Ladies loose 10lbs by feb.19
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I'm down 4 pounds.0
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Sorry to hear about your injury. It's good you're staying on track wirh eating. [/quote]
Thank u for ur reply..0 -
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I am in0
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julieta090818 wrote: »izaybess
Thank you...!!
Unfortunately I injured my knee and won't be able to have an extreme work out or even walking since it hurts.. Im forcing myself to much but I don't think is a good idea since i had more pain today, hope it heels fast but either ways im still eating clean and hope to keep losing sum weight..!!
Yes you should take it easy I'm sorry to hear that you got injured. Your doing great just by eating right!! Get Better soon0 -
Hey ladies just checking in! I'm down 5lbs...5 and some more to go!!! We can do this!!! #TeamTen
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julieta090818 wrote: »
Yes it is!! Thanks0 -
That good feeling when u go down and ur clothes star to feel lose.. Keep it up[/quote]
Yes it is!! Thanks[/quote]
Good to hear that.0 -
danshownafloyd wrote: »Hey ladies just checking in! I'm down 5lbs...5 and some more to go!!! We can do this!!! #TeamTen
#lovethis... okay so yeah I so don't use twitter (I think thats what the hashtags are about) but great to see so much support. Keep it up. My girl will be under 200 soon and my jealousy runs true and deep there. lol. But a day at a time, a pound a time, we can do this!!
Oh oh if you are craving pizza... Full Circle Four cheese Multigrain Pizza is awesome. 360 cals for 1/3 of the pizza. Its delicious, filling, and won't kill any of your numbers if you are keeping a food diary.0 -
I just had a baby 3 weeks ago and would love to lose at least 10 lbs before I go back to work on March 10th.
Let's do this ladies!0 -
I'm joining quite late but lost
2 pound last week and there are 3 more weeks till 19th feb so I'm confident I can lose another 6 pound bringing me to 8 pound in this challenge starting from last Thursday xx good luck everyone xx0 -
I have a wedding that date so perfect for me I want to loose 3kg , let's do this!0
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Finally broke through an almost week long plateau, down to 136 (was 137lbs when joined Jan 26). Hoping weight will come off a bit quicker now.0
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Have to admit I haven't had the best week this week but won't go into details because I don't want to discourage anyone. However, I've still dropped another lb so I'm going in the right direction still (am annoyed with myself because midweek I had lost a further 2 lb!). 6lbs to go to hit my 11lb target, 2.5 weeks - let's do it!0
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Shull_rachael wrote: »Hi I'm in I'm having trouble with late night snacking. Any suggestions?
I love to snack on air popped popcorn or pickles. The popcorn is very low cal and you can enjoy a large volume of it. The pickles help satiate my salty cravings. If you are trying not to snack, try brushing your teeth shortly after dinner. I find this really helps deter me from eating. Good luck!!
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thatsmyromanname wrote: »Have to admit I haven't had the best week this week but won't go into details because I don't want to discourage anyone. However, I've still dropped another lb so I'm going in the right direction still (am annoyed with myself because midweek I had lost a further 2 lb!). 6lbs to go to hit my 11lb target, 2.5 weeks - let's do it!
You got this. We all have moments of struggling but the point is you keep going and don't let it deter you. You do got this!0 -
I'm down 4 pounds.
Fantastic loss, girl!!
How is everyone else doing? Sunday is usually the day I lay out weekly goals, plan meals, and get organized. This week is going to be tricky for me because there are a lot of social activities that I'll be participating in because of the superbowl. So excited, but I'll definitely need to be very active to help keep me in check.
Here we go ladies, here we go!
Here we go ladies, here we go!
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renehemenway wrote: »Finally broke through an almost week long plateau, down to 136 (was 137lbs when joined Jan 26). Hoping weight will come off a bit quicker now.
Good job.0 -
thatsmyromanname wrote: »Have to admit I haven't had the best week this week but won't go into details because I don't want to discourage anyone. However, I've still dropped another lb so I'm going in the right direction still (am annoyed with myself because midweek I had lost a further 2 lb!). 6lbs to go to hit my 11lb target, 2.5 weeks - let's do it!
That's good. We have to just keep chipping at it day by day.0 -
I'm down 4 pounds.
Fantastic loss, girl!!
How is everyone else doing? Sunday is usually the day I lay out weekly goals, plan meals, and get organized. This week is going to be tricky for me because there are a lot of social activities that I'll be participating in because of the superbowl. So excited, but I'll definitely need to be very active to help keep me in check.
Here we go ladies, here we go!
Here we go ladies, here we go!
Thanks.0 -
This week is going to be very challenging and busy. My daughter has 3 cheerleading competitions. So I won't be able to exercise as much. I will be doing 2 shakes a day with 2 small meals and snacks. I hope everyone have a great week!!!0
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I'm late to this but I'd like to join in. I only started this journey 3 weeks ago, on January 11th, and I am down 10 pounds so far. I started at 250lbs and it would be great to be down to 230 by February 19th. Best of luck to everyone!!0
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I'm very late, but I started logging my meals on the 25th and get to check the scale tomorrow. Either way would love to finish this challenge with you guys. I'm 5'10'', 177lbs, with a goal weight of 140. I'll be here a while, but I can do this.0
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thatsmyromanname wrote: »Have to admit I haven't had the best week this week but won't go into details because I don't want to discourage anyone. However, I've still dropped another lb so I'm going in the right direction still (am annoyed with myself because midweek I had lost a further 2 lb!). 6lbs to go to hit my 11lb target, 2.5 weeks - let's do it!
It's okay we all have those days or weeks... We pick up and keep going!!! You got this nothing can stop greatness!!!
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Welcome all new ladies Congratulations to my ladies for their weight loss and hard work!! KEEP IT UP! WE GOT THIS!! WE'RE UNSTOPPABLE!!0
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Thank you all for the words of support after my less that satisfactory week, the encouragement really makes me think I can still do it!0
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thatsmyromanname wrote: »Thank you all for the words of support after my less that satisfactory week, the encouragement really makes me think I can still do it!
Of course you can. Don't let a setback win. Today I dragged my *kitten* to the gym even though I could not go until almost 10 at night. Back is hurting a bit so went easy but the point is I still went. So you got this. You need encouragement you got us. Better then any cheerleaders, although I draw a line at holding pom poms.0 -
I'm in too! Have lost 12lbs so far but weight loss has already stalled. Sigh. Pretty typical for me (one good week followed by one rubbish week despite doing the exact thing both weeks!). I'm currently around 253/254 and would like to get to 240 by 19th Feb but will take 245!
Finally refound this! Just to check in and say that I've hit 243.2 this morning so well on the way! I'd recommend one of my frequent lunches in the spirit of putting forward healthy suggestions!
- sweet chilli hot smoked salmon fillet
- Baby plum tomatoes
- 30g Feta
- Cucumber
- As much salad as you want!
- Balsamic glaze (1 tbsp)
Comes in at around 335 cals and is delicious!
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I'm Lorraine. I haven't been under 200 pounds for 24 years. I would love to lose 10 pounds for the 19th. Thanks for the motivation.0
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so weigh in was today... nothing changed. Not a single point, which would be great if I was trying to mantain. But knowing I am only .7 away from losing the ten pounds and I've been doing everything right is just frustrating.0
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