Just for today --- daily commitment thread

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  • Nikkimoi
    Nikkimoi Posts: 6 Member
    Today I plan to log everything I eat, drink 1/2 by body weight in oz (this one is REALLY hard) and limit my sugar intake. Good luck to everyone else in achieving your goals today!
  • wrknonmedaily
    wrknonmedaily Posts: 203 Member
    Just for today....I will log everything I eat and walk on lunch
  • brenn24179
    brenn24179 Posts: 2,144 Member
    love this thread, 9 days without junk food! yea
  • nancycola
    nancycola Posts: 98 Member
    JFT for tomorrow - guests are coming over for dinner. It is VERY hard for me to stay within my goals when I'm cooking for others. I eat when I'm nervous so HELLO, entertaining makes me nervous.

    - snack on carrots while cooking
    - use whitening strips to keep me from munching...that will work for half an hour anyway
    - I'll time myself for each kitchen task Top Chef style so I can focus on the task at hand

    Any other suggestions?
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Wednesday:
    1. 12,000 steps :( 10,285
    2. lift heavy things :) only got 30 mins at the gym, but it is better than nothing!
    3. ~75 G carbs :)

    Thursday:
    1. 10,000 steps
    2. swim a mile
    3. 8 freggies...carbs are going to be WAY high today
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    bri170lb wrote: »

    J4T Wednesday
    1. Only weigh myself on Saturday :smile:
    2. Take breakfast lunch and snack with me to work :smile:
    3. Pre log food and stick to the plan :smiley:
    4. Gym treadmill or zumba - did not make it to the gym
    5. No evening snack tonight, only eat what is pre logged :smile:
    6. Ask God for help when I start to struggle :smile:


    J4T Thursday
    1. Only weigh myself on Saturday - weighed my self to day to go along with recrding my measurments
    2. Plan dinner :smile:
    3. Take breakfast lunch and snack with me to work :smile:
    4. Pre log food and stick to the plan - went off the plan in the evening
    5. Gym - treadmill & core - didn't make it to gym in the evening, but did do ZUMBA in the morning :smile:
    6. No evening snack - ate licorice and cheese and a protein bar - allover calorie goal
    7. Ask God for help when I start to struggle - should have done this - grrrr

    Well there's always tomorrow...

    J4T Friday
    1 Take breakfast lunch and snack with me to work
    2. Gym after work
    3. DO NOT GO OVER CALORIE GOALS
    4. ASK GOD FOR HELP WHEN I START TO STRUGGLE
  • TerriRichardson112
    TerriRichardson112 Posts: 19,164 Member
    edited February 2016
    Friends!
    So many of you seem to be under the weather!
    :heart: Get well soon! :heart:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Thurs 4 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps (10180 done!); 8 cups liquid. :)
    2. De-clutter 15+ minutes. Sorted out recipe books :)
    3. Go to dance class this morning. :)
    4. Prep for Rome next week. :)
    5. Finish GoTs/Hogwarts tasks for this week. :)

    JFT Fri 5 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Go to Latin Study group am/Parchment Craft after lunch.
    4. Prep for Rome next week.
    5. Finish GoTs/Hogwarts tasks for today.
  • abwean
    abwean Posts: 47 Member
    JFT 2/5/2016
    - water 90 oz
    - Only lost .2 this week. Probably a fiber thing. Will have to start tracking fiber. But not today. Today I will ignore til I am ready to deal.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Finally seeing the scale move in the opposite direction!
    Snow day so kids are home...we will shovel & play.
    Snack healthy.
    Track everything.
    9 cups of water.
    40 push-ups, 40 crunches, plank & side leg lifts.
    Walk pup this evening.
    Try to fit in a 10 min meditation podcast.
    Popcorn for eve snack.
    Early to bed-9:30 is the goal.
    I will seek & find joy today...no matter what comes my way.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:
    1. 10,000 steps :(
    2. swim a mile :(
    3. 8 freggies :)

    Uggg...not feeling great, not meeting goals. Going to try harder today even though I might be getting sick.

