PHOTO ONLY SUCCESS STORIES!
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ShaneLynch1972 wrote: »Made this picture yesterday but, as of today since 6/11/15 I've lost 150 pounds.
To lose 150 lb in the 210 days since 6/11/15 you would need to sustain a calorie deficit of appropriately 2500 calories per day (=3500*150/210). How is that possible or did you do something other than diet?0 -
gainer39911 wrote: »ShaneLynch1972 wrote: »Made this picture yesterday but, as of today since 6/11/15 I've lost 150 pounds.
To lose 150 lb in the 210 days since 6/11/15 you would need to sustain a calorie deficit of appropriately 2500 calories per day (=3500*150/210). How is that possible or did you do something other than diet?
As of this morning I am at 151.1 pounds lost, TYVM. I am not sure what you mean by "other than diet" I am going to assume you mean surgeries. I have not had any surgeries to help me lose weight. A lot of walking and not eating junk food. I do play WallyBall two times a week and I jog on occasion for short distances. Besides that and the physical activity I do at work is the extent of my physical activity.1 -
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MartinCanDoThisWithGodsHelp wrote: »steffirae76 wrote: »
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omgitztmarie wrote: »TabethaMarie87 wrote: »
You look amazing Tabetha!! Kudos to u bc i am 181lbs rn n want to get to 120!!
Thank you! Good luck on your weight loss journey, you can do it!
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fabulous, well done.0
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These pictures are simply amazing. Your stories are inspirational! Your accomplishments are incredible. Well done!0
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Runagain_4 wrote: »These pictures are simply amazing. Your stories are inspirational! Your accomplishments are incredible. Well done!
Lot's of wonderful people doing wonderful things!!0 -
Striking before and lovely after! Great Job!
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Taken this morning. 78 lbs lost and jeans I have not worn in 4 years. Pic on the left is December 2014.
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Everyone on here is doing a fabulous job! Keep up the good work!0
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How do you post pictures?0
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Thanks all for the candid, amazing photos! Can't wait to post my success here as well. Truly amazing transformations.0
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rockylovesleandra wrote: »How do you post pictures?
Click this icon then select the picture from your computer.
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