Just for today --- daily commitment thread

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  • sjprax
    sjprax Posts: 4 Member
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    JFT- I will log my food and ride my bike
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    Yesterdatm 1/1/16
    1. Think before mindless eating :)
    2. no emotional eating. Journal instead my thoughts :)
    3. start a gratitude journal :)
    4. log every bite :)
    5. work for 8 glasses of water - 2 at each meal. :) THis worked. I even logged in my water as I was drinking it.
    6. Lower my expectations. I have a mentally ill daughter, and have to remember that she has a brain disease. She is doing the best she can, and I have to always remember that. :)
    7. Put away Christmas stuff, clean up the house. A fresh start ;) gathered up everything, but stilll need to put aw

    JFT, Saturday, 1/2
    1. Think before mindless eating
    2. no emotional eating. Journal instead my thoughts
    3. start a gratitude journal
    4. log every bite
    5. work for 8 glasses of water - 2 at each meal..
    7. work on year end bookkeeping
    8. Watch sugar and carbs
  • mytime6630
    mytime6630 Posts: 4,206 Member
    edited January 2016
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    Elaine352962 wrote: »

    2o0l37lpy1o2.jpeg
    WOW ---- Just beautiful!!!!
  • khen1013
    khen1013 Posts: 5 Member
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    This is such a great concept.

    JFT:
    - I work at a catering hall so tonight at work, I will not eat leftover food just because it's there.
    - I'm going to a family holiday party today so while I'm there, I'll eat small portions and track everything I eat.
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    Just for today: 1-3-16
    1. Ab Routine
    2. 30lbs Routine
    3. 1200-1300 calories
    4. Food Window: 3PM-7PM
    5. Make today the third night of no snacking after food window.
  • GymnasticsMommy
    GymnasticsMommy Posts: 80 Member
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    JFT-
    1.Pay respects to my Dad for his Birthday. -done
    2. Take kids to gymnastics practice - done
    3. Clean in the house....
    4. Log all cals
    5. Drink more water
    6. Hit 5000 step goal
  • abacus93jp
    abacus93jp Posts: 55 Member
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    Kept goals for today. Log everything, stay with calorie and nutrient goals, drink water, walk. I can do anything for one day!

  • massaoli
    massaoli Posts: 170 Member
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    massaoli wrote: »
    jFt: log intake
    Host party at my house, have fun but careful not to go over budget
    Get my steps in

    Enjoyed having family over, did well considering amt of food available. Having veggie and dip, having half of dessert instead of eating whole thing, and now walking on treadmill. Also cleaned after the party. It all counts in a positive way.
  • massaoli
    massaoli Posts: 170 Member
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    joan6630 wrote: »
    A VERY HAPPY NEW YEAR to all of you!!!!

    The past 3 months I have been so out of control, and my weight shows it. I gave in to emotional eating, and honestly, just did not care. But I do care. I AM important. And eating food for emotional reasons will not fix anything.

    But I love the start of a new year, and am going to really commit this year. I know I will have days where I am not successful, but that is OK. That is how my mindset has to be to be successful. So this new year, lets all remember that.

    We try, and some days we may eat more than we should, or give in to emotional eating. But each day is a fresh start, and another new begining. The past is in the past.

    So just for today, New years Day, 1/1/16
    1. Think before mindless eating
    2. no emotional eating. Journal instead my thoughts
    3. start a gratitude journal
    4. log every bite
    5. work for 8 glasses of water - 2 at each meal.
    6. Lower my expectations. I have a mentally ill daughter, and have to remember that she has a brain disease. She is doing the best she can, and I have to always remember that.
    7. Put away Christmas stuff, clean up the house. A fresh start



    One day at a time girl ! Wish you nothing but success !
  • llbrixon
    llbrixon Posts: 964 Member
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    Just for today....
    1. I will pack up ALL Christmas decorations!
    2. Log ALL food!
    3. Drink my water I am suppose to drink!
    4. Stay busy at least 2 hours on and off today, using my timer to get me going.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
    edited January 2016
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    JFT Fri 01/01
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Sort out email account after update to Windows 10. B
    4. Forward planning for 2016.
    :) Met my goals for Fri, but can't find my post for yesterday. We had a great day watching GoTs Series 4 and taking down Christmas stuff.

    JFT Sun 03/01
    1. Prelog/follow through/90+ minutes exercise/8500+ steps/8 cups liquid.
    2. Write 3 pages. New goal: write 3 pages every morning.
    3. Prep for Creative Writing and Art groups tomorrow.
    4. Visit family after lunch.

    Great to see so many people refocused for 2016.
  • massaoli
    massaoli Posts: 170 Member
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    JFT: 1/3-16
    Work 7-3
    Do 5500 steps or more
    Host family get together
  • grammiekb
    grammiekb Posts: 9 Member
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    Just For Today:
    Track everything that passes my lips
    Keep the kitchen counter and sink clear for day 3
    Aim for that 8 glasses of water
    Finish the ironing
    Bike for 30 minutes
  • LisaTNelson
    LisaTNelson Posts: 9 Member
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    Just for today, log everything on My Fitness Pal, wear FitBit, review and get vitamins.
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
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    Just for today
    I will get at least 1 hr in at the gym.
    Read some motivation on mfp
    Encourage others on mfp
    Prep some healthy food for the coming week
    Go grocery shopping
    Relax afterward
  • llbrixon
    llbrixon Posts: 964 Member
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    Log everything! Stay busy for 2 hours off & on today. Drink 2 containers of water. AVOID those chocolate covered almonds!!!! Put away all Christmas stuff!
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    Just for today -
    1) Stick to my goals and follow-thru on what I have pre logged
    2) Prep food for the week
    3) Water, water, water
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    Saturday, 1/2
    1. Think before mindless eating :)
    2. no emotional eating. Journal instead my thoughts
    3. start a gratitude journal :)
    4. log every bite :)
    5. work for 8 glasses of water - 2 at each meal.. :)
    7. work on year end bookkeeping :/
    8. Watch sugar and carbs :/ Did have a mcdonalds cheeseburger. Had intended to throw away the bun, but all in all, the day was OK.

    JFT, Sunday
    1. 2 glasses of water at each meal
    2. log everybite
    3. log gratitude journal

  • khen1013
    khen1013 Posts: 5 Member
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    JFT: when I go out with my friends today, I won't eat unhealthy foods just because they're not supportive of the changes I've made to my eating habits.
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
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    khen1013 wrote: »
    JFT: when I go out with my friends today, I won't eat unhealthy foods just because they're not supportive of the changes I've made to my eating habits.

    Bring an apple or some lite snack. It helped me yesterday when I was out all day with the girls.

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