    Friday:
    1. 10,000 steps
    2. gym workout
    3. 8 freggies
  • brenn24179
    brenn24179 Posts: 2,144 Member
    I went out with hubby to eat and ate my grilled chicken sandwich and left his French fries alone, not even one!
  • bri170lb
    bri170lb Posts: 1,375 Member

    J4T Friday
    1 Take breakfast lunch and snack with me to work :smile:
    2. Gym after work :smiley::smiley: made up for missing yesterday!
    3. DO NOT GO OVER CALORIE GOALS :smiley:
    4. ASK GOD FOR HELP WHEN I START TO STRUGGLE :smiley::smiley::smiley:

    Had a MUCH better day today!

    J4T Saturday
    1. Plan dinner
    2. Take breakfast lunch and snack with me to work
    3. Get paperwork organized at work.
    4. Take Mom for a walk around the mall. She is healing nicely from her knee replacement surgery, but REALLY struggling with withdrawal from pain medicine.
    5. Go to grocery store
    6. Maybe, if there is time, do 30 minutes at the gym or on treadmill at home.


  • TerriRichardson112
    TerriRichardson112 Posts: 19,164 Member
    edited February 2016
    Friends!
    So many of you seem to be under the weather!
    (Literally, in some cases, with all that snow!)
    :heart: Get well soon! or Get out from under! :heart:
    (Whichever is most appropriate!)

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."


    JFT Fri 5 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps (13017 done); 8 cups liquid. :)
    2. De-clutter 15+ minutes. Socks and underwear :)
    3. Go to Latin Study group am/Parchment Craft after lunch. :)
    4. Prep for Rome next week. Clothes ready to pack
    5. Finish GoTs/Hogwarts tasks for today. :):cold_sweat:

    JFT Sat 6 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Put away laundry.
    4. Prep for Rome next week.
    5. Finish GoTs tasks for this week and post. :cold_sweat:
  • abwean
    abwean Posts: 47 Member
    JFT 2/6/15
    - fold laundry and put a load in before 9:30am
    - take a walk outside this afternoon
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Skate
    Workout at gym cardio/weights
    Pack healthy snacks
    Fell real short on water consumption. Today-back to 9 cups.
    Going out for dinner tonight so I'll check out the menu online.
    Walk dog (carefully on icy roads).
    Play outside with kids.
    Went to bed early last night & feel so much better. Need to focus on those basic healthy changes.
    Read for inspiration.
    Go to bed early again-goal is 9:30.

    If not now, then when?

  • Elaine352962
    Elaine352962 Posts: 287 Member
    JFT

    Log all food - ok today.
    Drink water - drink tea and coffee but struggle with plain and fruit juice in water.
    Go for a walk.
    Cross Trainer. - did 25 mins earlier, try to do more later.
    Strength exercise.
    De-clutter - using 365 daily 15 minute missions plus using 52 Week Organised Home Challange.
  • AngelinaB_
    AngelinaB_ Posts: 563 Member
    J4T I did it yesterday and plan to do it again:

    Park way back where no cars park whenever I go. That forces me to walk more and also nobody scratch my car. Win-win situation !

    Cheers
  • mytime6630
    mytime6630 Posts: 4,290 Member
    So off track again, and get so frustrated with myself.
    JFT goals
    1. practice self control --- wait 10 minutes before eating when I think I am hungry
    2. do not eat when emotional. Going through a lot right now with our daughter. Eating will not help anything, and only make me feel worse about myself.
    3. drink water. I think this is part why I feel hungry -- it is thirst, not hunger
    4. try and stay positive. things could be worse. Count my many blessings.
    5. get outside and enjoy the sun
  • jet0505
    jet0505 Posts: 69 Member
    JFT Sunday
    1. Enjoy time of reflection at church
    2. Enjoy time sequestered with family for SuperBowl :smile:
    3. Pre-plan snacks for me for SuperBowl that are yummy - then don't stray to the rest of the family's stuff!
    4. Get in 10,000 steps in between everything else
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Saturday
    1. Plan dinner :smile:
    2. Take breakfast lunch and snack with me to work :smile:
    3. Get paperwork organized at work.-goofed off on MFP instead :smile:
    4. Take Mom for a walk around the mall. She is healing nicely from her knee replacement surgery, but REALLY struggling with withdrawal from pain medicine. - Mom couldn't go today, but seemed to be doing better tonight.
    5. Go to grocery store - goofed off at the craft store and thrift store instead :smile:
    6. Maybe, if there is time, do 30 minutes at the gym or on treadmill at home. :smiley:


