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SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE
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Me: 10
LNS: 0
Streak: 10
#Days: 100 -
I've lost track of the days, but I know I've at least gone every night this year. I usually stop eating after 9:30pm.0
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Jan 11
Me: 9*
LNS: 2
Streak: 1 (yahoo, it's a start)
~~~~~
January goals
1. Consistency - diet / fitness
2. Protein drink AFTER morning exercise
3. Make sodium goal
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Starting late but LNS has been whispering in my ears all evening! This is exactly what I needed! I do not, however, know how to join. Lol0
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Me: 11
Lns: 0
Streak: 11
I'm going to up my ante and push for a new goal of stopping any food at 8pm rather than 9pm.0 -
Me: 7
LNS: 5
Struggling right now.three nights in a row of LNS.0 -
Sorry I've been AWOL. I finally got a chance to catch up on here. Welcome to everyone who has joined within the past few days...this is soooo encouraging!!!!
Me: 11*
LNS: 0
Streak: 1330 -
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lamlam2013 wrote: »
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I know I can do this, stopped late night snacking over a month ago, let's keep going for it0
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shanoagraham799 wrote: »I know I can do this, stopped late night snacking over a month ago, let's keep going for it
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TerriRichardson112 wrote: »January goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
Me: 11*
LNS: 0
Streak: 11And it was sunny today. That's 2 days in a row.
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]Life is like steering a ship on the ocean. Constant adjustments.
Great job there Terri0 -
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Day 11
ME- 11
LNS- 0
Streak 11
0 -
Me: 11*
LNS: 0
Streak: 11
I'm down my daughters house. There is so much temptation. I have to really watch myself.0 -
Me 8*
Lns 3
Streak 2!0 -
Jan 12
Me: 2
LNS: 00 -
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CarrieA180 wrote: »Me: 11*
LNS: 0
Streak: 11
I'm down my daughters house. There is so much temptation. I have to really watch myself.
You can do this0 -
01.11.16
Me: 10*
Lns: 1
Streak: 1
0 -
I'm going to stop eating by 8:00pm, sooner if I don't workout that night. (Because after I lift I usually have a protein smoothie) If I do have the extra calories and I'm desperately hungry I will have something small to tide me over until the morning, pickles (also helps in recovery) or cottage cheese.0
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1/11/16
Me: 0
Lns: 11
Streak: 0
I am joining late. Really need this!0 -
CarrieA180 wrote: »Me: 11*
LNS: 0
Streak: 11
I'm down my daughters house. There is so much temptation. I have to really watch myself.
You can do this
Thanks! You're so kind.0 -
1/11/16
Me: 1
LNS: 0
0 -
CourtneyLomonaco wrote: »1/11/16
Me: 0
Lns: 11
Streak: 0
I am joining late. Really need this!
Good luck0 -
Me: 5
Lns: 1*
Streak: 0
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Me- 5
LNS- 6*
Streak- 0
I am realizing self control is hard when you keep walking into the kitchen...
I will now keep myself from wandering the kitchen past 9 pm0 -
I want to be a part of this..... just starting today 1/12/16-0
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