What was your workout today?

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  • MorningGhost14
    MorningGhost14 Posts: 441 Member
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    14 mile run yesterday, 6 today
  • FluffyAndFestive
    FluffyAndFestive Posts: 53 Member
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    Today was actually my one rest day a week. :) back on the grind tomorrow.
  • janjunie
    janjunie Posts: 1,200 Member
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    A heck of a lot of cardio (2+ hours)
    Stairs, elliptical, and treadmill, walking home from the gym.
    20 minute circuit training.
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    Squats and the 30 day shred! I need to step it up
  • FluffyAndFestive
    FluffyAndFestive Posts: 53 Member
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    Chest/shoulders/traps. Went heavy kept reps at around 8-10.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    5 Mile power walk.
  • wilsoncl6
    wilsoncl6 Posts: 1,288 Member
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    Hellish boot camp workout of 60 minute intervals of high intensity, followed by 30 second low intensity with no breaks in between for 10 minutes and then a 10 second break to get a sip of water and then start all over again. This went on for 50 minutes and I managed to soak my mat with sweat and what my mat didn't catch I started slipping in so I had to wipe my space with a towel.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    8 mile walk and Stronglifts 5X5 at the gym this evening.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Bench press
    Weighted pullup
    Incline DB press
    DB row or T-bar row
    Smith machine floor press
    Inverted pullup
    Pushups/plyo
    Rope machine
    Cable crossover
    DB pullover

    Will probably ditch the floor press/invert pullups or pushups/rope machine depending on how much time I have.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    I started Darebee's Age of Pandora today.
    http://darebee.com/programs/age-of-pandora.html

    I get extremely bored with things that involve strength so I try to mix things up every now and then, be it with wii games, gamifications, unique ideas and so on, and this interval training seemed like a good middle ground.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Supersetted hypertrophy of death. Plus cardio and core.
  • peleroja
    peleroja Posts: 3,979 Member
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    My lower legs were cramping like crazy on my walk to the gym this morning, so I called my run quits after a mile and did 1/2 hour on a bike instead, then made myself do another mile and a half run before my legs cramped up again.

    They felt fine later so I snuck in a quick 4-miler at lunch, so I guess I managed to hit my planned 6 miles plus some bonus biking today, anyway, even if it was kinda in three sets.
  • Vixyb_
    Vixyb_ Posts: 142 Member
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    7km run x
  • momallnight
    momallnight Posts: 52 Member
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    30 minutes Zumba and another 30 of 21 day fix cardio. Great day ! Thanks for asking
  • momallnight
    momallnight Posts: 52 Member
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    MarvinSanderford wrote: »
    My workout today? I walked 4 miles! YES YES, I DID IT I DID IT!!! Oh sure, it may not be some seriously heavy workout schedule others may have, but I am not interested in keeping up with anyone but me, albeit I am in fierce competition with myself, lol. Today was the most I walked at one time, modest pace, and did 4 miles in 1 hour and 11 miles. I am beyond psyched!!!

    Great job Marvin. Keep it up buddy
  • Ginny218
    Ginny218 Posts: 194 Member
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    https://youtube.com/watch?v=vPJKAG0mknI
    sitting exercises - some burn and a lot parts of the body - very beginner
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Today I walked 1.75 miles to the gym, lifted for an hour or so, did a bit of yoga and then walked 1.75 miles home. Tomorrow will be a light run in the morning, and then power yoga at noon. cheers!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Squat 5x5 170 lbs
    Bb row 5x5 105 lbs
    Bench 5x5 65 lbs
    Assisted pull ups 10, 8, 5, 5, 8
    Lat pulldown 5x5 90 lbs
    Seated cable row 5x5 110 lbs
    Lat high row (hammerstrength machine) 5x5 120 (60 each arm)
    A few negative pull ups
    Ezbar curls 2x12, 2x10 30 lbs
    Burnt out legs on leg press sets of 10 starting at 160 up to 340

    22 min run-1 min walk x2
  • MBM82284
    MBM82284 Posts: 17 Member
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    Week 2 Day 1 of T25
  • ecjim
    ecjim Posts: 1,001 Member
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    20 rep squats + upper body - then a nap -Eastcoast Jim

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