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    What was your workout today?

    1235

    Replies

    • Posts: 441 Member
      14 mile run yesterday, 6 today
    • Posts: 53 Member
      Today was actually my one rest day a week. :) back on the grind tomorrow.
    • Posts: 1,200 Member
      A heck of a lot of cardio (2+ hours)
      Stairs, elliptical, and treadmill, walking home from the gym.
      20 minute circuit training.
    • Posts: 1,361 Member
      Squats and the 30 day shred! I need to step it up
    • Posts: 53 Member
      Chest/shoulders/traps. Went heavy kept reps at around 8-10.
    • Posts: 3,018 Member
      5 Mile power walk.
    • Posts: 1,280 Member
      Hellish boot camp workout of 60 minute intervals of high intensity, followed by 30 second low intensity with no breaks in between for 10 minutes and then a 10 second break to get a sip of water and then start all over again. This went on for 50 minutes and I managed to soak my mat with sweat and what my mat didn't catch I started slipping in so I had to wipe my space with a towel.
    • Posts: 7,124 Member
      8 mile walk and Stronglifts 5X5 at the gym this evening.
    • Posts: 1,234 Member
      Bench press
      Weighted pullup
      Incline DB press
      DB row or T-bar row
      Smith machine floor press
      Inverted pullup
      Pushups/plyo
      Rope machine
      Cable crossover
      DB pullover

      Will probably ditch the floor press/invert pullups or pushups/rope machine depending on how much time I have.
    • Posts: 10,330 Member
      I started Darebee's Age of Pandora today.
      http://darebee.com/programs/age-of-pandora.html

      I get extremely bored with things that involve strength so I try to mix things up every now and then, be it with wii games, gamifications, unique ideas and so on, and this interval training seemed like a good middle ground.
    • Posts: 4,955 Member
      Supersetted hypertrophy of death. Plus cardio and core.
    • Posts: 3,979 Member
      My lower legs were cramping like crazy on my walk to the gym this morning, so I called my run quits after a mile and did 1/2 hour on a bike instead, then made myself do another mile and a half run before my legs cramped up again.

      They felt fine later so I snuck in a quick 4-miler at lunch, so I guess I managed to hit my planned 6 miles plus some bonus biking today, anyway, even if it was kinda in three sets.
    • Posts: 142 Member
      7km run x
    • Posts: 52 Member
      30 minutes Zumba and another 30 of 21 day fix cardio. Great day ! Thanks for asking
    • Posts: 52 Member
      MarvinSanderford wrote: »
      My workout today? I walked 4 miles! YES YES, I DID IT I DID IT!!! Oh sure, it may not be some seriously heavy workout schedule others may have, but I am not interested in keeping up with anyone but me, albeit I am in fierce competition with myself, lol. Today was the most I walked at one time, modest pace, and did 4 miles in 1 hour and 11 miles. I am beyond psyched!!!

      Great job Marvin. Keep it up buddy
    • Posts: 194 Member
      https://youtube.com/watch?v=vPJKAG0mknI
      sitting exercises - some burn and a lot parts of the body - very beginner
    • Posts: 19,251 Member
      Today I walked 1.75 miles to the gym, lifted for an hour or so, did a bit of yoga and then walked 1.75 miles home. Tomorrow will be a light run in the morning, and then power yoga at noon. cheers!
    • Posts: 8,736 Member
      Squat 5x5 170 lbs
      Bb row 5x5 105 lbs
      Bench 5x5 65 lbs
      Assisted pull ups 10, 8, 5, 5, 8
      Lat pulldown 5x5 90 lbs
      Seated cable row 5x5 110 lbs
      Lat high row (hammerstrength machine) 5x5 120 (60 each arm)
      A few negative pull ups
      Ezbar curls 2x12, 2x10 30 lbs
      Burnt out legs on leg press sets of 10 starting at 160 up to 340

      22 min run-1 min walk x2
    • Posts: 17 Member
      Week 2 Day 1 of T25
    • Posts: 1,001 Member
      20 rep squats + upper body - then a nap -Eastcoast Jim
    • Posts: 365 Member
      Find 1 Max rep Over Head Squat
      Find 1 Max rep Snatch

      6:55 to do
      1000m Row
      50 30lb Thrusters
    • Posts: 1,361 Member
      My workout today was mopping the shop, trust me mopping concrete floors for 2 hours is a serious calorie burn! And now I will have plenty of calories for our dinner out!
    • Posts: 29 Member
      shoulders and arms p90x
    • Posts: 2,598 Member
      Meet Prep 3.1A:

      I hate oversleeping and hate it even more when I am sleepy and still want to go to the gym. The mind is willing when the body isn't. In that case, I'd rather both be tired and not willing to go in -- wave the white flag and go back to bed -- but I didn't this morning.

      1. Bench Press: 95x7, 115x5, 135x5, 175x3, 205x3, 235x3, 265x1. (Last set with commands.)
      2. Barbell Row: 95x7, 115x5, 140x5, 140x10,10,10. (Finishing out the deload week.)
      3. DB Floor Presses: 80x4,3,3.
      4. Hinge Rows: 8,8,7.

      TOTALS: 11,665 LBS. 4 exercises. 29 sets. 9/11. 70 mins.

      I was reading an article this morning on the Hinge Row and I think I remember a friend doing these so I have them a shot. I really like them. Don't you love it when you expand your training vocabulary? I know I do.
    • Unknown
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    • Posts: 7,124 Member
      edited December 2015
      A 7 mile walk, 75 minutes of weightlifting, and I'll be doing a 30 minute HIIT workout soon.
    • Posts: 3,018 Member
      5 Mile power walk and 30 minutes consisting of abs, resistance band and Pilates.
    • Posts: 305 Member
      millionaire hoy 30 min cardio kickbox on YT.
      30 minute ballet beautiful legs and arms streaming workouts.

      Full hour baby. Coming off 2 days rest, i feel good.
    • Posts: 7,124 Member
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    • Posts: 53 Member
      edited December 2015
      Today was leg day. The dreaded yetbeloved leg day.
      Squats
      Leg press
      Leg extensions
      Leg curl
      Calf raises
      Donkey kicks
      Etc etc etc
      I should be adding in more weighted walking lunges, step ups but like another poster said it sucks when you oversleep and have to rush to the gym and kinda don't really wanna go but make yourself. So maybe I'll add those next leg day.
    This discussion has been closed.

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