs. for power

    TAbata: Double kettlebell swing 2 x 12 kg
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited December 2015
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    Squats
    warm up
    135x10
    185x5
    225x3
    275x1
    315x1 (10lb PR)
    255 3x5
    185x burnout
    135x burnout

    then gym for accessories.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
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    30 minutes body weight exercises and some kettlebells, and 30 minutes walk/jog.
  • utahmomof10
    utahmomof10 Posts: 133 Member
    edited December 2015
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    Wendler-structured leg day:

    Back squats up to 115 lbs x6 - This is the most weight I've ever had on the bar, so I felt pretty awesome about that.

    Assistance exercises: 3 sets of each (I was short on time, so didn't do the usual 5 sets) in a circuit

    Cleans: 80 lbs x2
    Overhead squats: 50 lbs x1 (this is an increase for me, so I took it slow)
    Walking high-bar barbell lunge: 50 lbs x4

    No time for cardio today afterwards unfortunately.
  • Matt71Fleming
    Matt71Fleming Posts: 68 Member
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    A 6 mile ( 9.6 km) run/jog this morning.Baby woke me at 0430 and that was that.Lie and stare at the ceiling or go for a run.

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