Lose 8-10 pounds by the end of Jan 2016

dream2bfit2014
dream2bfit2014 Posts: 2 Member
in Challenges
Hi all!
I'm looking for friends to joining me in eating well and lose weight or build muscle!
I'm starting Jan 4th!
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Replies

  • 4bonjovi2014
    4bonjovi2014 Posts: 1 Member
    I'm in. What's the strategy? Any particular challenge you want to undertake?
  • jesskahh87
    jesskahh87 Posts: 40 Member
    Count me in!
  • Unknown
    Unknown
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  • melissa61974
    melissa61974 Posts: 12 Member
    I would love to lose 10 lbs in January. Starting new again today.
  • frameloss
    frameloss Posts: 92 Member
    Me too!
  • FrankShabangu
    FrankShabangu Posts: 12 Member
    Let's do this

    Name: Frank
    Age: 24
    Height: 167cm
    From: South Africa

    Start Weight: 131.1kg
    Goal Weight [1st February] :126.6kg

    1st January: 131.1kg
    8th January:
    15th January:
    22nd January:
    29th January:
    1st February:

  • joy4me123
    joy4me123 Posts: 7 Member
    I'm in too!
  • aisjon10
    aisjon10 Posts: 6 Member
    Count me in!
  • teehamp
    teehamp Posts: 1 Member
    Lets get it on!! I am in!
  • SamKorosi
    SamKorosi Posts: 26 Member
    I'm in!!!
  • dream2bfit2014
    dream2bfit2014 Posts: 2 Member
    Awesome! I'm going to be eating clean and doing a home workout! What kind of workouts are you guys doing?
  • GetHealthynow1973
    GetHealthynow1973 Posts: 12 Member
    Count me in! Add me if you like!
  • HappyChick2016
    HappyChick2016 Posts: 69 Member
    Likewise, count me in it would be great to have the support of the group.
  • Miss_Mabee
    Miss_Mabee Posts: 119 Member
    oh I'm in! I'm close to my goal weight so I'm finding it harder to get the weight off, All aupport would be so appreciated!!
  • lance2016mfp
    lance2016mfp Posts: 8 Member
    I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only
  • coralz100
    coralz100 Posts: 264 Member
    Count me in!
  • jolahada
    jolahada Posts: 3 Member
    Newbie to MFP. This is my year to get my diabetes under control. Would love to join in. Do we need to sign up, or just keep an eye on this thread?
  • KBonds85
    KBonds85 Posts: 1 Member
    I'm in starting on the 4th. Does anyone have a Fitb? If so you can add my on here and Fitbit
  • zee1957
    zee1957 Posts: 159 Member
    I'm in
  • tusmoerkestraaler
    tusmoerkestraaler Posts: 1 Member
    I'd like to join too, I've put on a lot of Xmas weight (mostly from bloating & water weight, I know, but still...) & would like to get back on track this month.

    I'm 5'3" and 55.6kgs (122.6lbs), and my goal for February 1st is approximately 50.6kg (111.6lbs).
    lance2016mfp wrote: »
    I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only

    My plan is to do yoga for 80 minutes a day and cardio for 10-20, do a 20 minute strength circuit 3-4 times a week, to drink 2 litres of water a day and to make a larger percentage of my diet vegetables. I did this for a few months about a year ago & lost 20+kgs, but fell out of the habit & have become a lot flabbier... so I'm hoping to start fixing that.
  • TheCurvyPulse
    TheCurvyPulse Posts: 10 Member
    I'm in as well. Please feel free to add me as a friend. Let's motivate each other.
    SW: 258.6lbs
  • ldevr
    ldevr Posts: 7 Member
    I'm in
  • AllisonSmith254
    AllisonSmith254 Posts: 13 Member
    edited January 2016
    Me! (I copied Frank's template)


    Start Weight: 190
    Goal Weight [1st February] :178

    1st January: 190
    8th January:
    15th January:
    22nd January:
    29th January:
    1st February:
  • hippienana
    hippienana Posts: 201 Member
    I'm in. Starting a Keto/Paleo diet low crab, no sugar.
  • pichu318
    pichu318 Posts: 172 Member
    I'm in :)

    Start Weight [Dec 31]: 87.8kg
    Goal Weight [Jan 28]: 84.3kg

    1st January: 87.2kg
    8th January:
    15th January:
    22nd January:
    29th January:
    1st February:
  • SalluR
    SalluR Posts: 180 Member
    Count me in !
  • daniellabello37
    daniellabello37 Posts: 2 Member
    I'm so in!!!!! I can use someone looking at my weight to motivate me to stop eating!
    Weight [Dec 31]: 138.8lb
    Goal Weight [feb 01]: 130.8lb

    1st January: 138.8lb
    8th January:
    15th January:
    22nd January:
    29th January:
    1st February:
  • taptap25
    taptap25 Posts: 21 Member
    Let's do this

    Name: Steve
    Age: 41
    Height: 6'2"
    From: Canada

    Start Weight: 225lbs
    Goal Weight [1st February] :212lbs

    1st January: 225lbs
    8th January:
    15th January:
    22nd January:
    29th January:
    1st February:
  • IUSE2BAHEAVYHITTER
    IUSE2BAHEAVYHITTER Posts: 105 Member
    I would like to join... thank you
  • Braxton2008
    Braxton2008 Posts: 12 Member
    I would like to join

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