    J4T Superbowl Sunday
    Go Broncos!!!!
    1. Get shopping lists together and organized
    2. Eat very light breakfast and lunch
    3. Church
    4. Grocery store
    5. Cooking
    6. Football
    7. Take pictures of my food plates so I can log as accurately as possible.
    8. Stick to veggies and meat as much as possible, no bread or chips or alcohol
    9. Try to stay as close to calorie goal as possible, but don't worry about it too much
  • TerriRichardson112
    TerriRichardson112 Posts: 19,164 Member
    edited February 2016
    Have a Stupendous Superbowl Sunday!
    (We don't have this in the UK)

    :sunglasses: Off for a walk in the sunshine! :sunglasses:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 6 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid. :)
    2. De-clutter 15+ minutes. :)Herbs, spices and condiments today. I had a tub of rosemary at the back of the cupboard from 1994, not even opened lol
    3. Put away laundry. :)
    4. Prep for Rome next week. :)sorted out shoes and other bits,and pieces.
    5. Finish GoTs tasks for this week and post. :)

    JFT Sun 7 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Vacuum upstairs;
    4. Prep for Rome next week. Print out packing sheet and start packing.
    5. Finish Hogwarts tasks for this week and post. :cold_sweat:
  • bumpbreakcar
    bumpbreakcar Posts: 191 Member
    Today i will
    -workout
    -drink 2liters of water
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT:
    1. Eat my pre-planned food
    2. Exercise as planned
    3. Drink 90 oz. of water
    4. Declutter my desk (last declutter item on my New Years declutter list)
  • brenn24179
    brenn24179 Posts: 2,144 Member
    go to church lunch and leave junk food alone and high carb foods, enjoy beans and salads
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Just for today:

    1. I will not stress over what I didn't get done over the weekend.
    2. I will try to stay within my caloric goal even tho' it is Super Bowl Sunday but not beat myself up if I don't.
    3. I will take some time for pleasure and enjoy myself and the company around me.
  • abwean
    abwean Posts: 47 Member
    JFT 2/7/16
    -continue with laundry
    -clean out fridge and chop all veggies.
    -Make two, hopefully quick, single serve recipes for Mon and Tues lunch

    Biggest stumbling block of the day-Waffles the dog and I are lying on the couch. She is so comfy resting her head on me I don't want to disturb her. Oh well, the start of the day will have to wait!
  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
    Just for today, 2/7, I will:
    1. Try to eat a reasonable amount of food (only when I'm hungry)
    2. Drink lots of tea
    3. Finish my ecology and Russian homework
    4. Be nice to myself and my friends
    5. Watch the puppy bowl :D
    6. Get some exercise
  • nancycola
    nancycola Posts: 98 Member
    Just one JFT
    - eat how I want to feel tomorrow
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Superbowl Sunday
    Go Broncos!!!!
    1. Get shopping lists together and organized :smile:
    2. Eat very light breakfast and lunch :smile:
    3. Church :smile:
    4. Grocery store :smile::
    5. Cooking :smile:
    6. Football
    :smiley::smiley: BRONCOS!!!! :smiley:
    8. Take pictures of my food plates so I can log as accurately as possible. -Totally didn't do this, completely lost track of the food.
    9. Stick to veggies and meat as much as possible, no bread or chips or alcohol :smiley:
    10. Try to stay as close to calorie goal as possible, but don't worry about it too much -didnt count calories, not gonna worry, did a great job keeping the carbs low, didn't eat too much.

    J4T Monday
    1. Day off from work!!!!! Yah!!!
    2. Work on fitness and food plan for the week
    3. House work
    4. Do some beading with my mom. Art is therapy for her.
    5. Gym in evening
    6. Stay within calorie goals
  • TerriRichardson112
    TerriRichardson112 Posts: 19,164 Member
    edited February 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 7 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps (did 13445); 8 cups liquid. :)
    2. De-clutter 15+ minutes. Kitchen cupboard shelf :)
    3. Vacuum upstairs; :)
    4. Prep for Rome next week. Print out packing sheet and start packing. :)
    5. Finish Hogwarts tasks for this week and post. :cold_sweat::)

    JFT Mon 8 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Iron shirts for packing.
    4. Work on Hogwarts/GoTs tasks.
    5. Take Monday Painters group after lunch.
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