Lose 5lbs in January 2016 Open Group

13

Replies

  • abigailhaggath16
    abigailhaggath16 Posts: 3 Member
    edited January 2016
    abigailhaggath16 wrote: »
    SW:130lbs
    CW:128lbs
    GW:116lbs

    Weigh in dates:
    start of the month: (01/01 Friday): 130lbs
    01/02 Sat:128lbs
    01/09 Sat:126lbs
    01/16 Sat:
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total loss so far: 4lbs

    Struggle: Eating properly on the go at work, fitting planning lessons and workouts side by side.

    Accomplishments: So far, avoiding chocolate

  • teeter_tot
    teeter_tot Posts: 255 Member
    SW:178.2
    CW:178.2
    GW: 173

    Weigh in dates:
    01/01 Fri: 178.2
    01/08 Fri: 176.0
    01/15 Fri:
    01/22 Fri:
    01/29 Fri:
    End of the month(01/31 Sunday):

    Woot woot. I'm actually surprised that I lost two whole pounds. I'm just starting back and usually I stay stagnant for the first month and then it all comes off. It was a pleasant surprise to hop on the scale and see that number.
  • missabeez
    missabeez Posts: 280 Member
    Managed to drop 5 lbs of water and salt :) Should reach 155 by the end of the month.

    SW:155 (November 2015)
    CW: 163 (tailbone injury/holiday gains :l)
    GW: 125-130 by 2017
    January Goal: under 155

    Weigh in dates:
    Start of the month(01/01 Friday):
    01/02 Sat: 163
    01/09 Sat: 158
    01/16 Sat:
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight lost:


    Looking forward to getting on track again. 2015 seemed to be a "maintenance" year so this is my motivation to kick some fat.

    I'm a mfp veteran and vegan so feel free to friend request.

  • mrsmuckster
    mrsmuckster Posts: 444 Member
    CW: 212.7
    GW: 207

    Weigh in dates:
    01/02 Sat: 212.7
    01/09 Sat: 213.0

    Total Loss/Gain : +.3

    Disappointed to see a gain, but will keep on plugging away this week
  • Peapod57
    Peapod57 Posts: 27 Member
    SW:(Starting weight): 99.3kg
    CW:(Current weight): 99.3kg
    GW:(Goal weight for this month): 95kg

    Weigh in dates:
    Start of the month(01/01 Friday):
    01/10 Sun:99.3kg
    01/16 Sat:
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight lost:

    Im aware I missed the first weigh in but figured better late than never...really hope I can offer good support to sisubero over the month xx
  • Ginny218
    Ginny218 Posts: 194 Member
    Ginny218 wrote: »
    sw: 220 9/30/2015
    1/01/2016 205.4
    1/3/15 206.6 constipation
    gw under 200 as soon as possible....hoping jan- i notice i jump around go up and then plummet then go up then plummet - but a gradual downward slope
    1/5/2016 204.8
    1/7/2016 202.6
    1/10/2016 207 but under calorie so i might plummet again soon
  • Forest91
    Forest91 Posts: 1,203 Member

    SW:192lbs(13st 10lbs)
    CW:174.2lbs(12st 6.2lbs)
    GW:169.2lbs(12st 1.2lbs)

    Weigh in dates:
    Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
    01/06 Wed:174.2lbs(12st 6.2lbs)
    01/13 Wed:
    01/20 Wed:
    01/27 Wed:
    End of the month(01/31 Sun):

    Total weight lost this month:0lbs

    Overall loss:17.8lbs

    Good luck everybody for this month and the start of a new year.
  • ntagle22
    ntagle22 Posts: 8 Member
    I'm in. 22yr old mom to 3beautiful babies. Other mommas out there add me.
    SW: 175 (after3rdbaby) 06/2015
    CW:143
    GW:138 (short term)
    GW:120 (long term)
  • momshorses
    momshorses Posts: 376 Member
    edited January 2016


    01/06 Wed: 194.9
    01/09 Sat: 193.1
    01/15 Fri: 191.1
    01/23 Sat:
    01/30 Sat:

    I had to change my weigh in date to Friday. I am really encouraged by the results!!!
    2 more pounds gone!!! Just over 1 lb to go and I will have hit the 5 lb goal!!!

    Today I am struggling... The weather is icky, I am tired and have PMS. Therefore, I am craving chocolate..Lots of it. This too will pass. I am sure. It's just not easy getting through it.

