What was your workout today?

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Replies

  • Fairysoul
    Fairysoul Posts: 1,361 Member
    More squats for the monthly challenge I am doing. A walk and some lifting.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Working sets:
    5x5 165 lbs back squats
    5x5 135 lbs zercher squats
    5x5 65 lbs bench press
    5x5 100 lbs barbell row
    5x5 85 lbs wide grip lat pulldown
    5x5 110 lbs cable row
    8,7,6,5,5 assisted neutral grip pull up

    18 min run- 1 min walk x 3
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Learning how to do push jerks properly.

    Banded speed bench supersetted with hammer grip JM press.
    Shrugs supersetted with tricep press downs.
    Bamboo bar bench supersetted with paloff press.

    Most fun day in my current training cycle.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    It will be Stronglifts after work, 180 lb squat, 120 lb bench, and 115 lb row. And maaaybe a little cardio...if I'm feeling it.
  • peleroja
    peleroja Posts: 3,979 Member
    I did 7.75 miles at an easy pace this morning - silly to stop 0.25 short of 8 but I was very out of time.
  • ltworide
    ltworide Posts: 342 Member
    Krav Maga class.

    Strength:
    6 x 3 shoulder width pull-ups bodyweight
    5 x 5 115 lbs front squat
    5 x 5 strict shoulder press bar only 45 lbs. for power

    TAbata: Double kettlebell swing 2 x 12 kg
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited December 2015
    Squats
    warm up
    135x10
    185x5
    225x3
    275x1
    315x1 (10lb PR)
    255 3x5
    185x burnout
    135x burnout

    then gym for accessories.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    30 minutes body weight exercises and some kettlebells, and 30 minutes walk/jog.
  • utahmomof10
    utahmomof10 Posts: 133 Member
    edited December 2015
    Wendler-structured leg day:

    Back squats up to 115 lbs x6 - This is the most weight I've ever had on the bar, so I felt pretty awesome about that.

    Assistance exercises: 3 sets of each (I was short on time, so didn't do the usual 5 sets) in a circuit

    Cleans: 80 lbs x2
    Overhead squats: 50 lbs x1 (this is an increase for me, so I took it slow)
    Walking high-bar barbell lunge: 50 lbs x4

    No time for cardio today afterwards unfortunately.
  • Matt71Fleming
    Matt71Fleming Posts: 68 Member
    A 6 mile ( 9.6 km) run/jog this morning.Baby woke me at 0430 and that was that.Lie and stare at the ceiling or go for a run.
  • Machka9
    Machka9 Posts: 25,597 Member
    6 km walk + 40 flights of stairs + 27.36 km on the bicycle with my husband this evening!
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Today I am doing Jillian Michael's 6 week 6 pack abs!
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Back Day:

    Bent Over Dumbell Rows - 100lbs 4sets, 8reps each arm
    Seated Lat Pulldown - 180lbs 4sets, 10reps
    Cable Rows - 180lbs 4sets, 8 reps
    Reverse Dumbell Flies - 50lbs 4 sets, 8 reps
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    wilsoncl6 wrote: »
    Back Day:

    Bent Over Dumbell Rows - 100lbs 4sets, 8reps each arm
    Seated Lat Pulldown - 180lbs 4sets, 10reps
    Cable Rows - 180lbs 4sets, 8 reps
    Reverse Dumbell Flies - 50lbs 4 sets, 8 reps

    Oh yeah, 40 minutes interval training on Precor AMT Machine

  • DizzyMissIzzy
    DizzyMissIzzy Posts: 168 Member
    Shoulders!

    Machine Shoulder Press (45lbs 3x15)
    Dumbell Lateral Raise (20lbs 3x15)
    Dumbell Front Raise (20lbs 3x15)
    "Face Pulls" (something new my trainer added, will get back to you on what that is) (3x20)
    Rear Delt Fly Machine (35lbs 3x15)
    Battleropes (3x40 sec-20 sec rest)
    Weighted Ab Machine (45lbs 3x15)

    Upper body strength is not something I possess... YET. :smiley:
  • utahmomof10
    utahmomof10 Posts: 133 Member
    Kenpo-X this afternoon. Martial arts class tonight.

    Rest day from weights.
  • KellieTru
    KellieTru Posts: 285 Member
    I did a 60 minute power barbell class today :)
  • kar328
    kar328 Posts: 4,159 Member
    45 min TRX/kettle bell class where we did The Twelve Days of Christmas, exercise(day) 1, then exercise(day) 1 and 2, then exercise(day) 1, 2, and 3 etc, with Christmas music of course. It was a lot of fun. I was going to go walk outside, but the rain forced me to the treadmill, where I did 3.5 miles.
  • PaulaFit87
    PaulaFit87 Posts: 5 Member
    4 mile jog/run this morning and a 15 min elliptical.
  • Diana_GettingFit
    Diana_GettingFit Posts: 458 Member
    An hour weights and strength training. 50 minutes on treadmill walking and running on an incline. 25 minutes on the elliptical.
  • glittervolcano
    glittervolcano Posts: 5 Member
    Yoga 12 minutes
    Walking (up and downhill) 15 minutes
    Squats 225 w/two 5 lb dumbbells(barely started using weights again)
    5push ups 10 sit-ups 15 squats x 4
    Stretching
    Tomorrow is cardio :smile:
  • brb2008
    brb2008 Posts: 406 Member
    I got some new weights for home so I tried some of my favorite exercises with them. Kind of just playing but testing my limits and such. I am thinking my biceps may already need heavier than 15lbs, but money is an issue so I will make due!
  • utahmomof10
    utahmomof10 Posts: 133 Member
    2.5-mile run followed by Wendler-structured pull day with dead lifts up to 159 lbs x3. New high for me. I am super sore today from doing Kenpo-X yesterday, so I opted out of my accessory exercises.
  • jessef593
    jessef593 Posts: 2,272 Member
    Warm up, 12 minutes high intensity skipping
    Chest: incline bench 4x18, 10, 10, 6
    Chest dips: 14, +20lbsX11, +30lbsx7, +35lbsx5
    Flat chest flys: 3x14, 11, 8

    Vertical shoulder flys: 3x13, 12, 10
    Lateral raises: 3x14, 10, 8
    Front raises: 3x12, 12,
    Shrugs: 3x14, 14, 12

    Dbell skull crushers: 3x18, 12, 8
    Rope extensions: 3x14, 13, 14
    1arm cable extensions: 3x 10, 8, 6

    Various ab workouts, then 10 minutes on the heavy bag.
  • Smamfa
    Smamfa Posts: 139 Member
    Insanity core cardio and balance done today then a good walk with the dog this afternoon
  • jinkoori
    jinkoori Posts: 9 Member
    Stuck at home today. It's raining hard and my sneeze attacks are bad. Just did planks and other core exercises. Jumping rope and other bodyweight exercises. Off ice jumps.
  • DizzyMissIzzy
    DizzyMissIzzy Posts: 168 Member
    Today is my rest/cardio day so I'm gonna hit the elliptical for half an hour. :)
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Today I went for a walk. :)
  • Vixyb_
    Vixyb_ Posts: 142 Member
    Two hours of horse riding and mucking out x
  • Acidique
    Acidique Posts: 119 Member
    Walked 6 miles in the snow. :)

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