The Ultimate Before and After 30 Day Shred Thread
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You look awesome!! Very good job!!0
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:bigsmile: this is such an awesome thread! today was my first day of the 30 Day Shred! it was soo hard but i got through it and gave it all i could! i also took before & after pictures, and measured my hips, waist, and bust. i'll be putting up my before & after pictures once i'm done. everyone on this thread looks INCREDIBLE. i hope my results are as good as all of yours!! :bigsmile:0
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i just started this today and i did the level 1. Can anyone give me any advice as when to start level 2 or 3. Or should i just alternate on a daily basis. I plan to do this every day.. I am pretty much at my goal, but need to tone up.
You do each level for 10 days
Level one - 10 days
Level two - 10 days
Level three - 10 days
Total - 30 day shred!!!0 -
I'm starting today when I get home! I wasn't even planning on doing it until I creeped this thread and saw everyone's AMAHHHZING results!0
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started the shred again, did not finish last time around. This time I will complete...
L1-Day 2 done0 -
Thanks! Very helpful!0
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Arg. I'm having to take a day off from it, guys. :-( I will still need to go to Martial Arts tonight and because my right knee is really bothering me, I'm giving the Shred a day's break to see if it helps my knee at all. Good luck to everyone else! Hopefully I'll be right back on Level 2 tomorrow~0
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I just ordered the DVD and a set of weights from Walmart....I am so excited! I will be starting July 11th, only because I want to start on a monday and I will be going away for a few days around the 4th of July!!! Plus, it will help get rid of any extra pounds/sloppiness I accumulate of the holiday :laugh:
Keep up the good work everyone!!!1 -
I'm on day 14 I have lost 4 inches and 5lbs!!! and I think I'm gonna start level 3 early and do 15 days not 100
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bump!0
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bump0
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Ok, I ordered it today. I am off to go take some nasty saggy-belly pics, so I can show off my awesomeness as soon as I finish. (This is the ONLY reason I am willing to stand in front of a camera. Ever.)1
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Great job so far!! If you think you can handle 3 for 15 then I say go for it!! WTG!!I'm on day 14 I have lost 4 inches and 5lbs!!! and I think I'm gonna start level 3 early and do 15 days not 100
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I feel your pain!!! LOL I will be starting (fully) on June 29th so that's when I will we doing my pics...totally dreading it!!Ok, I ordered it today. I am off to go take some nasty saggy-belly pics, so I can show off my awesomeness as soon as I finish. (This is the ONLY reason I am willing to stand in front of a camera. Ever.)0
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wow these results are awesome!! You guys all look great! This I got to try!!! I have been looking for something to help my post baby belly!!!0
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I love the Shred!!
I lost 19.35 inches and 16 pounds doing it!!
Here are my pictures:)
Before:
After:
I also did her Ripped in 30
I lost 14.25 inches and 18 pounds doing it.
After Ripped:0 -
I've taken some before photos....i cryed when i saw them! lets hope the shred works!!!1
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I love the Shred!!
I lost 19.35 inches and 16 pounds doing it!!
Here are my pictures:)
Before:
After:
I also did her Ripped in 30
I lost 14.25 inches and 18 pounds doing it.
After Ripped:
OMG this is awesome I cant wait till i'm done and can see the results0 -
Ok. I've been doing a lot of reading on this as well as looking at the pictures posted; I can't wait to start this thing! In fact, I think I will start this afternoon when I get home from work.0
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