    I know I am going to go over my calories today. My hubby and I are having a date night and going out for supper. Some things are worth it. :)




  • cpanus
    cpanus Posts: 19,896 Member
    edited January 2016
    SW: 140.4
    CW: 140.4
    GW: 135.0

    Weigh in dates:

    01/1 Fri: 140.4
    01/8 Fri: 137.4
    01/15 Fri: 141.4
    01/22 Fri:
    01/29 Fri:
    01/31 Sun:

    Total weight lost: +4.0 :'(

    Chris
  • sosopa
    sosopa Posts: 115 Member
    Hi everyone!

    SW:81kg / 179lbs
    CW:79.6kg / 175lbs
    GW:76kg / 168lbs

    Weigh in dates:
    Start of the month(01/01 Friday):80kg / 176lbs
    01/02 Sat: 80.2kg / 177lbs
    01/09 Sat:80.9kg / 178lbs
    01/16 Sat:
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight lost:+0.9kg / +2 pounds

    I've been back to MFP for a few days now and I can't wait for tomorrow's weigh in! It's only since Monday that I started to keep track of what I eat but I hope to see some results tomorrow!

    Good luck everyone! And remember to smile and love yourself!
  • sosopa
    sosopa Posts: 115 Member

    SW:81kg / 179lbs
    CW:78.9kg / 174lbs
    GW:76kg / 168lbs

    Weigh in dates:
    Start of the month(01/01 Friday):80kg / 176lbs
    01/02 Sat: 80.2kg / 177lbs
    01/09 Sat:80.9kg / 178lbs
    01/16 Sat:78.9kg / 174lbs
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight lost: 1.1kg / 2lbs
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
    SW:180.2
    CW:130.4
    GW:125

    Weigh in dates:
    Start of the month(01/01 Friday):
    01/02 Sat: 130.4
    01/09 Sat: 128.4
    01/16 Sat: 127.4
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total lost for month: 3 pounds.

    Great week for weight loss for you sosopa!
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    CW: 212.7
    GW: 207

    Weigh in dates:
    01/02 Sat: 212.7
    01/09 Sat: 213.0
    01/16 Sat: 211.2
    01/23 Sat:
    01/30 Sat:
    End of the month (01/31 Sunday):

    Total Lost this month: - 1.5
  • FaithIt365
    FaithIt365 Posts: 356 Member
    SW:(Starting weight) 296
    CW:(Current weight) 292
    GW:(Goal weight for this month) 286

    Weigh in dates:
    Start of the month(01/01 Friday): 292.6
    01/02 Sat: 292.6
    01/09 Sat: 290.4
    01/16 Sat: 290.4
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight lost: -2.2
  • teeter_tot
    teeter_tot Posts: 255 Member
    SW:178.2
    CW:178.2
    GW: 173

    Weigh in dates:
    01/01 Fri: 178.2
    01/08 Fri: 176.0
    01/15 Fri: 174.6
    01/22 Fri:
    01/29 Fri:
    End of the month(01/31 Sunday):

    Holy smokes batman another loss! Really motivating to see the weight actually coming off. Had some problems with my teeth this week so I think part of this was from the fact that I had a lot of soup and liquids this week rather than whole foods.
  • sjoslen
    sjoslen Posts: 12 Member
    January 2, 2016 8:07AM
    SW:(180)
    CW:(180)
    GW:(175)

    Weigh in dates:
    Start of the month(01/01 Friday):
    01/02 Sat: 178.4
    01/09 Sat: 177
    01/16 Sat: 174.5
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Water weight gone, now for the hard stuff.....
  • LoraineGB
    LoraineGB Posts: 926 Member
    edited January 2016
    SW: 223.6lbs
    CW: 218.2lbs
    GW: 219lbs

    Weigh in dates:
    start of the month: (01/01 Friday): 223.6lbs
    01/02 Sat: 219.4lbs
    01/09 Sat: 218.2lbs
    01/16 Sat:
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total loss so far: 5.4lbs

    Struggle: Exercise

    Accomplishment: Tracking every day
  • frang56
    frang56 Posts: 4 Member
    SW:188lbs
    CW:186.4lbs
    GW:182lbs

    Weigh in dates:
    start of the month: (01/01 Friday): 128lbs
    01/02 Sat:188lbs
    01/09 Sat:
    01/16 Sat:
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Struggle: Eating at night

    Accomplishments: changing snacks at night
  • misitaly1025
    misitaly1025 Posts: 34 Member

    SW:(Starting weight) 188
    CW:(Current weight) 184
    GW:(Goal weight for this month) 183

    Weigh in dates:
    Start of the month(01/01 Friday): 188
    01/02 Sat: @188 or less (didn't check on this date, but I did the day before.
    01/09 Sat: 184.3
    01/16 Sat: 184.3 stayed the same :(
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight lost:
  • sosopa
    sosopa Posts: 115 Member
    dramaqueen45 wrote: »

    Great week for weight loss for you sosopa!

