Just for today --- daily commitment thread

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  • massaoli
    massaoli Posts: 170 Member
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    Walk 5000 steps
    Log food intake
    Do groceries
    Work 3-11

    Happy 2016 !
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Thursday 12/31/15
    1) Cat's claws clipped - done
    2) Return another package
    3) Therapy
    4) Find a movie to watch this evening

    ^NCIS and Jennifer Jones

    1) Star Wars in a half hour
    2) Complete some preparation for next week
    3) Log my food
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Thursday 12/31/15
    1) Cat's claws clipped - done
    2) Return another package
    3) Therapy
    4) Find a movie to watch this evening

    Happy New Year!

    JFT Friday 1/1/16
    1) Star Wars in 20 minutes - oops gotta go!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 12/31
    1. Stay within calorie limits :smile:
    2. Walk the dogs :smile:
    3. Cardio day - not sure what yet - Just went walking; didn't feel like doing the elliptical or anything else at the gym >10k steps for the day
    4. No drinking! o:)

    JFT, 1/01

    1. Stay within calorie limits
    2. Out of the house all day today so pack all my food and just eat that
    3. Walk the dogs
    4. Strength: Push Circuit 3
    5. No drinking!
  • grammiekb
    grammiekb Posts: 9 Member
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    Just for today
    I will drink 8 cups of water
    I will write down every bite that passes my lips
    I will bike for at least 15 minutes
    I will clean of my kitchen counter and put all those things where they belong.
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    Just For Today: 1-1-16 (Happy New Year)
    1)Ab Routine
    2)General Fitness
    3)Eat between 1400-1500 calories
    4)Stay in food window of 3PM to 7PM
    5)Sign in for January Ultimate Accountability Challenge
    6)Blog today
  • KareninLux
    KareninLux Posts: 1,413 Member
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    Just for today.
    1. Will hike with my kids.
    2. Register for Yoga!
  • sjprax
    sjprax Posts: 4 Member
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    JFT- I will log all of the food I eat.
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.

    JFT
    I will journal.
    Walk 45 mins.
    Weight train if Pilates class is cancelled.
    Drink 9 cups water.
    Track all meals.
    Put away decorations.
    Try to be patient with my children who argue constantly!
    Stop the emotional eating.
  • mytime6630
    mytime6630 Posts: 4,206 Member
    edited January 2016
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    A VERY HAPPY NEW YEAR to all of you!!!!

    The past 3 months I have been so out of control, and my weight shows it. I gave in to emotional eating, and honestly, just did not care. But I do care. I AM important. And eating food for emotional reasons will not fix anything.

    But I love the start of a new year, and am going to really commit this year. I know I will have days where I am not successful, but that is OK. That is how my mindset has to be to be successful. So this new year, lets all remember that.

    We try, and some days we may eat more than we should, or give in to emotional eating. But each day is a fresh start, and another new begining. The past is in the past.

    So just for today, New years Day, 1/1/16
    1. Think before mindless eating
    2. no emotional eating. Journal instead my thoughts
    3. start a gratitude journal
    4. log every bite
    5. work for 8 glasses of water - 2 at each meal.
    6. Lower my expectations. I have a mentally ill daughter, and have to remember that she has a brain disease. She is doing the best she can, and I have to always remember that.
    7. Put away Christmas stuff, clean up the house. A fresh start




  • mytime6630
    mytime6630 Posts: 4,206 Member
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    Saragirl2 wrote: »
    Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.

    JFT
    I will journal.
    Walk 45 mins.
    Weight train if Pilates class is cancelled.
    Drink 9 cups water.
    Track all meals.
    Put away decorations.
    Try to be patient with my children who argue constantly!
    Stop the emotional eating.

    Glad to see you back Sara. I am the same way, the past 3 months not so good. But we can all do this!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    J4T Thursday
    1. Take breakfast and snack with me to work :smile:
    2. Get healthy options for lunch from grocery store to take to the lake for NYE event. :smile:
    3. Make bank face painting!!!! :neutral: Made only 63 dollars after expenses! But we had a lot of fun, so that counts.
    4. Ice skate. - It was below 0! I just couldn't make myself go out! We are going to go later this weekend.

    J4T Friday
    1. Stick to calorie goals one meal at a time
    2. Watch the last Starwars DVD
    3. GO TO SEE THE NEW STARWARS MOVIE
    4. Go to gym - one hour - Ab Challenge and eliptical
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    JFT Thursday
    1. Relax and let my body heal after today's snowshoeing adventure with the family. Stretch, stretch, stretch! :smile:
    2. Clean out junk drawers in the house :smile:
    3. Plan some safe foods for tomorrow night :smile:
    4. Ponder 2016 goals :smile:

    JFT Friday and Saturday
    1. Finish junk drawers.
    2. Clean out old photographs and store/recycle frames.
    3. Plan meals for next week
    4. Keep pondering 2016 goals
  • abacus93jp
    abacus93jp Posts: 55 Member
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    Kept goals for today. Log everything, stay with calorie and nutrient goals, drink water, walk. I can do anything for one day!
  • KareninLux
    KareninLux Posts: 1,413 Member
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    JFT. I will only have ONE glass of wine tonight.
  • ruby70
    ruby70 Posts: 459 Member
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    JFT
    1.) Recommit to my health
    2.) Clean house
    3.) Not be negative to myself about my weight. Nothing good comes from spending my energy on feeling bad. Channel that energy into motivation & small changes towards better health.
  • blopez579
    blopez579 Posts: 2 Member
    edited January 2016
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    Thank you everyone for posting... I don't feel so all alone now. Everywhere I look, I see people eating what they want. Here, I see people doing what I am trying to do. :smile:
    JFT, I will:
    Log all my food
    Speak lovingly to myself instead of beating myself up
    Walk the dogs

    and I will remember:
    A LITTLE BIT of something is better than A LOT of NOTHING! Do something, even if it's just a little.
  • michelle1173
    michelle1173 Posts: 158 Member
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    Jft, I will do a 30 min workout at home.


  • Elaine352962
    Elaine352962 Posts: 288 Member
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    blopez579 wrote: »
    Thank you everyone for posting... I don't feel so all alone now. Everywhere I look, I see people eating what they want. Here, I see people doing what I am trying to do. :smile:
    JFT, I will:
    Log all my food
    Speak lovingly to myself instead of beating myself up
    Walk the dogs

    and I will remember:
    A LITTLE BIT of something is better than A LOT of NOTHING! Do something, even if it's just a little.

    2o0l37lpy1o2.jpeg

    Good Luck with your JFT goals.

    JFT.
    Log everything
    Drink water
    Move more
  • massaoli
    massaoli Posts: 170 Member
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    jFt: log intake
    Host party at my house, have fun but careful not to go over budget
    Get my steps in

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