Just for today --- daily commitment thread

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  • abwean
    abwean Posts: 47 Member
    Jft 1/19/16
    -cut up cauliflower and eat some.
  • BeastField
    BeastField Posts: 463 Member
    Just for today...
    1. Drink an additional 3 cups of water
    2. Do some form of exercise (probably some pushups and squats)
    3. No cookies, snack cakes, etc.
  • tinacuso
    tinacuso Posts: 4,265 Member
    JFT Tues 1/19/16
    1. Weigh myself when I get up
    2. Log all of my food into MFP
    3. Exercise to meet my Fitbit requirement
    4. Drink at least 6 glasses of water.
  • honey0141
    honey0141 Posts: 15 Member
    Just for today
    1. No chocolate
    2. No crisps
    3. 30 min walk
    4.
  • sillymcfit
    sillymcfit Posts: 84 Member
    Just for today -Tuesday, JANUARY 19, 2016.
    1. Log everything I put into my mouth
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
      Go to the gym afterwork!
    4. Download previous vacation photos from camera to free it up for Colombia [This needs to get done TODAY!]
    5. Attempt to go to the gym to just walk as an active restoration day, this is optional.
  • Darylann
    Darylann Posts: 9 Member
    Do my best today and ask for help if I need it
  • NicoleCooney92
    NicoleCooney92 Posts: 43 Member
    Jan 19, 2016
    JFT:
    1. Log everything
    2. Stay in goals
    3. 30 min walk
    4. Return to coaching
    5. PT exercises
  • jb_2011
    jb_2011 Posts: 1,029 Member
    JFT Tuesday

    1. Log everything
    2. 30 min dancing
    3. Try, try again to cut calories by 100
    4. PLAN MEALS! (trying the caps theory)
    5. Make green tea to have at work
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT:
    1. Eat only what I pre-logged
    2. Exercise - 21 day fit upper body
    3. Stairs at work X 4
    4. 40 oz. water at work, 60 oz. at home
    5. Go to bed earlier (massage after work will hopefully help)
  • kcmurphy75
    kcmurphy75 Posts: 2 Member
    Newbie here. Glad to join in the discussion.
    Just for today:
    1. 48 oz of water
    2. Only positive self talk
  • xveer22
    xveer22 Posts: 93 Member
    JFT:
    1. Don't drink hot chocolate
    2. Keep to food plan
    3. Have a walk to the supermarket
  • greeneyes998
    greeneyes998 Posts: 10 Member
    Tu 19 Jan, JFT:
    1. Keep it simple
    2. Log everything I consume in MFP
    3. 30min cardio

    Met yesterday's commitments :) Really grateful for this forum!
  • turnerm65
    turnerm65 Posts: 58 Member
    JFT:
    1. Log everything and be within 150 calories of my goal
    2. At least 30 minutes on the Wii
    3. No eating after 9:00 PM
  • 68myra
    68myra Posts: 975 Member
    >waving hello to the JFT group! Keep up the good work, everyone! i've a bit overwhelmed at the moment, but i'm reading posts and lurking in the background :smile:
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited January 2016
    bri170lb wrote: »

    J4T Monday
    1. Do not go over on calories with leftover party food. :smiley: gave away all the goodies! It's helpful that I employ several active young men. They are willing to eat all kinds of stuff that I can't be trusted to have around. Today the got pretzels, goldfish crackers and Bronco's m&ms!
    2. Pre log and stick to the plan :smile:
    3. Zumba at 9am :smile: did it at 530 instead
    4. Day 8 of Squat Challenge :smile:
    5. Go to pysical therapy with mom :smile:
    6. Gym in evening weights :smile:
    7. No Snacks over calorie limit in evening- grrr! I ate popcorn, just 100 calories worth, but it always makes me feel icky. It's not like I didn't know. Why is it so hard to make good choices!!!!

    I popped in this afternoon to look at my goals for the day to be sure I am on track---turns out I forgot to make goals for today----guess this means I get to go CRAZY!!!! :wink:

    Better late than never...
    J4T Tues
    1. Take breakfast lunch and snack with me to work :smile:
    2. Do stuff at work that I have been avoiding
    3. Go to gym - elliptical, challenges, weights
    4. Make new goals for Wednesday
    5. Do not eat over calorie limit and do not eat stuff that will make me sick. Make a good choice for evening snack.
  • bri170lb
    bri170lb Posts: 1,375 Member
    jet0505 wrote: »
    3. NO SUGAR (maybe the caps will help??)
    sillymcfit wrote: »
    Meet my calorie goals, and once met, STOP


    I might have to resort to talking to myself in all caps too!

  • dslsmn130
    dslsmn130 Posts: 5 Member
    Just for today 1/19/2016
    1. drink 8 cups of water -done
    2. get up 4:30am do 30ds - done
    3. treadmill for 30 minutes -done 40 minutes instead
    4. record everything on MFP - done
    5. weight in every Monday

    JFT 1/20/2016 Wednesday
    1. Drink 8 cups of water
    2. Get up at 4:30am do 30ds
    3. Treadmill for 40 minutes
    4. record everything into MFP
    5. weight in every Saturday
  • sillymcfit
    sillymcfit Posts: 84 Member
    sillymcfit wrote: »
    Just for today -Tuesday, JANUARY 19, 2016.
    1. Log everything I put into my mouth - DONE!
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied. - DONE!
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits! - DONE!
    4. Download previous vacation photos from camera to free it up for Colombia [This needs to get done TODAY!] - DONE!
    5. Attempt to go to the gym to just walk as an active restoration day, this is optional - DONE, Actually did 45 min of walking on the treadmill, yay!

    Today was an awesome day! Hope ya'll had a good one too!
  • sillymcfit
    sillymcfit Posts: 84 Member
    ... THANKS for keeping me on track ya'll! .. Honestly could not do it without these daily check ins!
  • bri170lb
    bri170lb Posts: 1,375 Member
    sillymcfit wrote: »
    sillymcfit wrote: »
    Just for today -Tuesday, JANUARY 19, 2016.
    1. Log everything I put into my mouth - DONE!
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied. - DONE!
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits! - DONE!
    4. Download previous vacation photos from camera to free it up for Colombia [This needs to get done TODAY!] - DONE!
    5. Attempt to go to the gym to just walk as an active restoration day, this is optional - DONE, Actually did 45 min of walking on the treadmill, yay!

    Today was an awesome day! Hope ya'll had a good one too!

    Wow de wow! You rocked it!

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