    Thanks a lot! And you have done some great work with your weight loss!

    And I'd like to say that you all deserve a huge bravo for trying so hard... It's not easy but we are all here together! Kisses! <3
  • delgph
    delgph Posts: 17 Member
    SW: 139.2
    CW: 137.4
    Weigh in dates:
    01/02:139.2
    01/09: 139.4
    01/16:137.4
  • Forest91
    Forest91 Posts: 1,203 Member

    SW:192lbs(13st 10lbs)
    CW:174.2lbs(12st 6.2lbs)
    GW:169.2lbs(12st 1.2lbs)

    Weigh in dates:
    Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
    01/06 Wed:174.2lbs(12st 6.2lbs)
    01/13 Wed:174.2lbs(12st 6.2lbs)
    01/20 Wed:
    01/27 Wed:
    End of the month(01/31 Sun):

    Total weight lost this month:0lbs

    Overall loss:17.8lbs

    Good luck everybody for this month and the start of a new year.
  • summ72
    summ72 Posts: 246 Member
    SW:185.2
    CW:
    GW:180

    Weigh in dates:
    Start of the month(01/01 Friday):
    01/02 Sat:
    01/09 Sat:
    01/16 Sat:185.2
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight lose:

    I am just joining the group but am really looking for encouragement.

    I really struggle with controlling the amount of food I eat.
  • anwuli25
    anwuli25 Posts: 5 Member
    Hello, I'm new to this. I officially started on Sunday.

    Coming off the weekend, success was getting myself to the treadmill and I ran a mile. It's was a huge feat for me. I also tracked and maintained my calorie count without eating into the 75 calories I burned for that mile.

    Continuing the workout and watching what I eat will be the challenge. But that's why I'm here.

    SW:190
    CW:190
    GW:150

    Weigh in dates:
    Start of the month(01/01 Friday):
    01/02 Sat:
    01/09 Sat:
    01/16 Sat:190
    01/23 Sat:
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight loss: pending

  • Forest91
    Forest91 Posts: 1,203 Member

    SW:192lbs(13st 10lbs)
    CW:174.2lbs(12st 6.2lbs)
    GW:169.2lbs(12st 1.2lbs)

    Weigh in dates:
    Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
    01/06 Wed:174.2lbs(12st 6.2lbs)
    01/13 Wed:174.2lbs(12st 6.2lbs)
    01/20 Wed:174lbs(12st 6lbs)
    01/27 Wed:
    End of the month(01/31 Sun):

    Total weight lost this month:0.2lbs

    Overall loss:18lbs

    Good luck everybody for this month and the start of a new year.
  • momshorses
    momshorses Posts: 376 Member
    01/06 Wed: 194.9
    01/09 Sat: 193.1
    01/15 Fri: 191.1
    01/22 Fri: 191.8
    01/30 Sat:

    Wrong direction scale! I'm hoping this is just a blip.

    The scale may say I have gone up, but my jeans are saying I'm losing my Christmas weight gain.

    Just over a week to go. We can do this!!!
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    CW: 212.7
    GW: 207

    Weigh in dates:
    01/02 Sat: 212.7
    01/09 Sat: 213.0
    01/16 Sat: 211.2
    01/23 Sat: 210.5
    01/30 Sat:
    End of the month (01/31 Sunday):

    Total Loss this month -2.2


  • cpanus
    cpanus Posts: 19,896 Member
    SW: 140.4
    CW: 140.4
    GW: 135.0

    Weigh in dates:

    01/1 Fri: 140.4
    01/8 Fri: 137.4
    01/15 Fri: 141.4
    01/22 Fri: 137.6
    01/29 Fri:
    01/31 Sun:

    Total weight lost: -2.8

    Chris
  • sosopa
    sosopa Posts: 115 Member
    SW:81kg / 179 lbs
    CW:78.4 kg / 172.8 lbs
    GW:76kg / 168 lbs

    Weigh in dates:
    Start of the month(01/01 Friday):80kg / 176lbs
    01/02 Sat: 80.2 kg / 177 lbs
    01/09 Sat:80.9 kg / 178 lbs
    01/16 Sat:78.9 kg / 174 lbs
    01/23 Sat:78.4 kg / 172.4 lbs
    01/30 Sat:
    End of the month(01/31 Sunday):

    Total weight lost: 1.6 kg / 3.5 lbs

Categories